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Michael Bucon and bryan k are now friends May 27, 2010

Román González Ávila left a comment for bryan k

Greetings Bryan K. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next…

Dec 6, 2009

bryan k is now a member of The BodyPROUD Community May 4, 2009

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My BodyPROUD Story: Im 17 and I WANT and WILL have an amazing body and physical fitness so I can one day be a professional athlete. If anyone can give me training methods and techniques it would be much appreciated. I am a decently experienced weight lifter and I strive to have good technique.

My Facts 'n Stats:: 17 , 6 foot 170 . 15 % body fat I am more ripped and fit since ,havent checked recently probably about %13.5 now.

My Transformation Triumphs!: Having one of the best bod's in my school. Knowing in my head that I will become someone athletically talented.

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others, Get Discovered - TV, Sponsorship, Become an Athlete

To Become BodyPROUD, I commit to do the Following:: I do have school. Otherwise all the time in the world.

Life Advice that Helped Me:: A tip I learned is block the pain and just do it because in the end it will work out.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: My philosophy is eat healthy feel healthy . You only get one body and one life make it count and make it last. My thinking is I dont care how much it hurts how much time it takes how hard it is I will do it and overcome it. I can go the distance.

Please Help ME with:: EVERYTHING , I want to be a lean mean physically fit machine.

My Dietary &/or Training Routine:: I dont eat junk food or drink pop or anything like that. I eat regular healthy meals mainly potatoes and meat and fruit and veges. My workout routine right now is I train 4 days a week with weights in the middle I do running and use tubes and medicine ball training .

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: I am grateful to be alive and for how my mind pushes me to the limits. I will be more grateful when I accomplish my main goals.
(be a pro athlete , have a great wife and kid , make alot of money in life)

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: My hero is Achilles. He was a great warrior who was better than the rest and made a name for himself as a great that is still talked about till this day.

Profession:: Other

I learned about bodyPROUD.org from:: my sister jaylie , who is a very hard working girl that is body proud.

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At 8:06am on December 6, 2009, Román González Ávila said…: Greetings Bryan K. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.