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Sisi
- Female
- Ontario
- Canada
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Recent Activity
Sisi left a comment for Angel Alberto Garcia
Hi there sorry I haven't kept in touch- have been very busy with life lately...kids, work and my puppy...I have been keeping up with my strength training and cardio-trying to get my abs to come back-coaxing them out is a hard thing to do now…
Angel Alberto Garcia left a comment for Sisi
Sisi, how have you been? I hope you are in good health, because several people are coming down with the flu. Have a wonderful and exciting week and stay in touch.
Angel Alberto Garcia left a comment for Sisi
You have a most unusual name. Is that your actual name or a nickname?
Angel Alberto Garcia left a comment for Sisi
At 120 pounds, your bodyfat should be low enough to allow you to show plenty of muscle. I am drug free and have not competed in several years. As a powerlifter, I was never concerned about muscle definition, only muscular strength.
I suggest you ask…
Sisi left a comment for Angel Alberto Garcia
110-115 on season and 120 off season. Right now I find it hard to show muscle definition-never had this problem until 2 years ago any suggestions? I don't want to bulk just lean and define more like I use to.
Angel Alberto Garcia left a comment for Sisi
At 115 pounds, you are petite. Have you always been that small?
Angel Alberto Garcia left a comment for Sisi
I no longer compete. I used to compete in powerlifting as a 165 pound lifter. I just train to improve my body, but I don't go as heavy as I once did. I just train the muscles to make them larger and harder.
Sisi left a comment for Angel Alberto Garcia
Thank you for the great comments-are you presently training or are you off season?
Angel Alberto Garcia left a comment for Sisi
Hi beautiful. Good luck in your training and next contest.
Profile Information
- My BodyPROUD Story
- I am a proud mother of two who recently celebrated my 40th birthday. When I reached the age of 40 I look back at all my achievments -both great and small. I have found out that It's the small accomplishments that create lifes' most memorable moments. These moments don't have to be noticed by others or have a great impact on the world-all they need to do is create change to bring out the best in you.
- My Facts 'n Stats:
- Name: Sisi
D/O/B: August 3, 1969
Height: 5'2
Weight: 115
Hair: Brown
Eyes: Hazel
- My AHA Life Defining Moments:
- Your Intention determines your experience.
Success is not determined by what you know, but by acting on what you know. You have what it takes to create a life of greatness and extraordinary meaning... It is a commitment to be your best each day. Not perfect, not better than others, just your personal best.
To live our best lives we do not need to do something drastic. Instead, we need to focus on getting a little better each and every day. Small daily action steps are the key.
Consider this: If you do not play your biggest game and realize your highest potential, you will be betraying yourself. You do not want to come to the end of your life and have regrets. There can be no happiness if there is a giant gap between the person you were meant to be and the person that you currently are.
We all have good intentions - we make new goals and commit to making changes but...as we all know without support, encouragement, knowledge and accountability - we get distracted. The greatest gift you can give any one is to be the best you can be. Don't bother seeking success, be the best you can be... Success will find you.
- My Transformation Triumphs!
- Being a mother, a writer, a mentor,a friend...
- My bodyPROUD Intentions:
- Become a Role Model to My Children & Family, Be an Inspiration to Others, Magazines, Gain Exposure
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- Everything that has come my way..
- Profession:
- Personal Trainer &/or Fitness Professional, Health & Lifestyle, Model
- I learned about bodyPROUD.org from:
- Fame
Comment Wall (10 comments)
- At 10:48pm on October 3, 2009,
Angel Alberto Garcia said…
- Sisi, how have you been? I hope you are in good health, because several people are coming down with the flu. Have a wonderful and exciting week and stay in touch.
- At 10:40pm on August 14, 2009,
Jean said…
- Just wanted to take the time and welcome you to the site. hope all is well
- At 8:48am on August 14, 2009,
Angel Alberto Garcia said…
- You have a most unusual name. Is that your actual name or a nickname?
- At 7:37pm on August 13, 2009,
Angel Alberto Garcia said…
- At 120 pounds, your bodyfat should be low enough to allow you to show plenty of muscle. I am drug free and have not competed in several years. As a powerlifter, I was never concerned about muscle definition, only muscular strength.
I suggest you ask Jeffrey Kippel or Margie, Fit Reality Chick since they are personal trainers and have a lot more knowledge about the human body.
It is a pleasure to hear from you. Take care and good night.
- At 8:22pm on August 12, 2009,
Angel Alberto Garcia said…
- At 115 pounds, you are petite. Have you always been that small?
- At 8:21pm on August 12, 2009,
Angel Alberto Garcia said…
- I no longer compete. I used to compete in powerlifting as a 165 pound lifter. I just train to improve my body, but I don't go as heavy as I once did. I just train the muscles to make them larger and harder.
- At 4:48pm on August 10, 2009,
Angel Alberto Garcia said…
- Hi beautiful. Good luck in your training and next contest.
- At 3:57am on August 7, 2009,
Margie, Fit Reality Chick said… - Welcome Sisi -- Wow- you look amazing! Over 40 is a great time of life - I agree!
- At 9:44pm on August 6, 2009,
Angel Alberto Garcia said…
- Sisi, you are an impressive, young woman. I look forward to having you as my friend, good luck in your future contests.
- At 5:00pm on August 5, 2009,
BodyPROUD said… - Hi Sisi, welcome to the site!
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