All Blog Posts (1,459)

www.physiqueimage.com

http://www.interiorredesign.9f.com/index_2.html

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Added by Brigette Hein on July 29, 2010 at 2:06pm — No Comments

www.brigettehein.com

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Added by Brigette Hein on July 29, 2010 at 3:10am — 1 Comment

Pitts/master's

Competed this past weekend at the Pittsburgh master's and had a fantastic time.... Continue

Added by Melanie Crites/Gall on July 28, 2010 at 1:59pm — No Comments

I trust that everyone that reads this is well and doing good. Im GREAT! Feeling a lil tried today but I will make it. I am still working out and trying to keep my nutritional needs balanced. I think I am doing a good job. I know somewhere in m nutritional needs I cn do better. I know this is going to be a challenge and HARD work for me to get the results I need to compete at least once in my life as a figure competitor. I am taking it slow I dont want to do anything extreme, I want results that… Continue

Added by Ms. Peace on July 28, 2010 at 10:10am — No Comments

Some banging summer diet food

Hey there guys,

Nobody out there really enjoys eating the same ol thing all the time, anyone training for a show knows that. If your just eating clean to trim out for the pool or to keep your figure for photo opportunities -- you still have a regiment til cheat day right?

My wife came up with this awesome twist of something she calls a bean salad - now it's nothing new BUT it's banging none the less.

She starts out with shucked white corn (fresh cut like hers or out of th

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Added by malachi smith on July 26, 2010 at 7:00pm — No Comments

Slimer or Iron Man

Hello guys,
I'm usually stopped at one point or another (whether I'm bulking or cutting) "hey your a gym buff how do I lose this " as they are pointing at there mid section. It's usually followed by something random like I work out all the time or I just have time or you know I got kids or I wanna… Continue

Added by malachi smith on July 25, 2010 at 10:13pm — No Comments

Another new chapter

Man,

Where do I begin? I have really been searching for work as an electrical apprentice for a year now. I am currently 1 year away from receiving my associates degree in science to be an electrician -- only set back is even when you graduate you must have completed 8000hours of apprenticeship before you can test out to be a journeyman. well, 1 year down and a year to go I was getting nervous thinking I wasted my time because was hiring. Last week I walked into an electrical company th

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Added by malachi smith on July 25, 2010 at 1:17am — No Comments

Bell's Palsy - just one of life's mystery's!

I am living proof that stress; both the GOOD kind and the BAD kinds, can cause your body to become weak and susceptible to illness or disease.

On April 27th, 2010 (exactly one month after my beautiful wedding day, and not even one week after the passing of my new father-in-law) just as I laid my head to rest... I felt an unsettling pain in my head, near my left jaw/ear region. I couldn't place the pain or where it was coming from and why it was present but it was very disrup

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Added by Jessica (Meeks) Sabourin on July 22, 2010 at 10:40pm — 1 Comment

Calling All Athletes:

Calling all Athletes: To anyone who has participated in one of my workshops or my private classes on "Stage Preparation", using the “Grid System”: for Bodybuilders, Figure Athletes and Fitness Models / Males and Females.

I’m looking for testimonials: a paragraph and picture will do

Please send to: ian@ianwalling.com

These Testimonials will be featured in my upcoming book; “Posing to Perfection, The Art of Fitness”

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Added by Ian Walling on July 19, 2010 at 10:51pm — No Comments

A day in the life

Well,

I finally got a job again that I really enjoy even when there's some crap work involved or there are extreme conditions. Why? The reason is this -- I've obtained a job in the field of study I'm going to school for -- I've been hired as an electricians apprentice at an outfit outta Tulsa called Houchin Electric.

Real safe conscious, knowledgeable, and most of all these guys are decent to work with -- A big plus for me because I can appreciate coming home with all my parts a

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Added by malachi smith on July 19, 2010 at 10:18pm — 1 Comment

The Road Runner Effect

Hey guys,

I’ve been wondering about something for a while now. For years I have enjoyed the benefits of caffeinated products. I am a black coffe drinker but in the heat of summer I’ve been converted to the caffeine capsule so I can guzzle water. Either way, by my fourth cup of coffee or 1cup of coffe and a capsule I’m touching the feet of God then around 3 hours later I’m groveling at the feet of the Lord of the Flies. For those few hours though I find that I test better at school, my

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Added by malachi smith on July 18, 2010 at 12:28pm — No Comments

Happy Thursday...

Happy Thursday!! Love Life!! 13 Days into my Insanity Workouts. Today was Pure Cardio & Cardio Abs... Let's Goooooo! Feeling a lil tired today. Im glad tomorrow is my off day. :o) Pushing through... In the words of Shaun T... this sh*t is banana's!! LOL!!! Continue

Added by Ms. Peace on July 15, 2010 at 9:30am — 1 Comment

Wipeout Canada

Hey everyone in FAME,

I will be auditioning for Wipeout Canada on tuesday the 20 th in Calgary. I hope I make it. I needed to make a short video for them and hope you all check it out thanks. It's on youtube titled Wipeout Canada audition but here is the link http://www.youtube.com/watch?v=q4C1p5L1WofE

Hopefully I make it on the show and represent FAME well !!!!!!!

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Added by Pierre Lajoie on July 14, 2010 at 10:30pm — 1 Comment

Focused On Solutions!

I am keeping Focused on Solutions in my life this week~ POSITVE MENTAL ATTITUDE!! YES!! I am victorious!!

DH and I took yesterday of of tennis but we did lift, an upper body a "Push/Pull" workout:

benched
seated row

dips
lat pulls

Shoulder press
Shrugs

Then today I got up and did a 10 min run

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Added by BuffMother! on July 14, 2010 at 6:51pm — No Comments

3rd Day of Tennis in a Row

I feel like I missed Monday last week~ It felt good to have a real Monday this week!

The kids are at VBS this morning~ FUN!! But it's going to be over too soon! Just one more hour of freedom, lol!!

The weather here is a bit thunderstormish- my planned workout is to do intervals- running would be optimal, but I'll have to play that by ear.

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Added by BuffMother! on July 14, 2010 at 6:45pm — No Comments

Fighting!

HI!! I am so proud of my competitors- BRENDA and THERESA!! Way to go ladies!! You got up on stage and OWNED IT!!

It gives me so much mojo to see other women go for and attain goals!! I'm so inspired!!

My POA for the week is going to be general once again- I want to lift 4-5 times; sprint 2 times; run another 1 time and play tennis

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Added by BuffMother! on July 14, 2010 at 6:37pm — No Comments

Rally Cry

I hope all of you are hitting your nutritional and training programs with fierce determination and laser focused intensity. Whatever your fitness, health related, or life goals are go for it. Remember it is okay to fail. Failure is awesome if you learn what you did wrong revamp your program and keep trying until you get it right. Come on work with me crew, unleash that awesome potential. Fight to make those goals a reality, but you have to believe. So turn off the negative chatter that is float… Continue

Added by Buffedstuff on July 14, 2010 at 1:09pm — No Comments

P90X

I started the x program on thursday. doing the 50p/30c/20f diet. Some of the moves are very difficult due to my left elbow going through an hyperextenstion break when I was a kid and not having full movement. I was just plain nauseous after yoga x but thought the leg workout wasn't all that hard. I think the core and ab exercises are the hardest for me though. I noticed since I got the ratios on the diet right I don't have the craveings I used to but it is hard for me to get my calories to the r… Continue

Added by Mike Toney on July 12, 2010 at 6:43pm — No Comments

Working Hard ...

Today I completed my Pure Cardio Insanity workout. 10 minutes of Abs and a 30 minute high rep total-body conditioning workout. WHEW!!! Im luving it. On the weekends is when I can work out the longest and hardest so I got it in this weekend!! YAY ME!! I am logging my food into Fit Day. Fit Day helps me keep track of my caloric intake. I think I am going to relax the rest of the day. Thank God for this day and rejoice in it!! Best Wishes and Good Success, Peace, Love and Happiness Continue

Added by Ms. Peace on July 11, 2010 at 9:31am — No Comments

fruit as a supplement

Hey guys,

I am currently in the process of cutting for an up coming guest appearance and later this year my own competition. Right now I take fruit first thing of a morning and right before workout. WHY? Well, after a lengthy conversation with a local coach and trainer here in town I’ve got a definitive response to this question.

First thing in the morning when you wake up you’re hungry, right? Well, the first thing to do is to take fruit — this does a couple of things. One, the

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Added by malachi smith on July 10, 2010 at 9:47pm — No Comments