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charlene smart
- Female
- Brighton
- United Kingdom
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Jade Danielle Smart left a comment for charlene smart
ook Im sorry my internet went down, by the time sky came out and fixed it, you had blocked me, thats not nice... I want to talk text me please: 07857 124 167 love always your Sister Jade x x x x
Angel Alberto Garcia left a comment for charlene smart
Welcome to BodyProud.org and have a wonderful day.
charlene smart updated their profile
charlene smart updated their profile photo
1st place UKBFF London & S.E Championships...soon to start all over again for British Finals inOctober
Status posted by charlene smart
Román González Ávila left a comment for charlene smart
Greetings Charlene Smart. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your…
charlene smart commented on cee oliver's photo
u look fab. and abviousely work extremely hard! inspiring!
Profile Information
- My Plug:
- "Smart Fitness & Personal training" covers many aspects of training and nutrition. Motivation and coaching every step of the way to give you the kick start to your long term goals!
- My BodyPROUD Story
- I have been training for 3 years as a bodybuilder. I have competed for NPA Physique U55kg or UKBFF Bodyfitness. I qualified for the UKBFF British Championships in may winning my class at the London and S.E Championships.
- My Facts 'n Stats:
- Height: 5.2
Weight(off season):55kg
Weight(contest):51kg
- My bodyPROUD Goals:
- up, cardio, breakfast, work, clients, training, eating, sleeping & repeating! I love it!
- My AHA Life Defining Moments:
- BODYBUILDING IS A RELIGION, SCIENCE, SPORT, RITUAL & ART!
- My Transformation Triumphs!
- My life only started when I was 24 and just keeps getting better with hard work, being better to myslef and excepting we might not get delt the best hand but we can change our fortune. Get rid of negitive people in life and surround yourself with goodness!
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure, Become an Athlete
- To Become BodyPROUD, I commit to do the Following:
- I think if we got the body of our dreams easierly there would be no point, the constant training, watching everything we eat, drink gets us closer and closer to our proud moment and il keep going till i get there! muslce dismorpher keeps us on track!
- Life Advice that Helped Me:
- Prior preparation prevents poor preformance.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Nutrition is very important. There is no point in hard, focused training if ur not prepared to support it with a good diet. Nutrition is your bodies fuel and without good fuel there is no good preformance. Training and fitness on what ever level is important, for confidence, your bones, tendons etc and keeping physically healthy will support you in every day life, ie in work, with sleep and attidude to life. And having a structured fitness schudule with help with keep focused in your whole life. Healty diet, good sleep pattern and training support a clever, together life.
- Please Help ME with:
- my hobbie is my job, i love my job. Im surrounded by fitness, nutrition, being motivated. I read alot of supplements whcih I need to be on top of, most of my clients are men. With my shit how leg muscle they all want to have good legs so I train them till there sick and are crawling out the gym!
I am always greatful for advice, as long as I see why its needed!
- My Dietary &/or Training Routine:
- I eat 7 meals per day and train on muscle, strength and endurance 5-6 times a week, breaking all muscle groups down. I do cardio 5 times a week, running, rowing, stepper and x trainer. I train for a long as I need to. I drink around 3/4 water a day. I dont use many supplement, whey, creatine, cod liver oil and multi vit.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- Support from my boyfriend, friends, family and work. To people who have helped train me in previous shows. my trainer Darren Dean and Marina cornwall. And other competitors I admire for there input where needed. And lastely Id like to thank my father for giving me the toned altheltic body unlike my mother bottom heavy.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- My role model wen I competed as a physique competitor was Carol Strreter Npa British Champion lots of times. Now im in Body fitness/figure its Jamie Eason. She is very beautiful, commited, focused and has a body to admire and be proud of. She inspires me to keep focused off season as well as preparing for contest.
- Profession:
- Personal Trainer &/or Fitness Professional
- I learned about bodyPROUD.org from:
- Poster advitising FAME WORLD TOUR. I think site is helpful, easy to find your way around, clear and graet for meeting other bodybuilders. No improvements to note.
Comment Wall (3 comments)
- At 4:39am on November 24, 2010,
Jade Danielle Smart said…
- ook Im sorry my internet went down, by the time sky came out and fixed it, you had blocked me, thats not nice... I want to talk text me please: 07857 124 167 love always your Sister Jade x x x x
- At 3:47pm on August 17, 2010,
Angel Alberto Garcia said…
- Welcome to BodyProud.org and have a wonderful day.
- At 9:13am on October 25, 2009,
Román González Ávila said…
- Greetings Charlene Smart. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next competitions and projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.
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