I had wanted to begin my journey toward the competition on the 1st of July, however I had a few setbacks that stalled my plan, but I'm hoping to get started full force by Monday. Since I spend 4 days a week as a manager and Trainer of a gym, here is what has been suggested thus far.

Monday

6:30 am: Run for 30 minutes and then walk for 15 minutes before breakfast
7:30 am :Breakfast
9:00 am :Commute to the gym and once there do another 20-30 minutes of low impact slower cardio for fat burn
10:00 am: Snack
12:30 pm: Lunch
2:30 pm: Weight Training for 45 minutes and cardio for 30-45 followed by required protein
5:30 pm Snack
8:00 pm Dinner

Tuesday
6:30 am: Run for 30 minutes and then walk for 15 minutes before breakfast
7:30 am :Breakfast
9:00 am :Commute to the gym and once there do another 20-30 minutes of low impact slower cardio for fat burn
10:00 am: Snack
12:30 pm: Lunch
2:30 pm: Cardio for 30-45 followed by protien
5:30 pm Snack
8:00 pm Dinner

Wednesday

6:30 am: Run for 30 minutes and then walk for 15 minutes before breakfast
7:30 am :Breakfast
9:00 am :Day off: Head to the Gym for interval style training (weight training for 1-2 hours) followed by 30 min Cardio
12:30 pm: Lunch
2:30 pm: Weight Training for 45 minutes and cardio for 30-45 followed by required protein
5:00 pm Snack
8:00 pm Dinner


Thursday
6:30 am: Run for 30 minutes and then walk for 15 minutes before breakfast
7:30 am :Breakfast
9:00 am :Commute to the gym and once there do another 20-30 minutes of low impact slower cardio for fat burn
10:00 am: Snack
12:30 pm: Lunch
2:30 pm: Cardio for 30-45 followed by protein
5:30 pm Snack
8:00 pm Dinner

Friday

6:30 am: Run for 30 minutes and then walk for 15 minutes before breakfast
7:30 am :Breakfast
9:00 am :Commute to the gym and once there do another 20-30 minutes of low impact slower cardio for fat burn
10:00 am: Snack
12:30 pm: Lunch
2:30 pm: Weight Training for 45 minutes and cardio for 30-45 followed by required protein
5:30 pm Snack
8:00 pm Dinner

Saturday

Cardio only day

Sunday

Day off

My concern is being able to follow this at the right times.. My Job can be very unpredictable and I never know what to expect aside from my scheduled Clients. Going to do my best though.. Working thru some nutrition changes too.. adding additional protien to my diet and lots of vegies. I already carry a lot of muscle so I guess intitally this is a cutting process and then I'll be lifting more days a week in a bit. Again if anyone has any tips or suggestions please feel free to add them. My best friend has done several competitions and she is doing this one with me as well and so we do have some experience to fall back on. I'm open to what has worked for everyone else so I can see if I can adapt it into my own situation.

Peace,

Lisa