I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know I am about 50-70% as fit as I can get. I am in a "comfort zone" and plan to break through and GET MORE FIT!!

Some of the sites I visited today were very motivational...I read blogs by Tri-athletes, Olympians, Coaches, etc....I visited the OLYMPIC website. I checked out some cool "sports" including the Triathon, Judo, Luge, and Modern Pentathlon~ Oh and did you know Women's Boxing will be in the 2012 Summer Olympics for the first time?

I also visited some competition sites for events coming up near the Las Vegas Area...I figured that's a fun place for friends (team buffmother) to possibley gather for a fitness event...Hmmmm....Just thinking :) And I did some research on PH balance, water/sodium intake, olympic lifting programs, training programs for triathletes and bodybuilders...It's all very MOTIVATING stuff and makes me even more aware of the fact I KNOW I can get MORE FIT!!

I did great sticking to my plan last week and I am excited to have another STEADY week of running and lifting!

Here is my PLAN for the week- Monday through Sunday

Week of Nov 9th MON:

RUN ouside

Lift Lower Body
ABS
Tues:

Lift Upper
Intervals Wed:

RUN Thur:

Lift Lower Body
ABS Fri:

RUN Sat:

Lift Upper
ABS
Intervals Sun:
Off


Now is the time for this MAMMA to GET MORE FIT!!
Will you JOIN ME in that resolve?

-Michelle

p.s. if you are curious here are some of the links I visited today:http://home.trainingpeaks.com/

http://www.recoverysock.com/graduated-compression

http://www.active.com/

http://www.xterraplanet.com/

http://www.anathleteintraining.com/performance-tests/

http://www.pentathlon.org/

http://www.solvangtriathloncamps.com/

http://www.sheilat.com/

http://www.trans4mind.com/nutrition/pH.html

http://usapentathlon.org/


http://www.irongirl.com/site3.aspx

http://www.sunsetracing.com/home

http://www.slowtwitch.com/Training/General_Physiology/The_Math_of_s...

http://www.slowtwitch.com/Training/General_Physiology/Aerobic_point...

http://www.montelagovillage.com/index.htm

http://www.nps.gov/lame/index.htm