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Angel Alberto Garcia left a comment for hotan

Welcome to BodyProud.org and have a wonderful weekend.

Mar 6, 2010

Tanya Platt and hotan are now friends Mar 6, 2010

hotan left a comment for hotan

Hi thanks for your help, if it do streching every day, does it cause injury?

Feb 27, 2010

hotan and Denise Estrada Stack are now friends Feb 27, 2010

Denise Estrada Stack left a comment for hotan

Hello Hotan, I did gymnastics and worked on my flexibility as a child spending hours on side split and front split watching tv, drawing or studying on the grownd with boods also with help of someone to seat on me or push me down without bouncing,…

Feb 24, 2010

hotan left a comment for Catalina Castro M.

HI. u are really Fitness

Feb 22, 2010

hotan left a comment for Denise Estrada Stack

HI, is it possible show me links or data base trainig for stretching? Thanks

Feb 22, 2010

hotan and Kalyango are now friends Feb 9, 2010

hotan updated their profile Feb 3, 2010

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hotan and Rowan Scott are now friends Feb 3, 2010

hotan is now a member of The BodyPROUD Community Feb 2, 2010

Welcome Them!

Profile Information

My bodyPROUD Intentions:: Increase My Confidence, Gain More Flexibility, Increase My Strength, Feel Better about Myself, Attain Proper Symmetry, Feel Good in a Bathing Suit, Magazines, Sponsorship, Become an Athlete

Profession:: Other

I learned about bodyPROUD.org from:: to improve my body every day

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At 12:45pm on March 6, 2010, Angel Alberto Garcia said…: Welcome to BodyProud.org and have a wonderful weekend.

At 3:09am on February 27, 2010, hotan said…: Hi
thanks for your help, if it do streching every day, does it cause injury?

At 8:34am on February 24, 2010, Denise Estrada Stack said…: Hello Hotan,

I did gymnastics and worked on my flexibility as a child spending hours on side split and front split watching tv, drawing or studying on the grownd with boods also with help of someone to seat on me or push me down without bouncing, allways mantaining the pose an progresively stretching with long breaths as you exhale you strets a bit more. Also the system of puching against resistance for 6 minutes and stretching for for 30 you will improve your stretch and hold....lots of time every day at least 30m minutes breachs and 1 hour