trish 39, Female Vancouver Canada: You Inspire Me!

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timing of fats

Started this discussion. Last reply by Tony DiCostanzo Jul 16, 2009. 3 Replies 0 Likes

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Hello all bodyproud members it's been awhile since iv last updated a lot has happend in the last year. I have just been chosen to be a finalist in the status fitness magazine cover contest. 50 percent of my ark is going to be on votes you just need to go to the status fitness magazine cover contest on face book lie there page and like my photo Trish Barchuk . This would be a dream come true to be status magazine . Thanks for the support

Blog post by trish Jan 17

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trish is now friends with Rick Salazar and Selim Kaan Ciftci Nov 10, 2010

Sheila Collin and trish are now friends Jan 19, 2010

trish left a comment for grondar

i like to compete in figure, will be back on stage in the spring , trying to put on a little more muscle right now.

Nov 11, 2009

trish and grondar are now friends Nov 11, 2009

trish and Arcster are now friends Nov 9, 2009

trish and ProShotPhoto are now friends Oct 25, 2009

trish left a comment for leanandme

im sure that will do the trick happy leg day.im chest and legs today

Sep 27, 2009

leanandme left a comment for trish

I am training legs today at the gym leg press,hack squats, leg extentions and lunges, I want my quads to grow

Sep 27, 2009

trish is now friends with vince, FAME World Tour, leanandme and 3 Sep 26, 2009

Tony DiCostanzo replied to trish's discussion 'timing of fats'

Hi Trish, While it's productive to supply the body with small amounts of healthy fats at each feeding, the requirements may increase based on daily carbohydrate totals. For instance, if on a Low Carb diet, you will need MUCH higher amounts of…

Jul 16, 2009

trish replied to trish's discussion 'timing of fats'

yes trying to gain muscle.

Jul 15, 2009

Lucas Irwin replied to trish's discussion 'timing of fats'

It really depends on your goals? Typically it is best to have your fats with your low or zero carb meals to help avoid storage. However, there are tremendous energy benefits to consuming them prior to your workouts, especially when trying to gain…

Jul 15, 2009

timing of fats

im confused when i should consume my healthy fats, i work out after my breakfast the only fat i consume before my work out is my whole egg that i put into my egg whites,my post work out shake is skim milk frozen fruit , bananna and whey protien powder, im not sure if i should be adding udo's oil into my shake or if it is best to wait until my lunch to consume it? any suggestions

Discussion posted by trish Jul 14, 2009

3 Comments 0 Likes

trish and Sam Mark are now friends Jul 14, 2009

trish and Mr.C_Graham are now friends Jul 11, 2009

Profile Information

My BodyPROUD Story: I have always loved fitness but always sports that where more individual. such as mt.biking ,hiking, running,yoga, swimming.These are the things that kept me fit, but i always admired the physiques of bodybuilders.I never wanted to look like a body builder and it was'nt until i started reading oxygen
magazine that i started to see the pysiques of figure competitiors .thats when i said this is what i want and 6months later i entered my first competition in 2005 and 2006 took 5th place in both shows .took 3 years off but never stopped training hard and learning as much as i could in bodybuilding and the lifestyle,i love it so much that i have taken my personal training coarse and want to share what i can with others who want o live a healthy fit life.
i just competed again after 3 years in the wbff and was very proud for getting back on stage and seeing the change in my body from the first show was remakable .now i have the bug again an i am planning on doing another two shows in the next 12 months.

My bodyPROUD Goals:: just finished competing in the wbff and on my way to another 6 hard month of training

My Transformation Triumphs!: Having the courage to follow my dream of being a figure competitior.

My bodyPROUD Intentions:: Increase My Strength, Keep Me Young, Compete in Physique Showcase Events, Sculpt My Physique, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure, Become an Athlete

To Become BodyPROUD, I commit to do the Following:: i cant put a time on this im always setting new and higher goals for myself

Life Advice that Helped Me:: if there is something you dont like about your self or your situation you have the power to change it

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: its a life style something that will remain with me for ever

Please Help ME with:: open to listing to anything on fitness

My Dietary &/or Training Routine:: eat clean train hard

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: all the wonderful people in my life

Profession:: Personal Trainer &/or Fitness Professional, Entrepreneur

I learned about bodyPROUD.org from:: andrea morin told me about this site she has competed with fame and i have competed with wbff

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Trish's Blog

Status cover model contest

Posted on January 17, 2012 at 6:32pm 0 Comments 0 Likes

will the pain ever end

Posted on July 7, 2009 at 10:56am 2 Comments 0 Likes

Some days i wake up wondering if all this training is doing my body good.im always soar ,i can live with the muscle pain .its just all the other things i pull along with it .trying to build muscle is difficult you need to push your self all the time in order to grow and along with that i will pull my traps,so i can barly turn my head or my forearms are always tight and that makes my day job difficult ,my posture is horriable because my back is always tight so i have a severe postierer tilt ,i… Continue

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At 8:58am on September 27, 2009, leanandme said…: I am training legs today at the gym leg press,hack squats, leg extentions and lunges, I want my quads to grow

At 11:58am on July 7, 2009, leanandme said…: train trish train. but be careful don't push it t hurt yourself but you need to push it to grow.

At 6:58pm on June 27, 2009, Angel Alberto Garcia said…: Hi Trish. Are you having fun yet?

At 10:20pm on June 19, 2009, bruce bullock said…: Happy Birthday Trish. Hope all is well with your training.

At 8:03am on June 18, 2009, Román González Ávila said…: Greetings Trish. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope your birthday brings to you the good luck for your next competitions and projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.

At 11:56pm on May 15, 2009, Lucas said…: Thanks for accepting ;)

At 10:39pm on May 15, 2009, bruce bullock said…: How is your training going? Do you think Green Tea can be used as a fat burner? How safe are the fat burners on the market with Hydroxy Cut being recalled?

At 12:18am on May 15, 2009, Kevin Friesen said…: Hey Trish,
Thanks for the add! How are you enjoying the Body Proud site so far?
Hope you're having a great week so far, and I look forward to talking soon!
Kevin
Athlete Liason
FAME World Tour

At 10:52pm on May 6, 2009, mds said…: If you're eating enough of the right fruits/veggies then it won't be needed, but not everyone can do that. I noticed within a week that I slept better, it balanced my body by getting rid of all the toxins, I have faster recovery after workouts and more energy. Plus, I had been battling an injury for a year and it wasn't getting better. After 3 months of drinking it my injury was gone and the Dr's were shocked.
It won't effect everyone the same way as me, but it works for me. I don't have time to eat 9 different fruits a day, I can barely get in the 6 meals, so this works best for me.