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crystal trejo's Groups

Official BeachBody, P90X…

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Clean Nutrition

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Gym addict athletes

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Welcome, crystal trejo!

Recent Activity

trying to get back on my routine after taking a hiatus!

Status posted by crystal trejo Feb 28, 2010

Official Beach Body & P90X Group

Welcome to the Official Body Proud Beachbody Group! If you have used programs like P90X, INSANITY, TURBOFIRE, BRAZILIAN BUTT LIFT, REV ABS or want to know more- then this is the place to learn & share!See More

crystal trejo joined Jimmy Hays Nelson's group Nov 26, 2009

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crystal trejo is now friends with Randy and Jimmy Hays Nelson Nov 26, 2009

Jaquelyn Roberts and crystal trejo are now friends Sep 29, 2009

Profile Information

My Plug:: life enhancement coach, helping you realize your life's dreams!
crystal@fitmewell.com

nutritional support products:www.zxoomers.com/crystaltrejo

read my blogs on: www.sxinneymomma@blogspot.com

My bodyPROUD Goals:: i'm ready to get serious and make drastic changes! although i am proud of my body and have made improvements, i'm ready to take it to the next level. i haven't trained at a higher level before so i will be asking for help and looking for motivation! so thanks to any and all that want to pitch in to helping me build my temple!!!!!

My AHA Life Defining Moments:: if you dream it, you can achieve it, doesn't mean it's easy, but if it's worth having, it's worth working for!

My Transformation Triumphs!: taking the initiative to get certified as a nutrition coach and a life coach! following my dreams, which has opened doors for me to work in the field of my dreams!

My bodyPROUD Intentions:: Feel Better about Myself, Sculpt My Physique, Be an Inspiration to Others, Gain Exposure

To Become BodyPROUD, I commit to do the Following:: continue working out to build and maintain muscle. need to reduce body fat %. sooner the better, hope to see a difference in the next 60 days!

Life Advice that Helped Me:: change doesn't take time, it takes commitment. once the commitment is made, change is instantaneous.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: yes, you are what you eat, no that doesn't me eating sweets makes you sweet! eat right, feel right!
being active will make you feel better, perform better, live longer!
(and of course, look better!)
zero in on your target, and all else becomes background!

Please Help ME with:: cutting bodyfat % hey, we can all use advice on something!!

My Dietary &/or Training Routine:: right now doing p90x! trying to eat "cleaner". and use Liv SXinney to keep me going and stay balanced!

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: my children, my sweetheart, my health, my success so far and that which is yet to come!