All Blog Posts (731)

Goal 2 for 2009 Achieved !!

Had my last day on my course yesterday and have passsed all my assesments so will receive my full qualification in a couple of weeks and I will be a Qualified Personal Trainer. Also plans for Cover Fitness - The business I am starting with 3 other guys is picking up and gaining momentum. Continue

Added by Adam Stansbury on July 5, 2009 at 6:48am — No Comments

Ronnie Coleman is Unbreakable!

The 8x Mr. Olympia is now officially Unbreakable! Check out the Unbreakable Special Edition T-Shirts! "Yeah, Buddy!"

www.unbreakablegear.com Continue

Added by Lucas Irwin on July 4, 2009 at 7:39am — No Comments

A rough Start 99 days to go

I had wanted to begin my journey toward the competition on the 1st of July, however I had a few setbacks that stalled my plan, but I'm hoping to get started full force by Monday. Since I spend 4 days a week as a manager and Trainer of a gym, here is what has been suggested thus far. Monday 6:30 am: Run for 30 minutes and then walk for 15 minutes before breakfast 7:30 am :Breakfast 9:00 am :Commute to the gym and once there do another 20-30 minutes of low impact slower cardio for… Continue

Added by Lisa L on July 3, 2009 at 6:33pm — No Comments

Declare Your Personal Independence Day

It's time to become personally independent of all negative feelings and behaviors! I want to introduce my friend and colleague, Alan B. Densky, CH, who is an internationally known expert. Alan has over 31 years of experience at creating rapid personal change through hypnotherapy and Neuro-Linguistic Programming. I am honored to invite you to participate in Alan's exciting Independence Day… Continue

Added by Gregg Swanson on July 3, 2009 at 12:00pm — No Comments

Please vote for me~Flex Bikini Model Search

July Voting has begun! You can vote once a day through July 15th: http://www.flexonline.com/flexmodelsearch/vote/, scroll down (3rd row from the bottom to the far right), click on the dot next to my name and click on VOTE at the bottom of the page! If I place in the online contest, that will secure a spot in the 16 finalists at the contest in September at the Olympia in Vegas. It would mean huge exposure for me, that's why I want it!!!! It would really mean a lot to me! In order to be consider… Continue

Added by Melinda Meyer on July 2, 2009 at 1:11am — 1 Comment

And So it begins,

I finally took the plunge and committed to do a competition. The show is October 10th in San Francisco. I am currently at 125 lbs and about 22% body fat (guestimate) I know that I need to be down to about 112 lbs and 11-13% body fat.. lots of work ahead!! I decided to start blogging my daily training and issues so that I have something to look back on and track my successes and find what worked and didn't work for me. If anyone has any tips or thoughts, please feel free to speak up!! Peace, Li… Continue

Added by Lisa L on July 1, 2009 at 9:41pm — 1 Comment

Pro Fitness Model Training Log

Interested in getting a little insight into my off season? This blog is updated almost every day! CLICK HERE!! Continue

Added by Lucas Irwin on July 1, 2009 at 8:04pm — No Comments

BBPics.com Photoshoot Video Session Episode 2

john www.bbpics.com Continue

Added by BBpics.com on July 1, 2009 at 2:30pm — No Comments

The facts and nothing less.

BRILLIANT site on fitness and training. The facts and nothing less. If you are serious about fitness and addicted to training... and enjoy hearing how to achieve the results you want from the horses mouth, visit: http://www.musclescience.co.za/articleDetail.php?articleDetail_id=43&article_id=2 Continue

Added by Elizabeth James on July 1, 2009 at 1:00pm — No Comments

Atlantic City FAME Event

Hey Guys Jeff and Mindie are going to Run a Full FAME event in Atlantic City NJ on Saturday August 29th and Sunday August 30th at the Atlantic City Convention Center. All Divisions both Amatuer and Pro it is going to be awesome and what better place for FAME and BODY PROUD then the Jersey Shore, the Boardwalk, The Beach, the Casino's and Shows. You need to compete in this show or at least come out and support the 8th Annual SJ Sports Extravaganza & Wellness Expo and the FAME Atlantic City… Continue

Added by James Your Personal Trainer on July 1, 2009 at 8:16am — No Comments

GET PAID TO SHOP THE WORLD!!

Hello Everyone!! I hope all is well and you are all enjoying the summer! My services to you just keep getting better and better! As your Active Lifestyle Apparel Designer, Active Lifestyle Consultant & One to One Solution Provider it is my job to make your active lifestyles easier… Continue

Added by De Freitas Lifestyle Apparel on July 1, 2009 at 1:48am — No Comments

Trying to get in shape after a heart attack!

Thanks to some fantastic indiana heart physicians I am on the road to complete recovery after a mild heart attack and heart surgery. The doctors also performed an angioplasty and started me on a diet and exercise program. I have lost 22 pounds so far and am considering… Continue

Added by LincolnB on June 30, 2009 at 11:50pm — No Comments

I changed my mind

So I said that I was taking the rest of the year off from competing, but guess what? I am not! Lol, I am prepping for the Sandra Wickham in November. I am also debating whether or not to compete in Fame nationals in Vancouver, October of this year. I would not be ready for figure so I am considering fitness model again even though I said I was done with it. But I like changing my mind, I do that regularly with everything. It would be nice to place this time, that would keep my motivation up to c… Continue

Added by Angelique on June 30, 2009 at 7:19pm — 2 Comments

Weight Gain Update

It is now about 45 days since I posted an entry concerning the need to get up to 220lbs to 225lbs. I had lost weight due to illness and was seeking to put healthy weight back on. Well, today I am at 218lbs and carrying the bulk of that weight gain in the muscular category instead of the "just above the belt" and "on the hips" category. It has been encouraging to see that if I actually do what I am supposed to do, results will follow. I still need to improve in strength and size training, as well… Continue

Added by C4MER0N PORT3R on June 30, 2009 at 12:48pm — No Comments

Supersetting for Real GROWTH - Lucas G. Irwin

This article is a must for anyone looking to gain lean muscle! Go to www.lucasirwin.com click on ARTICLES and choose "Supersetting for Real Growth" Enjoy the new GROWTH!!!! Lucas G. Irwin Continue

Added by Lucas Irwin on June 30, 2009 at 12:36pm — No Comments

There is no road map.

There is no road map!!!! If there was a road map on how to do all this stuff it would be easy. Of course, where would the fun in that be? One would think that with the conclusion of the 2009 FAME World Championships in Montreal and no more shows scheduled for a couple of months that one could kick back relax. Nothing could be further from the truth. In fact, I am more excited than ever before moving forward. The recent announcement of the inclusion of World Physique is but a small drop that ha… Continue

Added by Tim Rollans on June 30, 2009 at 10:30am — 1 Comment

HELP

Iam 21 years old and am wanting to get into the fitness world. I am very new into all of this but and am very interested. Does anyone have any thoughts or comments about how they got started? Continue

Added by Megan Young on June 29, 2009 at 10:11pm — 1 Comment

BBPics Website Updated

http://www.bbpics.com/new.php BBpics Video Session Episode 1 BBpics Published - NEW John Stinekraus - NEW Ben Webster - NEW Jon Micklow - NEW Troy Tate - NEW Gerald Krott - NEW Michael Jodscheidt - NEW David Kur - NEW Luke Scheffert - NEW Joe Delio - NEW Douglas Haddad - UPDATED Laura Haddad - UPDATED Austin Brock - NEW Bryan Dicken - NEW Craig (Gedney) - NEW David (Gedney) - NEW Laimondo (Gedney) - NEW Michael Digangi - NEW Anthony Catanzaro - UPDATED Continue

Added by BBpics.com on June 29, 2009 at 7:01pm — No Comments

Stretching ...Why Should I?

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques. I hope it proves useful to you. Overcoming & Preventing Sports Injury If you're involved in the health & fitness industry, whether it be participating in your favorite sport, coaching, tra… Continue

Added by Gregg Swanson on June 29, 2009 at 6:36pm — No Comments

FAME World Championships 2009 Results

Hi again folks. The FAME World Championships 2009 celebrated in Montreal, Quebec, Canada 2 weeks ago has finished with outstanding results. Canada has shown the great quality as host country and their athletes have dominated almost all classes, although there are some interesting surprises like Czech Republic and Slovakia on this contest. On the FMU site, whose address you know it very well (http://femalemuscleuniverse.blogspot.c… Continue

Added by Román González Ávila on June 29, 2009 at 6:31am — No Comments

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