vince 32, Male Washington, NC United States: You Inspire Me!

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Looking at starting to become a Trainer

Started this discussion. Last reply by Tina Darbyshire Apr 3, 2009. 1 Reply 0 Likes

A new begining

Started Jan 25, 2009 0 Replies 0 Likes

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Laura London and vince are now friends Feb 19, 2011

Profile Information

My Plug:: I currently work as a computer tech. I do repairs and custom builds. I really want to work as a personal trainer one day so I can help others achieve their fitness goals.

My BodyPROUD Story: I love working out, anything outdoors,Brazilian Jujitsu and spending time with family and friends.

My Facts 'n Stats:: Vince Panell 31 yo father of two. Working on a BS in Sports and Fitness and working on becoming a personal trainer as well.
I am currently taking Brazilian Jujitsu classes and soon Maui Tia classes. I want to start doing MMA Fights next year.

My bodyPROUD Goals:: As of this moment I am dedicated to obtaining my goal of stepping on the bodybuilding stage for the first time at the age of thirty! I want to show others that you can do it no matter how old you are. I am Body Proud!!!

My AHA Life Defining Moments:: That you must be Dedicated and disciplined to reach your goals!!

My bodyPROUD Intentions:: Improve my Health, Increase My Strength, Become a Role Model to My Children & Family, Compete in Physique Showcase Events, Sculpt My Physique, Be an Inspiration to Others, Magazines, Sponsorship, Gain Exposure, Become an Athlete

To Become BodyPROUD, I commit to do the Following:: My goal is to get back in the shape I was when I was in the Marines. I miss being cut and only 8% body fat. I miss the days when I could run 3 miles like it was nothing. And I want to become a personal trainer in the near future.
I have set a new goal to pack on 10 to 15 pounds of muscle and compete in FAME competitions next year. I will step foot on the stage next year!!!

Life Advice that Helped Me:: Train as hard as you can for whatever you are doing and you will succeed.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: Life is short play hard!
Pain is just fear leaving your body!!

Please Help ME with:: Getting contest ready! Any advice is appreciated!

My Dietary &/or Training Routine:: I want to be connected to like minded people. And be able to get tips and advice from professionals. That way one day I can step on the stage myself.

Profession:: Corporate Job, Parent

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): www.facebook/Vincent A. Panell II

I learned about bodyPROUD.org from:: I learned about this site through a invite from Fame World Tour on myspace.

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Vince's Blog

New Stack

Posted on August 3, 2009 at 11:02am 0 Comments 0 Likes

Today I started the Gaspari Monster Mass stack. It contains Super Pump 250, Size On, IntraPro Isolate,PlasmaJet,and NovedexXT. This stuff is killer. After just one use I could tell the difference. I was skeptical at first but now I am convinced this stuff works. Gaspari makes killer products that work. I recommend them to anyone that is looking to gain mass and have a killer pump. I will post progress pics as I go through the next few weeks using these products. Everyone keep up the killer… Continue

Hitting the Iron after being down 2 weeks!

Posted on July 27, 2009 at 6:48pm 0 Comments 0 Likes

Well today is the first day I was able to hit the IRON in the last 2 weeks. I have been down with the flu thanks to my boss sharing. I had a killer Leg workout today! Man did that feel good! I can tell its been a little while. Well now its time to kick it in high gear! I will stop at nothing to compete next year and reach my goals!

2 DAYS IN

Posted on June 23, 2009 at 7:11am 0 Comments 0 Likes

I STARTED MY NEW WORKOUT PLAN YESTERDAY. AND I CAN NOT BELIEVE HOW AWESOME IT MAKES ME FEEL! i HAVE FOUND THAT I AM STRONGER THAN I THOUGHT I WOULD BE AFTER SO MUCH TIME OFF. THIS PLAN HAS ME STARTING OUT WITH QUADS/HAMS ON MONDAY THEN GOING TO BACK/CALVES ON TUESDAY, WEDNESDAY OFF, BACK/BICEPS ON THURSDAY AND CHEST/TRIS ON FRIDAY,AND SAT/SUNDAY OFF. PLUS I DO 20 MIN OF CARDIO AFTER EACH WORKOUT. I CAN NOT BELIEVE HOW I FEEL AFTER EACH WORKOUT. I KEEP ENERGY ALL DAY LONG WHERE I USE TO GIVE OUT… Continue

A new start

Posted on June 21, 2009 at 8:30pm 1 Comment 0 Likes

Well after a lot of set backs tomorrow I start a new training program. I plan to pack on at least 10 to 15 pounds of muscle before next year. It is going to take a lot of dedication and hard work but I will do it!! I have set a goal to compete next year. It is a personal goal of mine that I have put off for to long. This is the start of me setting goals and achieving them. I am restructuring my diet as well. I am taking the ANIMAL approach to my training and diet. It is something totally… Continue

This past week

Posted on January 30, 2009 at 9:42pm 1 Comment 0 Likes

This past week has been hectic. Work has had me swamped all week with crazy deadlines. Wednesday I hat to go get a cortisone shot in my right knee. That hurt like crap. Next Tuesday I go for a MRI on my right knee to see if I need surgery again. I pray not. MY diet has been really good this week. I have not got in all my workouts in like I wanted to do to work. I know that is no excuse. Next week will be better.

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At 4:27pm on December 28, 2011, Trainer J (Nutritionist) said…: We have a Magnificent Opportunity we would like to present to our BodyPROUD Members who are interested in Health,Fitness and Making Money. Please contact me as soon as you receive this message so I can explain in detail how you can join our Team and earn a lot of money in 2012.

globalfitnessexplosion@comcast.net or

simply call me at 412-818-8033 and take a look at our Free Health and Wellness Portal www.bodyproudtruestar.com then call me.

"Merry Fitness and Happy New Rear"

2012 is about to be your best year yet:)

At 8:15am on October 26, 2010, Keir Moorman said…: How did your first MMA fight go?

At 8:15am on October 26, 2010, Keir Moorman said…: What's up Vince? Just trying to feel my way around this network. Anyway thanks for adding me to your friends list.

At 1:44pm on April 24, 2010, Honnor Moore said…: Vince - ster....

take good care my friend..then... tuck n' roll right back into your game!
this is what we do ; )

At 4:27pm on April 23, 2010, FAME World Tour said…: Hi Vince. Recover well!! Now you're a man of steel! :-)

At 9:12am on January 19, 2010, T lady said…: how are you in new year ? ;) pozdrawiam

At 2:01am on December 12, 2009, Szu-Moy said…: Thanks for adding me Vince!!
~Szu-Moy...

At 12:00pm on September 24, 2009, Ruth B said…: Hi Vince thanks for the invite

At 8:08am on August 15, 2009, Román González Ávila said…: Greetings Vince. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope your birthday brings to you the good luck for your next projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.

At 12:36pm on July 29, 2009, Victoria said…: sorry to hear on the flu bug..Glad to know your well..I hear U on missing..It always is nice to get back when away..U realize how much your addicted when your down or away.. have a great week! :P