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julien duvignau
- Male
- montreal
- Canada
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Recent Activity
julien duvignau left a comment for jesse griffin
gj
julien duvignau left a comment for jesse griffin
thx i send it right back at you
jesse griffin left a comment for julien duvignau
hey keep up the good work i can see that u r very motivated
julien duvignau left a comment for jesse griffin
nice , i don't have a trainer either, good job
julien duvignau updated their profile
julien duvignau updated their profile photo
josé left a comment for julien duvignau
Keep working...
Great body now, mate!
julien duvignau commented on julien duvignau's blog post 'after 2 month of strict diet, more intense and timed workouts'
after 2 month , i was once 215 then a shoulder injury forced me to take 1 year off then i had a hard time going bqack, finally started training again 3 years ago, now i want to gain 12 to 15 more pounds of lean muscle .. On the first transformation…
Profile Information
- My Plug:
- drywall and framing, going back to university part time
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Keep Me Young, Feel Better about Myself, Sculpt My Physique, Feel Good in a Bathing Suit
- To Become BodyPROUD, I commit to do the Following:
- i want to see all my abs, started running 3 times a week, fast paced for 35 to 40 minutes........started watching my sugar intake after 5 pm and snacking on almonds now ... hope it helps ...i welcolme any tips, criticism , anything at all that is constructive.
- Life Advice that Helped Me:
- listen to your body , don,t push yourself too hard , with a bad injury you may be forced to take a break from training for a long time( tendinitis ect....) if the pain is not normal stop and take a break for a few days and go see a physician.Your body will heal itself if you only listen to the signs telling you when to stop.
- Please Help ME with:
- gaining 15 more pounds, i am 180, 5'10 i was 215 once but with work i have no time for that much commitment now.
- My Dietary &/or Training Routine:
- train 4 times a week, eights, run 2 to 3 times a week at a fast pace for 35 minutes. mon-thursday .shoulders, .Tues-fri ( or sat if i ran too hard on friday)chest , back.with abs everytyime i train
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- no hero or role model
- Profession:
- Professional
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- julien duvignau on facebook
- I learned about bodyPROUD.org from:
julien duvignau's Photos
Julien duvignau's Blog
Comment Wall (6 comments)
- At 8:59am on April 2, 2011,
jesse griffin said…
- hey keep up the good work i can see that u r very motivated
- At 4:39am on November 13, 2010,
josé said…
- Keep working...
Great body now, mate!
- At 3:47pm on July 7, 2010,
Angel Alberto Garcia said… - Welcome to BodyProud.org and have a wonderful week.
- At 12:14pm on July 7, 2010,
leanandme said… - cardio an hour a day go to scivationbooks.com and read follow the cut diet. 2000
- At 7:38pm on May 18, 2010,
Martone Fuller said… - Hello and welcome
- At 8:36am on May 15, 2010,
FAME World Tour said… - Hi Julien,
We hope to see you at the show next weekend!
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