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sophie berthiaume
- Female
- le gardeur, québec
- Canada
- Read, Blog, Transform, Inspire
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Angel Alberto Garcia left a comment for sophie berthiaume
Sophi, welcome to BodyProud.org. Feel free to contact me anytime.
Healthy Eating
This group is to discuss healthy lifestyle diets. Let's hear from all you athletes, vegetarians, raw eaters, caloric restriction dieters, vegans, organic only eaters and everything in between... Share your beliefs and recipes.See More
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Profile Information
- My Plug:
- i'm nurse and i want to be a model for the people.
- My BodyPROUD Story
- first in natural bodyfitness 2005 and over all winner
bodyfitness montreal 2005
bodyfitness montreal 2007
mvp quest 2007
mvp quest 2008
fame world 2009 2ieme fitness modèle open
fame Québec 1 ère fitness modèle advanced
famé internationnal 2009 2 ieme fitness modèle professionnel
2 ième fitness model open 2009
first place at Fame Quebec fitness model advance 2009
second place at Fame international fitness model pro 2009
- My Transformation Triumphs!
- I got my pro card in fitness model in 2009 at 26 years old
- My bodyPROUD Intentions:
- Improve my Health, Become a Role Model to My Children & Family, Keep Me Young, Compete in Physique Showcase Events, Be an Inspiration to Others, Magazines
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- have a good advise of my sponsor Santé Pro at 565 Curé Labelle at Laval Qc
- My Dietary &/or Training Routine:
- workout 5 days a week and I make differents sports
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- thanks to my sponsor Pro Santé : 565 Curé Label, Laval, Qc
They have a good price for supplements, big choice and they do a diete and training for you. Just try.....
- Profession:
- Healthcare, Professional
- I learned about bodyPROUD.org from:
- I make the Fame world competition and my friend Patrick Corriveau talk me about this site
sophie berthiaume's Photos
Comment Wall (15 comments)
- At 9:38am on October 26, 2010,
Keir Moorman said…
- Stunning is not the word for it. There must be a more powerful word. maybe it's WOW!
- At 5:33pm on November 9, 2009,
Yvette Shaw said… - Thank you for your kind words my darling. You look absolutely stunning! Well done to you and I hope to see you soon x
- At 12:41am on October 31, 2009,
Toure Khady Malombê said… - god luck for tomorrow............
- At 3:08pm on October 26, 2009,
Stephanie Boo said… - Hey Sophie,
Thanks for the feedback, and nope your english was great! So take it easy on the squats and lunges?? and do more machines with weight..Just making sure. Whats your work schedule?
I'm typically doing 20-30 pounds with 12 reps x 4. ...sound good or should I be up-ing it?
Thanks again
Have a great week.
Stephanie
- At 2:37pm on October 23, 2009,
Stephanie Boo said…
- Hey Sophie! quick Question-so Im tryin to tone my legs and get definition, BUT dont want my legs bigger only skinnier...ya get me? any advice?? like mmore reps but less weight? or stick to only lunges and squats?? I'm just lost on how much wieght is a good weight? and is there a place to post this question and I haven't figured out where...so everyone can view it?? Thanxs! Stephanie
- At 1:46pm on October 7, 2009,
Peter Hehn said… - Bonjour Sophie,
Ont a eux l'occasion de se rencontrer hier chez Santé Pro!
Bonne chance au Fame Worlds!
Salutations,
Peter
- At 11:43am on August 10, 2009,
Jenny Beland said… - BONNE FETE!!!!!!!!
- At 8:17am on August 10, 2009,
Román González Ávila said… - Greetings Sophie Berthiaume. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next competitions and projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.
- At 9:58am on July 20, 2009,
Sam Casey said… - Well darling must say..... looking amazing! keep up the good work!
- At 8:05am on July 20, 2009,
Jenny Beland said…
- Merci Sophie..Est-ce que tu vas participer a la compétition d'Octobre?
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