richard seguin Male l'ange gardien Canada: You Inspire Me!

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not bad for 70 years old\

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richard seguin and Jeffrey Kippel-Lead Ambassador are now friends Dec 5, 2011

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Fame World 006

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richard seguin updated their profile Jan 28, 2011

richard seguin left a comment for Buffedstuff

Your so nice thanks ag pls you could tried rjseg@hotmail.com

Dec 13, 2010

richard seguin left a comment for Buffedstuff

thanks

Dec 12, 2010

Buffedstuff left a comment for richard seguin

Mr Sequin, it was a pleasure talking with you. I appreciate your wisdom and your wit.

Nov 17, 2010

richard seguin left a comment for richard seguin

yes if not cancel not too many people in the contest so far, will c thanks

May 3, 2010

Doug Walker left a comment for richard seguin

Thanks, I guess I will see you in a few weeks...

May 3, 2010

Doug Walker and richard seguin are now friends May 3, 2010

richard seguin left a comment for Doug Walker

I good not say it better congratulation Doug

Apr 30, 2010

richard seguin replied to World Natural Sports Org's discussion '2010 FAME Centrals Results'

It was am amazing weekend, it was well run by the master Dave and his wife congratulation

Apr 20, 2010

richard seguin left a comment for richard seguin

Hi Lisa did nt receive the somalife ghp also would like to ask you again re diabete # 1 and diabete #2 as you known tr is big difference between the two type ! and 2 could you confirm again please thanks richard

Mar 4, 2010

Profile Information

My BodyPROUD Story: In 1953, during the winter months, attending the scouts assembly at the recreational centre, my curiosity was attracted to people lifting weights and exercising. During weeks before or after the scouts assembly, I was observing them on regular basis; one day, I was observing and admiring
them, Mr Laurin invited me to try it and lift the weights, which captivated me so much that a suscribed with the group.
Eventually, I was able to gather a few dollars to buy a set of 325 pounds barbells
from Mr. Adrien Gagnon. That is how I started to train in the furnace room of the apartments house (very warm) on a more regular basis. With time, when my parents observed how dedicated I was to training, I graduated to the garage, and then to the basement.

Later in 1959, I started to work and then was able to join . My trainers, Andy Charette drove regularly to Montreal to meet Leo Robert, Jimmy Caruso, Adrian Gagnon
and Ben Weider, also Harry Swartch and John Valentine from Vic Tanny which I managed the gym with 20 instructors, where I was privileged to receive personal instructions. Also, the one and only very good magazine

In l960, I participated to my very first competition in Sudbury, Ontario (Mr. Ten Provinces) where I came 2nd most muscular after Henry Chevrier. Later in 2005, I was pleasantly surprised to meet his son in a competition. This competition started the ball and I kept on doing many contests until l972. I managed to win Mr. Canada Most Muscular in l969, also twice as a Canadian Powerlift Champion. At age 32, I retired from competing to be more available to my family and career. I then kept training at a much slower pace (2 to 6 hours/week, compared to 20-25 hours/week).

At age 64, when retired from public life, I decided to give more attention to training and try myself at competing again.

Professional
- Went to school in Toronto to become electronic technician, worked for Canadian Pacific as a specialist in telecommunications, where I worked until 1978.
- Big switch in carrer: bought a sawmill with my brother and managed it until 2004.
- Retired from public life
- in 2006 we decided to build a house and I managed the project (66 years old) and that is where we live now

Anecdotes
- when I was 24 years old, the participants of a competition had to make a show for the kids the following day; I then was able to do 15 reps with 310 pds on a bench press, at 160 body weight.
- when asking the judges what to do to improve myself? The answer:
- my future wife was not even impressed by my titles as Canadian Champion in 2 disciplines, I had to figure our new charming methods.

Appreciation:
My parents mother and father, my wife, trainer and coaches
modeles: Schwartzenager, Olivia, Draper,Scott, Nubret Poole

My Facts 'n Stats:: IFBB Mr. Province of Quebec x2 In the 60 their was no class
IFBB Mr. Eastern Canada
IFBB Mr. Most Muscular of Canada
AAU Canadian Power lift champion x2
Raftmen Festival strong men competition 2nd place
Power snatch 250 lbs
Best poser ...plus many other contests Age 21

64 year old, in 2004 back in competition

NEUTRON Canadian Natural Championships x3 60-9 class NEUTRON Canadian International Championships x2 60-9 class
Best routine
FAME National 1st 60-9 class
FAME World Championship 1st 60-9 class
MuscleMania Universe 1st 60-9 class Age 68
INBA Ivkar cup 1st in 60-9 class
plus many other contests

My AHA Life Defining Moments:: the health at my age it a challenge I try to do 10 shows a year mostly to be healthy

My bodyPROUD Intentions:: Improve my Health, Gain More Flexibility, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Be an Inspiration to Others

To Become BodyPROUD, I commit to do the Following:: keep doing it

Life Advice that Helped Me:: be positive

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: healthy diet every day

My Dietary &/or Training Routine:: try to train every day

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: special thanks to my parent and my wife
and all my training partner over the years

Profession:: Health & Lifestyle

I learned about bodyPROUD.org from:: From Jeff
I t alway a very good experience were you learn
new principle

Love of the sport

Even with all the politic in physique contest still love the sports and after 57 year of training still love it and feel very good for my age.

One question remain wth all those politic of the promoters does it realy work for them!!

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Richard seguin's Blog

World championships

Posted on May 29, 2009 at 4:33am 0 Comments 0 Likes

Hi Jeff

Sunday 10.30a bodybuilding, is the spray tanning available ??

also planning to bring the trophey for corrections ag !!

richard

Comment Wall (19 comments)

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At 12:52pm on December 12, 2010, Buffedstuff said…: You are welcome kind sir, it is I who should thank you for sharing your wisdom and advice. You are indeed a treasure.Blessings to you and your lovely wife. :)

At 10:43am on November 17, 2010, Buffedstuff said…: Mr Sequin, it was a pleasure talking with you. I appreciate your wisdom and your wit.

At 3:34pm on May 3, 2010, richard seguin said…: yes if not cancel not too many people in the contest so far, will c

thanks

At 8:18am on May 3, 2010, Doug Walker said…: Thanks, I guess I will see you in a few weeks...

At 10:39am on April 20, 2010, Alec W Dewdney said…: Hi Richard,
Congratulations on 1st place. I enjoyed showing you around the beautiful town of Cobourg. Hope to see you back one day.One day sue and I will come your way for a visit.
Possibly see you in Las Vegas if my work schedule permits.

At 4:09pm on March 4, 2010, richard seguin said…: Hi Lisa
did nt receive the somalife ghp
also would like to ask you again re diabete # 1 and diabete #2 as you known tr is big difference between the two type ! and 2
could you confirm again please
thanks richard

At 4:27am on February 26, 2010, richard seguin said…: One more question re diabete # 1 ; would it be safe to used this product if your having diabete 1 ???

At 7:40pm on November 30, 2009, richard seguin said…: thanks

At 7:14pm on November 30, 2009, Ms Pro World Champ said…: CONGRATS on your awards @ FAME Internationals in FL.

At 7:09pm on November 24, 2009, richard seguin said…: Thanks Michael you are on your way to be prime lifestyle body builder the natural way
which we dont hv many around and just wait went you start to hit the 60 you will be in a class by yourself and you will realy enjoy it more and more it very hard to describe but you have the potential to be tr
I rely like your style
all the best hopefully will cu at fame in fld in june or july and then in las vegas for the worl championships this usually their best show