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Replied Jul 26
Added by malachi smith
Posted on September 7, 2010 at 6:22pm —
Have you gotten to where your regular calastenics workout at home has gotten too easy?? Maybe I can help you drop it in to a higher gear!!
Depending on what it is your working that day there are a few options for you to try --
LEGS -- On any given leg day squats would be my first choice but in a pinch you can achieve a great total leg work out with the walking lunge --
This excersise would involve a set of dumbbells (ones heavy enought o make you struggle
… ContinuePosted on September 4, 2010 at 1:00pm —
Last week I was sitting in a waiting room WAITING (of course) -- Anyhow, as usual a conversation was started to ease the bordom of perpetual waiting bliss. The topic of having a history came up -- of course my favorite subject (the gym) came up -- then of course all of the trials that comes with growing up.
I say all this because I was asked how I got into working out so tough.
Well, for anyone that don't know me -- I am not shy by any means. I have tact of course but, when it c
… ContinuePosted on August 31, 2010 at 6:16pm —
What's up everybody,
Malachi again!! I have had an awesome week -- It went by too quick though -- I mean don't get me wrong I am glad it's Friday but you know, going fast just means I'm another week older faster right?? Anyhow, I gotta say whats up Buffmother with her blog about the pity party -- Mama!! You are absolutely right -- I have dropped 2.25 pounds this week -- I gues coaches allowed cheat day really helped me out!! I mean I didn't get crazy I only ate one HUGE meal but my die
… ContinuePosted on August 27, 2010 at 11:10pm —

Well,
Guys it has been an awesome weekend!! I hung out with my peoples this weekend all crammed up at my dads apartment. His apt. has a covered deck where you can shade out while the grill is out in the hot sun but, there is a pool to jump off in to cool off. I always ride
… ContinuePosted on August 22, 2010 at 11:30am —
Posted by SHANTOSH LAFAYETTE on September 7, 2010 at 8:40pm
Started by Angel Alberto Garcia in Just Chatting (Anything Goes) 18 hours ago.
September 11, 2010 all day – The Citadel Theater
September 18, 2010 at 8pm to November 5, 2010 at 12pm – Mumbai
October 8, 2010 all day – Emerald Casino
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