phone app
would love to have a phoen application so i can follow my fellow freinds -does this exist?
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gabriella luciano commented on gabriella luciano's blog post 'phone app'
thanks u guys are awesome working on downloading it
BodyPROUD commented on gabriella luciano's blog post 'phone app'
Yes it does exist :)
www.bodyproud.com/m
Sheri Kaminski left a comment for gabriella luciano
Thank you! I feel the wave of greatness coming! The opportunity to be a part of a fitness organization that is NOT just about looking good....but BEING good!
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phone app
Posted on May 11, 2010 at 11:36am 2 Comments 0 Likes
would love to have a phoen application so i can follow my fellow freinds -does this exist?
my story
Posted on October 2, 2009 at 10:26am 2 Comments 0 Likes
I began my career in the fitness worlds as a gymnast 25 years ago.
I followed for 10 years a strict diet and training regiment in order
to later compete.
However, my career finally ended after my 2nd competition when I broke
my wrist again during one of my routines. I had problems with my wrist
for many years and never did anything about it I only ignored and
pushed harder at it in the gym. It was made very clear to me from my
doctors that my gymnast dream… Continue
I followed for 10 years a strict diet and training regiment in order
to later compete.
However, my career finally ended after my 2nd competition when I broke
my wrist again during one of my routines. I had problems with my wrist
for many years and never did anything about it I only ignored and
pushed harder at it in the gym. It was made very clear to me from my
doctors that my gymnast dream… Continue
Comment Wall (39 comments)
- At 1:30pm on March 18, 2010,
Sheri Kaminski said…
- Thank you! I feel the wave of greatness coming! The opportunity to be a part of a fitness organization that is NOT just about looking good....but BEING good!
- At 3:18pm on December 10, 2009,
Terrance Strickland said… - Thanks
- At 11:10am on December 1, 2009,
Honnor Moore said… - Congratulations Gabriella!
Amazing Accomplishment!
- At 1:51pm on November 11, 2009,
Antiqua Libbey said… - Hi Gabriella, you have offered advice so i am here to ask. the rough thing about all this competion talk is never cheating on the diet. I eat clean and gluten free because I have to. But here in AK anyway, dinner parties are big, I really feel wierd not accepting a drink or desert when they have made something that I spacifically can eat. However, it seems like I gain weight with the slightest indulgence, peanut butter (adams or organic pressed at home) packs it on. Do you have any advice on not acting like a snob in social situaltions? Also, is it just me that gains weight when I eat a rice cake and peanut butter. When I am maintaining weight I am not eating all that much maybe 1400 cal and my charts say I need at least 1600 to maintain, but 1600 makes me gain and it is not muslce that shakes on my bum :). Anyway, I really want to be as regulated as possible in my small frame and I want it hard, but I also like a vodka and just cran sometimes too. Any advice?
- At 10:46am on November 3, 2009,
Don Denton said… - Hi Gabriella,
I wanted to do FAME East but I couldn't. I did FAME Atlantic City and I will be in the FAME Philadelphia in January.
I'm sure we'll meet up soon!
- At 10:23am on November 3, 2009,
Don Denton said…
- Hi Gabriella,
I don't think we've ever met. We chatted a while back about the diet you were on when you were a young gymnast. I do hope your paths cross one day though.
- At 8:54pm on November 2, 2009,
Don Denton said…
- Great new pictures... you look amazing!
- At 1:14pm on October 6, 2009,
Maria Garcia said… - Thank you for the warm welcome Gabriella. How are you doing today?
- At 2:21pm on October 5, 2009,
Jennifer Fox said… - Thanks again! I will let you know how it goes over the coming weeks.
- At 1:48pm on October 5, 2009,
Jennifer Fox said…
- Thanks Gabriella! That really helps me with a starting point to focus on. I'll keep you updated on my progress. One question, how do you feel about working out in the morning on an empty stomach for fat burning purposes vs. eating something to improve performance?
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