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simon
- Male
- england
- United Kingdom
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Profile Information
- My Plug:
- warehouse assiatant in york
- My bodyPROUD Goals:
- i aim to gain weight as i am quite slim and to carry in bulding up my musles
- My AHA Life Defining Moments:
- i believe that if you work hrad you can achieve your goals in life no matter what they are
- My Transformation Triumphs!
- i have done several chrity runs and one of them was with jimmy savel
- My bodyPROUD Intentions:
- Improve my Health, Increase My Strength, Sculpt My Physique
- Life Advice that Helped Me:
- to take small steps and think positive as everyone can reach their goals no matter what it is they are aiming for.
- Please Help ME with:
- helth and fitness and weight training
- My Dietary &/or Training Routine:
- plenty of chicken and going to the gym when i have the time. and i also work out at home.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- having a supportive girlfriend who wirks with me in achiveing our goals together
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- my role model is arnold swartnegger
- Profession:
- Other
- I learned about bodyPROUD.org from:
- through friends
I AM BODY PROUD
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From the look of your shoulders on the photo you have great potential for development more than those who don't. I would suggest eating 4-5 meals a day in addition to protein shakes. If you like to tke weight gainer you can.
Lift Heavy to start your sets and diminish to lighter as you go.
Changes will really be noticible after at least 12 months of training 4-5 days a week.