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nelson
- Male
- salmiya
- Kuwait
- Read, Blog, Transform, Inspire
- Discussions
- Join Support Clubs
- I AM BODY PROUD (49)
- Photo Albums (3)
- Fun & Inspirational Videos
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nelson's Page
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Profile Information
- My Plug:
- capt.in platinum health club kuwait,salmiya
- My BodyPROUD Story
- i'm a simple man cute and nice body
- My Facts 'n Stats:
- member in the national team phil.
- My bodyPROUD Goals:
- yes i'l will send video clips..
- My AHA Life Defining Moments:
- to be mr universe champion someday..
- My Transformation Triumphs!
- yes.cause i'l compete this coming mr.phil.2009 april,04 in phil.
- My bodyPROUD Intentions:
- yes,i want to have a business store like food supements
- To Become BodyPROUD, I commit to do the Following:
- stay fit and have a nice muscle,symetry
- Life Advice that Helped Me:
- train hard and dicipline ur self ,avoid smoking,dringking alcohol,and keep pumping ur muscles..
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- about the bodybuilding seminar like PBBFAK (phil.bodybuilding & fitness association in kuwait
- Please Help ME with:
- with my diet i'm very strick i eat all healthy food like brocollie,oatmeal,tuna,breast cheken,vegestables etc..
- My Dietary &/or Training Routine:
- its very nice to a member of body proud thks to the ironpinoy.com
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- to win the gold medal this coming mr.phil.2009
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- trainer and coach
- Profession:
- Personal Trainer &/or Fitness Professional, Parent, Health & Lifestyle
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- nelson_totanes@yahoo.com
- I learned about bodyPROUD.org from:
- i learned this site from ironpinoy.com thks to mr.bong pico
nelson's Photos
Comment Wall (3 comments)
- At 3:29pm on February 9, 2009,
Ryan said… - i added u to my yahoo, u have really good arms. I hate my arms. Wondering if maybe you have any suggestions. I have begun using compound exercises for arms as well (bent over rows) and close grip bench for tri's. I have begun doing 21's to mix things up. I do arms (biceps/triceps) once a week. Not sure what I need to do for me to start seeing results.
- At 12:12am on January 25, 2009,
HILARY HAGNER said… - LOVE YOUR PROFILE!!
KEEP UP THE GREAT WORK!
XOXO,
HiL
- At 10:47pm on January 23, 2009,
Martone Fuller said… - Hello and welcome
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