shannon richert Female Minneapolis, MN United States: You Inspire Me!

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shannon richert and Angel Alberto Garcia are now friends Feb 6, 2011

Angel Alberto Garcia left a comment for shannon richert

Welcome to BodyProud.org and have a great weekend.

Feb 6, 2011

Wow

Wow, Thanks to God and my personal trainer, Spencer Tilmon. I never thought i would look like this. Body composition wentfrom 37% to 18%. Still have along ways to go, but i am good with that.shannonSee More

Blog post by shannon richert Feb 5, 2011

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I have learned - things don't happen over night. I am Blessed to have lost the 57 pounds. Just keep pushing, believe in yourself.

Status posted by shannon richert Dec 30, 2010

alphanso Dunkley and shannon richert are now friends Dec 8, 2010

Tina Darbyshire commented on shannon richert's blog post 'Transformation'

WTG Shannon!! I thought I was going to see you at the 2010 FAME Worlds! Sorry I missed you!! Keep up the GREAT work you're doing AWESOME!!

Nov 23, 2010

Keir Moorman left a comment for shannon richert

I think ypur going to make it. Keep up the good work.

Nov 23, 2010

shannon richert and mama bear are now friends Nov 15, 2010

Transformation Triumphs

Celebrate and share your transformation triumphs!

shannon richert joined FAME World Tour's group Aug 22, 2010

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Photos posted by shannon richert Aug 7, 2010

Going to School to be a Trainer, YES !!

Status posted by shannon richert Aug 7, 2010

shannon richert and gunnar dalen are now friends Aug 6, 2010

shannon richert updated their profile Jul 29, 2010

malachi smith commented on shannon richert's blog post 'Transformation'

Shannon that is an excellent Bodyproud story and you are truly blessed to know that God gave you the strength and energy to make the journey daily. Keep it up one day at a time and you will continue to grow. Stay easy young lady and have a great…

Jun 26, 2010

BodyPROUD left a comment for shannon richert

Thank you Shannon, glad to have you as part of our community!

Jun 22, 2010

MMADE: Muscles Making a Difference EVERYWHERE!

Bring your brains, brawn, and heart HERE. We'll cook up cool ways to make a difference in the lives of others and inspire the world to conspire to care with the examples of our body proud lifestyles and personal health! ;-))See More

shannon richert joined Julie Woods's group Jun 22, 2010

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Profile Information

My BodyPROUD Story: I have always been up and down in weight. I was 175 in Sept 1998, by March 1999 lost 43 lbs. Gained it all back. Oct 2009, got fed up, call Spener ( a personal trainer friend) and said" Help" See facts n stats above

My Facts 'n Stats:: 180lbs Oct 7th 2009. 38.7 % body fat, In 2 months went down to 31.2% , lost 13.2 lbs of just fat. Now 4 months in, Body fat is 25.6%, gained 1.8 lean mucsle and lost another 10lbs of fat. On July 28, 2010 weight is now 127.

My bodyPROUD Goals:: October 6th 2009, 180 pounds, need to change everything.

My AHA Life Defining Moments:: We need to be healthy

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Keep Me Young, Feel Better about Myself, Improve My Posture, Sculpt My Physique, Feel Good in a Bathing Suit, Become an Athlete

To Become BodyPROUD, I commit to do the Following:: Like some, Now. but realisticly, November 2010

Life Advice that Helped Me:: hard work, discipline,

My Dietary &/or Training Routine:: Eating healthy, no fast food, no soda or pop, no junk food.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: God giving me the ability

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: Spencer , personal trainer, should be a motivational speaker. Thank you for everything, especially the friendship

Profession:: Corporate Job

I learned about bodyPROUD.org from:: I learned about the site from my friend and personal trainer. Spencer

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Shannon richert's Blog

Wow

Posted on February 5, 2011 at 3:26pm 0 Comments 0 Likes

Wow,

Thanks to God and my personal trainer, Spencer Tilmon. I never thought i would look like this. Body composition wentfrom 37% to 18%. Still have along ways to go, but i am good with that.

shannon

Transformation

Posted on June 20, 2010 at 10:26am 2 Comments 0 Likes

HI,

I JUST WANT TO SHARE MY STORY, OR ADD TO MY STORY.

I CALLED A FRIEND WHO IS A PERSONAL TRAINER, 8 + MONTHS AGO, TOLD HIM ENOUGH IS ENOUGH. THAT I NEEDED TO LOSE WEIGHT.

I HAD MET HIM 8 YEARS AGO WHEN I HAD BEEN THIN, SO HE ASKED WHAT I DID TO THAT BODY.

WE MET AND HE SAW WHAT I HAD DONE, I HAD BALLOONED UP TO 180 POUNDS FROM THE 125 HE HAD SEEN ME AT IN 2001. , UNHEALTHY, OUT OF SHAPE (OF COURSE).

MY BODY FAT AT THAT FIRST MEETING WAS…

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Comment Wall (13 comments)

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At 10:18pm on February 5, 2011, Angel Alberto Garcia said…: Welcome to BodyProud.org and have a great weekend.

At 8:14am on November 23, 2010, Keir Moorman said…: I think ypur going to make it. Keep up the good work.

At 10:23pm on June 21, 2010, BodyPROUD said…: Thank you Shannon, glad to have you as part of our community!

At 1:37pm on June 17, 2010, William R. Andresevic said…: Thank you, Shannon.
Bill

At 7:31am on May 5, 2010, Dstud said…: thanks for the friend request

At 3:00pm on February 22, 2010, Fatima Leite Kusch said…: HI Shannon! Just be consistent and you will get to your goals!

At 10:54pm on February 11, 2010, Fatima Leite Kusch said…: Thanks for the request Shannon! You go girl!!!

At 7:24pm on February 11, 2010, Leslie Richart said…: Hi Shannon,

According to my husband's family, my last name is German. But there's a French chocolate factory on the border of Germany and France called Richart chocolates, so who knows?

It's nice to meet someone with such a similar last name. Bet you have to spell it all the time. Yours is German?

Leslie

At 7:23pm on February 4, 2010, shannon richert said…: Hi Cynthia,
I am not sure about being ahead of you. I don't remember what day I joined, but i am so impressed with this sight as well. I just hired a trainer in October. I was at 175 pounds and i am now down to 140. Yeah. (: I love running but i have a bad ankle right now and cannot run outside(too cold too) so am at the gym almost every day. I am going to Las Vegas in November, will you be there? Please keep in touch. Take care shannon

At 7:11pm on February 4, 2010, Cynthia Hicks said…: Hi Shannon!!! Thank you for adding me! You are looking good!!! You are way ahead of me. I hope to be competing soon!