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Help support the bodyPROUD Community by making a contribution today and join us in inspiring the world to a new level of raised consciousness radiating love, health, fitness, joy and happiness! See More

saheeda ali joined BodyPROUD's group Sep 17, 2011

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Angel Alberto Garcia left a comment for saheeda ali

I hope you had an exciting weekend.....take care.

Nov 22, 2010

saheeda ali updated their profile Nov 22, 2010

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saheeda ali and Tshitso Lepheana are now friends Nov 22, 2010

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Clean Nutrition

This is to share ideas and everything to help you learn to eat and prepare Clean Foods

saheeda ali joined Angela Chanel's group Jul 2, 2010

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Profile Information

My BodyPROUD Story: I am single mom, I moved to Canada in 1991 from the Fiji Islands "paradise" oh I miss it so much. I work in security and I am very passionate about the things I enjoy in life, I am a simple girl with a big heart, a loyal friend to my friends, family and kids.

My AHA Life Defining Moments:: Love Yourself..pamper and train your body, your body is gods gift so take care of it and mold it the way you want to....

My Transformation Triumphs!: Getting out of bed two weeks after my car accidents and running 6k in pain, with numbness on my right hand side and no strength, it was all mental and I did it and when I finished my run I felt like a million bucks, and haven't stopped since then :)

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others, Become an Athlete

To Become BodyPROUD, I commit to do the Following:: By November 2010....

Life Advice that Helped Me:: Never ever look back...once you start stay focused, visualize your dream and give yourself a time frame to achieve your goal, strive to be the best, think positive always no matter what happens and train like a champion.......

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: A champion is someone who gets up when they can't......

Please Help ME with:: Nutrition and building muscle mass, loosing body fat

My Dietary &/or Training Routine:: My training routine is every other day due to my crazy work schedule, but I do a five day split weight training, my cardio is my interval training, boxing and my long distance run.

I eat 6-7 meals a day in small portions, I don't eat junk and make very healthy choices, I eat a variety of food to get my nutrients from different sources

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: My good health and the things I have in life...and the opportunity to wake up every morning and make a difference in my life or someone else life

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: My dad who fought for his life for 5 years before finally passing away in 2007, his will to survive got him through the 5 years despite doctors telling us that he will only live for 3 months, my boxing coach and my best friend Cameron have been the biggest inspiration in my life....