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john mervyn onyango
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- Nairobi
- Kenya
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john mervyn onyango left a comment for john mervyn onyango
i train 5 days a week ,Tue ,Thursday Friday Saturday.
i do chest and biceps ,
shoulders on thursday
legs friday afternoon
triceps friday evening
back saturday.
i mainly concentrate on nutrition
Angel Alberto Garcia left a comment for john mervyn onyango
What type of training routine do you follow? I have a four day training routine and it is very effective.
john mervyn onyango left a comment for Meshack Ochieng
welcome man.
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john mervyn onyango joined Kai's group
john mervyn onyango replied to FAME World Tour's discussion 'CONGRATS to the 2010 FAME-NTP East African Champions!'
one of the best shows this year happy to have participated.will be there in vegas if all goes right
Kalyango left a comment for john mervyn onyango
Thanks John. Did you get my email yesterday?
Profile Information
- My Plug:
- im a fitness instructor and also write the fitness article on a health magazine
- My BodyPROUD Story
- i love fitness ,and competing ,to me that is that life is all about.attaining discipline and appreciation .my dad is 55 and still trains to this day hes been at it since the 70s and that gives me the motivation to do what i do.
- My bodyPROUD Goals:
- christmas is finally over and i have been of work for a week took a 7 day break ,now im back on the 27th the gym is practically empty so i decided to train ,the earlier the better at 10 am,i did super sets of legs and shoulders ,didn't go that heavy and topped it off with biceps at the end ,wanted to feel the pump.had a shake at 3pm and since im closing the gym at 6pm today ill do half hour cardio at 5pm .i have the FAME africa on jan 30th so i havent yet started preparing ,got to start real soon.
- My AHA Life Defining Moments:
- ill be the best
- My Transformation Triumphs!
- getting 3rd place at muscle model in South Africa
- My bodyPROUD Intentions:
- Improve my Health, Become a Role Model to My Children & Family, Sculpt My Physique, Sponsorship, Gain Exposure, Become an Athlete
- To Become BodyPROUD, I commit to do the Following:
- to take it one step at a time
- Life Advice that Helped Me:
- never say never
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- mind over matter .your mind is the engine of the human body ,what you think will determine your outcome ,always think positive and never be afraid to ask for help.
- Please Help ME with:
- being the best
- My Dietary &/or Training Routine:
- 1: legs
2: chest & biceps
3: back & triceps
4: shoulders & forearms
5: legs
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- everything that has happened in my life until now
- Profession:
- Personal Trainer &/or Fitness Professional
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- www.facebook.com/john mervyn onyango
- I learned about bodyPROUD.org from:
- my training partner paul owiti
Comment Wall (8 comments)
- At 7:52am on March 2, 2010,
john mervyn onyango said…
- i train 5 days a week ,Tue ,Thursday Friday Saturday.
i do chest and biceps ,
shoulders on thursday
legs friday afternoon
triceps friday evening
back saturday.
i mainly concentrate on nutrition
- At 7:12pm on March 1, 2010,
Angel Alberto Garcia said…
- What type of training routine do you follow? I have a four day training routine and it is very effective.
- At 10:20am on February 13, 2010,
Kalyango said…
- Thanks John. Did you get my email yesterday?
- At 9:37am on February 7, 2010,
john mervyn onyango said…
- hi kelly hows your preparation going for the fame 2010 in london,u started preparing or u waiting for the camp.
fame africa was tough so many contestants,competed in light heavy which had all the champs from various shows,placed 6th ,now im back in the gym want to bring an all time physique in nov
- At 5:19am on January 4, 2010,
Román González Ávila said… - Greetings John Mervyn Onyango. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next projects. Congratulations again and keep
going on. An affectionate greeting and hug of my part.
- At 11:05am on January 2, 2010,
BodyPROUD said… - That is great! Good luck with your training :)
- At 3:41am on January 2, 2010,
john mervyn onyango said…
- thanks angel,have a wonderful day too
- At 1:45pm on December 27, 2009,
Angel Alberto Garcia said…
- John, welcome to BodyProud.org, enjoy your membership, and have a wonderful day.
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