vince 30, Male Washington, NC United States: Share; Share on Twitter; Share on Facebook

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Looking at starting to become a Trainer
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Started this discussion. Last reply by Tina Darbyshire Apr. 3, 2009.

A new begining

Started Jan. 25, 2009

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vince's Page

Training hard for my First amateur MMA fight on Sept 11. Got a lot of work to do,but I can do it no matter what! Jul 16

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Latest Activity

Melissa Strydom and vince are now friends

July 23

Training hard for my First amateur MMA fight on Sept 11. Got a lot of work to do,but I can do it no matter what!

July 16

vince joined JeffreyKippel & MindyBlackstien's group

Natural Bodybuilding Competitions

Physique comparison and Routine Round. Join this group if you plan to compete or love bodybuilding!

May 2

vince left a comment for Honnor Moore

April 27

Honnor Moore left a comment for vince

April 24

vince left a comment for FAME World Tour

April 23

FAME World Tour left a comment for vince

April 23

sitting home recovering after having 3 titanium screws put in my left hand!! I will not let it keep me down though!

April 23

Profile Information

Being Body Proud is about respecting yourself... Your body is the ultimate machine and it's yours for life! So treat it well. Give it all the fuel it needs to run its most efficient and be its most effective. Improve your strength, flexibility, posture, health and even confidence. Then Inspire Body Proud to your family and friends!

To get in the best shape of my life and be a role model for my family.

I Joined the Body Proud Community to

Realize my Personal Goals

My Facts 'n Stats:

Vince Panell 30 yo father of two. Currently working on a BS degree in electronics engineering with Devry.
I am currently taking Brazilian Jujitsu classes and soon Maui Tia classes. I want to start doing MMA Fights next year.

My Background // My 'Story"

I love working out, anything outdoors,Brazilian Jujitsu and spending time with family and friends.

Profession

Corporate Job, Parent

My Body Proud Beliefs:

That you must be Dedicated and disciplined to reach your goals!!

My Prime Body Proud Goals:

Improve my Health, Increase My Strength, Become a Role Model to My Children & Family, Compete in Physique Showcase Events, Sculpt My Physique, Be an Inspiration to Others, Sponsorship, Gain Exposure, Become an Athlete

Timeframe &/or Plan to Reach My Body Proud Goals

My goal is to get back in the shape I was when I was in the Marines. I miss being cut and only 8% body fat. I miss the days when I could run 3 miles like it was nothing. And I want to become a personal trainer in the near future.
I have set a new goal to pack on 10 to 15 pounds of muscle and compete in FAME competitions next year. I will step foot on the stage next year!!!

Job Description // Shameless Plug for My Products or Services :-)

I currently work as a maintenance person in a apartment complex doing repairs and remodels. My passion is computers hence getting my degree. I really want to work as a personal trainer one day so I can help others achieve their fitness goals.

Status

taken, looking for training partner, looking for friendship, heterosexual

My Body Proud Journey Starts Here (Blog Entry #1)

As of this moment I am dedicated to obtaining my goal of stepping on the bodybuilding stage for the first time at the age of thirty! I want to show others that you can do it no matter how old you are. I am Body Proud!!!

My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:

Life is short play hard!
Pain is just fear leaving your body!!

My Dietary &/or Training Routine:

I want to be connected to like minded people. And be able to get tips and advice from professionals. That way one day I can step on the stage myself.

My Advice to You to Help You Reach Your Body Proud Goals:

Train as hard as you can for whatever you are doing and you will succeed.

Check Me Out Online:

http://www.myspace.com/marine6969

I learned about this site from: (Be specific please)

I learned about this site through a invite from Fame World Tour on myspace.

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Vince's Blog

New Stack

Today I started the Gaspari Monster Mass stack. It contains Super Pump 250, Size On, IntraPro Isolate,PlasmaJet,and NovedexXT. This stuff is killer. After just one use I could tell the difference. I was skeptical at first but now I am convinced this stuff works. Gaspari makes killer products that work. I recommend them to anyone that is looking to gain mass and have a killer pump. I will post progress pics as I go through the next few weeks using these products. Everyone keep up the killer worko… Continue

Posted on August 3, 2009 at 11:02am —

Hitting the Iron after being down 2 weeks!

Well today is the first day I was able to hit the IRON in the last 2 weeks. I have been down with the flu thanks to my boss sharing. I had a killer Leg workout today! Man did that feel good! I can tell its been a little while. Well now its time to kick it in high gear! I will stop at nothing to compete next year and reach my goals!

Posted on July 27, 2009 at 6:48pm —

2 DAYS IN

I STARTED MY NEW WORKOUT PLAN YESTERDAY. AND I CAN NOT BELIEVE HOW AWESOME IT MAKES ME FEEL! i HAVE FOUND THAT I AM STRONGER THAN I THOUGHT I WOULD BE AFTER SO MUCH TIME OFF. THIS PLAN HAS ME STARTING OUT WITH QUADS/HAMS ON MONDAY THEN GOING TO BACK/CALVES ON TUESDAY, WEDNESDAY OFF, BACK/BICEPS ON THURSDAY AND CHEST/TRIS ON FRIDAY,AND SAT/SUNDAY OFF. PLUS I DO 20 MIN OF CARDIO AFTER EACH WORKOUT. I CAN NOT BELIEVE HOW I FEEL AFTER EACH WORKOUT. I KEEP ENERGY ALL DAY LONG WHERE I USE TO GIVE OUT… Continue

Posted on June 23, 2009 at 7:11am —

A new start

Well after a lot of set backs tomorrow I start a new training program. I plan to pack on at least 10 to 15 pounds of muscle before next year. It is going to take a lot of dedication and hard work but I will do it!! I have set a goal to compete next year. It is a personal goal of mine that I have put off for to long. This is the start of me setting goals and achieving them. I am restructuring my diet as well. I am taking the ANIMAL approach to my training and diet. It is something totally differe… Continue

Posted on June 21, 2009 at 8:30pm — 1 Comment

This past week

This past week has been hectic. Work has had me swamped all week with crazy deadlines. Wednesday I hat to go get a cortisone shot in my right knee. That hurt like crap. Next Tuesday I go for a MRI on my right knee to see if I need surgery again. I pray not. MY diet has been really good this week. I have not got in all my workouts in like I wanted to do to work. I know that is no excuse. Next week will be better.

Posted on January 30, 2009 at 9:42pm — 1 Comment

Comment Wall (47 comments)

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At 1:44pm on April 24, 2010, Honnor Moore said…: Vince - ster....

take good care my friend..then... tuck n' roll right back into your game!
this is what we do ; )

At 4:27pm on April 23, 2010, FAME World Tour said…: Hi Vince. Recover well!! Now you're a man of steel! :-)

At 9:12am on January 19, 2010, T lady said…: how are you in new year ? ;) pozdrawiam

At 2:01am on December 12, 2009, Szu-Moy said…: Thanks for adding me Vince!!
~Szu-Moy...

At 12:00pm on September 24, 2009, Ruth B said…: Hi Vince thanks for the invite

At 8:08am on August 15, 2009, Román González Ávila said…: Greetings Vince. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope your birthday brings to you the good luck for your next projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.

At 12:36pm on July 29, 2009, Victoria said…: sorry to hear on the flu bug..Glad to know your well..I hear U on missing..It always is nice to get back when away..U realize how much your addicted when your down or away.. have a great week! :P