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carike de oliveira
- Female
- pretoria
- South Africa
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Recent Activity
carike de oliveira received a gift from Michel Reverte
carike de oliveira updated their profile
South Africa
Events, News, Media and Info for everything related to South Africa!
carike de oliveira joined BodyPROUD's group
carike de oliveira updated their profile photo
Jessica M. left a comment for carike de oliveira
I followed a training program created by my trainer... It was pretty typical though, body part splits, lifting 3-4 days a week, cardio daily 30-90 minutes. But diet was the key for me! I was following a very strict low carb program for 3…
FAME Bikini Competitions
Body Proud? Showcase your amazing beach body physique in the Swimsuit Model Search!See More
carike de oliveira joined BodyPROUD's group
Fitness Model Competitions
Become a "body" "builder" and sculpt your body into your visible perfection. Then take the stage as a Figure Athlete, Fitness Competitor, Fitness Model, Physique Model or Bodybuilder. Be BodyPROUD!See More
carike de oliveira joined BodyPROUD's group
BECOMING BODY PROUD!
Regardless of your goals and/or starting point, this group is to inspire YOU to reach your potential!
carike de oliveira joined Mindy Blackstien-Lead Ambassador's group
carike de oliveira left a comment for Jessica M.
Wow!!! What training program did you use? That is amazing.
Martone Fuller left a comment for carike de oliveira
Hello and welcome
Jurie Weidemann left a comment for carike de oliveira
Hello Carike
Welcome to Bodyproud...enjoy
Profile Information
- My bodyPROUD Intentions:
- Increase My Strength, Compete in Physique Showcase Events, Sculpt My Physique, Get Discovered - TV, Gain Exposure
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Balance, balance, balance.
- Profession:
- Model, Other
- I learned about bodyPROUD.org from:
- on google
Comment Wall (5 comments)
- At 2:45pm on January 13, 2011,
Thomas said… Hey
How are u?
WOW
U look amazing!NICE
- At 2:28pm on October 03, 2010, Michel Reverte gave carike de oliveira a gift…
- At 11:09pm on May 24, 2010,
Jessica M. said…
- I followed a training program created by my trainer... It was pretty typical though, body part splits, lifting 3-4 days a week, cardio daily 30-90 minutes. But diet was the key for me! I was following a very strict low carb program for 3 months.
Good Luck with your training and dieting too! (I am currently taking a hiatus from the body building lifestyle!)
- At 11:08pm on May 21, 2010,
Martone Fuller said…
- Hello and welcome
- At 1:08am on May 21, 2010,
Jurie Weidemann said…
- Hello Carike
Welcome to Bodyproud...enjoy
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