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bruce bullock
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- douglasville,ga
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Recent Activity
Angel Alberto Garcia left a comment for bruce bullock
Welcome to BodyProud.org and have a wonderful day.
bruce bullock commented on Sj Nieusma's photo
I have that same power rack!! lol Great set up SJ.
bruce bullock left a comment for Shawnee Smith
Hi Shawnee, and welcome from a fellow Georgian. I hope that you meet all of you goals and aspirations.
bruce bullock left a comment for jENNI cARSON
Great story Jenni, I hope all your dreams and ambitions are reached. Welcome
Sj Nieusma left a comment for bruce bullock
Thank you!! Keep up the good work!! U look great!
bruce bullock left a comment for Sj Nieusma
Hey Sj! You have a very natural look and I love your pics of the home gym.
Mindy Blackstien-Lead Ambassador left a comment for bruce bullock
Hey Bruce! Just checking in to see how you're doing? So great to see that you're planning to be body proud for life! :-)
Any competitions lined up yet?
Mellissa left a comment for bruce bullock
Thanks, and good luck in your competition....I do keep a food journal. I eventually would like to compete...but for now. Its just more getting back into the habit of the gym and getting a schedule going for me.
You look great! Keep up the good…
bruce bullock left a comment for Laura Houseworth
Hey Laura! Welcome to BODY PROUD!
bruce bullock left a comment for Mellissa
Hey Gurl! You look great,have you been keeping a food journal? What is you routine like? I have put on some mass, 20lbs. to be exact since my photos. Weather starting to change here so I want to add 5 to 10 more lbs.and be ready to cut down and do a…
Stephi left a comment for bruce bullock
Thank you for the protein suggestion, I'll check it out tonight. I've been doing the p90x program lately and have been uping my protein quite a bit so I'm sure this will help! :)
bruce bullock left a comment for trish
Happy Birthday Trish. Hope all is well with your training.
Claire Wilson left a comment for bruce bullock
Hello thanks for the add :-) I think you are my first friend!lol I come from a track and Field background in the UK and i'm hoping to enter my first competition here in August 'Fame UK 2009'. I have never done anything like it…
Profile Information
- My Plug:
- I am a shipping supervisor at a box company
- My BodyPROUD Story
- I am 38 yrs. old, married and have 2 beautiful kids. I was always what some call a Strongback ( someone who does physical labor ) until I became a truckdriver. My wife became pregnant with our first child and I gained more weight than she did. I was a stout 185 lbs. and balloned up to 230 lbs. After our daughter was born my wife got back into shape and wanted me to enter one of those 12 week transformation challenges,so I did.
After 3 weeks I could see and feel my body changing and it felt great. I sent in the pictures and got back a responce that I was in the winning group but they wanted me to workout for 12 more weeks. I sent back the same pictures with a note saying,"Someone will ask me if I really made the transformation in 12 weeks and I can look at them in all honesty and answer YES."
- My Facts 'n Stats:
- 6'0 tall
Brown hair
Blue eyes
195 lbs.
I dont' go for singles, I like reps
- My bodyPROUD Goals:
- I love the start of a journey because it always lets you know that you are going places.
- My AHA Life Defining Moments:
- I belive anyone can change their body with good foods,good rest,good people around you and a desire to work you ass off.
- My Transformation Triumphs!
- Finishing the 12 week transformation Challenge
I was a model when I was 15 yrs.old.
- My bodyPROUD Intentions:
- Improve my Health, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Attain Proper Symmetry, Be an Inspiration to Others
- To Become BodyPROUD, I commit to do the Following:
- I think it will encompass the rest of my life.
I want to compete
- Life Advice that Helped Me:
- Don't Overtrain. Find your balance, everyone is different. What may work for some does not work for all.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Eat clean, get good rest and work your ass off while at the gym.
- Please Help ME with:
- weight training
diet info.
- My Dietary &/or Training Routine:
- I work 6 P.M. to 6 A.M. so my times are mixed up but I have a good system.
12:30 P.M. Breakfast
1 cup Oatmeal, 4 whole eggs, 1 cup coffee
1:30 P.M. Workout
2:45 P.M. Post Workout
1 Protein Shake, 2 whole wheat toast, 1 Tbl. spoon grape jelly
4:45 Before Work
Whatever my wife prepares ( we eat very clean )
7:15 Snack
Small amount of fruit, 8 Almonds
9:15 1 plate of whatever my wife had prepared.
12:45 A.M. Cardio
Jump rope until I miss then do 10 sit-ups and go right back to the Jump rope. Do this for 25 min.
Training Routine:
Mon. Chest,Back,Biceps and Calves
Tues. Legs,Shoulders,Triceps and Abs
Wed. OFF
Thurs. Same as Mon.
Fri. Same as Tues.
Sat., Sun. OFF
Yes,you work each bodypart twice a week! But you only do 1 exercise per bodypart.
For the first 4 weeks do 5 sets of 15 reps with 60 sec. rest.
Next 4 weeks do 4 sets of 8-10 reps with 90 sec. rest.
Last 4 weeks do 3 sets of 4-6 reps with 120 sec.rest.
Choose 1 exercise per day. Ex: Mon. Chest - Flat bench then on Thurs. Chest - Decline or Incline whatever just change it up.
I used to try all of the workouts in the muscle books but only got sick and lost weight. Overtraining is real and can happen to you.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- My wife for getting my ass into the gym. OH,and she is an awsome cook.
- Profession:
- Shift Work
- I learned about bodyPROUD.org from:
- Natural Bodybuilding Tips on Facebook
bruce bullock's Photos
Comment Wall (21 comments)
- At 1:02pm on February 27, 2010,
Angel Alberto Garcia said…
- Welcome to BodyProud.org and have a wonderful day.
- At 10:05pm on September 2, 2009,
Sj Nieusma said…
- Thank you!! Keep up the good work!! U look great!
- At 12:47pm on September 2, 2009,
Mindy Blackstien-Lead Ambassador said…
- Hey Bruce! Just checking in to see how you're doing? So great to see that you're planning to be body proud for life! :-)
Any competitions lined up yet?
- At 1:29am on September 2, 2009,
Mellissa said…
- Thanks, and good luck in your competition....I do keep a food journal. I eventually would like to compete...but for now. Its just more getting back into the habit of the gym and getting a schedule going for me.
You look great! Keep up the good work!! :)
- At 12:20pm on July 20, 2009,
Stephi said…
- Thank you for the protein suggestion, I'll check it out tonight. I've been doing the p90x program lately and have been uping my protein quite a bit so I'm sure this will help! :)
- At 11:22am on June 12, 2009,
Claire Wilson said…
- Hello thanks for the add :-) I think you are my first friend!lol I come from a track and Field background in the UK and i'm hoping to enter my first competition here in August 'Fame UK 2009'. I have never done anything like it before!! Do you compete regularly? What is involved?
Thanks, CLaire :-) :-)
- At 9:31am on June 6, 2009,
Wendy Watson said… - Hi Bruce,
I think any of us who have struggled with weight understand the joy when we look in the mirror...everyone looks for the magic pill but its the age old formula burn more than you eat..and eat clean. Its hard work but the payoff is worth it. Now that I have lived in my new body for a year, I am ready to go another step in the transformation and work on sculpting for symmetry....love bodybuilding and it keeps me motivated to stay in the gym.
Wendy
- At 5:50pm on June 2, 2009,
Emily Iovieno said… - Thanks Bruce!! I wish you great luck in your first competition....remember to enjoy every moment of being on stage...you worked hard to get there! Take Care, Emily
- At 10:00am on May 27, 2009,
Caroline Martinez said… - Awesome!! I do the same when I workout lol Mind over matter! At least now with the great beach weather coming up it will definitely be worth it! ;)
Take care and keep up the great work!
XOXO
- At 10:51am on May 19, 2009,
Cristy Munoz said… - Thank you so much! :) Good luck to you as well! Have a great day!
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