William Brown Male San Francisco, CA United States: You Inspire Me!

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Nick Del Toro and William Brown are now friends May 15, 2009

Jayson_Pena left a comment for William Brown Apr 6, 2009

William Brown updated their profile Mar 27, 2009

William Brown left a comment for Lucas

Hey Lucas Thanks, really dig your profile keep up the great work, something I have a goal to look forward to.

Mar 26, 2009

Lucas left a comment for William Brown

Thanks for the add William

Mar 26, 2009

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William Brown and rick marino are now friends Mar 19, 2009

Recipes

Cilantro Lime Chicken,4 lbs of breast chicken, (boneless/slinless)1 large cube fresh chopped ginger5 cloves chopped garlic1 bunch fresh chopped cilantro3 limes squeezed1 lime peeled & chopped into small pieces1 bag of mung bean sprouts1 red pepper1 green pepper1 1/2 cup sweet chili sauce2 large shatake mushrooms chopped1 bag small vine ripe tomatoes (cut into 4's)season chicken with salt/peppersaute chicken in skillet with 2 1/2 tb oil olive, add garlic, gingercook till chicken is lightly…See More

Blog post by William Brown Mar 19, 2009

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William Brown updated their profile photo Mar 18, 2009

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Photos posted by William Brown Mar 18, 2009

William Brown is now a member of The BodyPROUD Community Mar 18, 2009

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Profile Information

My Plug:: Golds Gym front Desk, San Francisco. and Becoming a personal trainer with "NASM"

I work for Golds Gym San Francisco, Castro Location.
The Morning's Opener 4:30a/10a, Customer Service/Front Desk
Hey if you want to get into shape and get fit join the gym and have fun, meet new people, live a happy and fit lifestyle.

currently working to be certified with NASM as a personal trainer.

http://www.goldsgym.com/

I also work for Light Me Up. Turn Me On. San Francisco Ca.
Chief Lighting designer, excellent knowledge of Quick Books, Vector Works, Auto-cad 2008 LT/05, Responsible for purchase orders, sales, lighting design appointments/consultations, fixture schedules, blue prints/layouts,
switching, and whole home automation. interior design/s working with fabrics, furniture, paints and materials in interior design. product specifying lighting for clients home/s, restaurants, and commercial business's,

http://lightmeupsf.com/manufacturers.htm

My BodyPROUD Story: Scuba Diving, horseback riding, cooking and thing healthy, photography, love the water. hiking and camping, people person, ambitious, love being in great warm weather. love bikes, boys, beauty, avid motorcycle rider (Ducati 900ss)

My Facts 'n Stats:: Hello Im William from San francisco ca
Im Canadian Italian Mix, Im 41.

My AHA Life Defining Moments:: life is a “journey” and not a “destination”

If you set your goals and have a good Nutrition plan and rest you can get to where you want with a lot of hard work but all pays off in the end results.

To Become BodyPROUD, I commit to do the Following:: My Legs.. Shoulders. and working for the a great set of Abs to match the rest of the body.

Life Advice that Helped Me:: Eat Healthy, Fresh, Clean & Lite. you can do it. make the goal happen!

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: I truly believe in Honesty and being your self.

Please Help ME with:: Just a basic guy next door type muscular/athlete type, working out at the gym 5 days a week, I’m 5.6 175.3 lb. med muscular gym toned build short brown hair blue/green eyes. Currently living in San Francisco, Queer type boy, AA/Meetings, (Clean & Sober) I ruined a great long term relationship from drinking and not having the good and right friends at the time and not being responsible and healthy that goes all with it, drinking was a daily part of my life then, today

I have over 3.5 years being sober (it’s a great life). I Love Bikes, Boys, & Beauty, was in Maui learning about Diving did the course in 4 days. have open water dive license, love horse back riding. extreme sports, very much a country woods guy. meaning like camping out doors. hiking, fishing exploring & hunting. one of my second real love in Photography, landscapes, flowers people and many places around the world, I fit into the sporty type of guy.

I have a custom tattooed sleeve (right arm) currently designing a new custom full sleeve on the (left) arm with a under water scene that I saw in Maui during my diving trip, & back piece with my Zodiac sign a lotus flower and water design. I am also pierced in a few places,

“Don't read to much into it”..

It's just Me in my own skin just a honest and open type person with skills and a degree's......very intelligent love to chat hang out and just have fun. love music, foods, movies, cuddling on the couch for a good flick. not to shy.. I am very down to earth type of guy with no drama. my life is a open book. (believe in Honesty) just ask if you want to know more about me just ask!. life is a “journey” and not a “destination”

I have learned a lot about myself with being totally “sober” in my life. it’s about picking up the piece’s of the wreckage that was caused from the daily use of drinking. today I’ am very mellow low key and a quite type with maintenance free from the things I use to do. it’s a great new side but a great learning experience from it all.

I am who I am. I have done things that I am not proud of but. it makes us who we are today from the good of it or the bad.

More about me started doing lighting design (1992) for concerts, clubs, special events, tv shows, music videos and the likes of lighting design for some of the largest events in the world. The White Party (Palm Springs) Dinah Shore (Palm Springs) Hotlanta, Gus Presents, **The Infamous Club Universe, Pleasuredome, 177 King St, Rhythm, King Street Garage, Throb, (My Home Club) and 1015 Folsom, Magnitude & Bay of pigs just to name a few. with much acclaimed working with some of the super star Dj's from either at the Clubs, Concerts, or tours.

I have become not only as working together but building and having a great friendship from it, (listed in friends) not only doing the lighting design creating & writing the lighting design & movements, colors, strobes, effects building with the music, (Hopefully Uploading some Video soon) also working and touring on the road, one tour I really loved was the "Hit & Run" tour (Prince) My favorite artist. with great love & respect..... When the Dj's has selected some of the music for the event. what a rush it is to be centered with the Dj shaping and molding the night for the music lovers and clubbers

My Dietary &/or Training Routine:: I would like to become a Fame Model or contestant.

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: Arron Marxmiller (Personal Trainer at Golds Gym) he's one of amazing trainers besides good friend. someone I look up to for help and guidance. with his help and support on nutrition & supplements knowledge from Active Nutrition San Francisco,

Profession:: Personal Trainer &/or Fitness Professional

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): web.mac.com/wmbrownilsd/iWeb/Site/Welcome.html

I learned about bodyPROUD.org from:: Learned from the IHRSA conference March 17-19 2009 San Francisco

Stats

5.6
174.4 lbs
Brown Hair
Blue Eyes
Neck 15.5
Arms 14.5
Chest 49.5
Calfs 15.3
Waist 32
Thighs 21.5

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Recipes

Posted on March 18, 2009 at 10:19pm 0 Comments 0 Likes

Cilantro Lime Chicken,

4 lbs of breast chicken, (boneless/slinless)

1 large cube fresh chopped ginger

5 cloves chopped garlic

1 bunch fresh chopped cilantro

3 limes squeezed

1 lime peeled & chopped into small pieces

1 bag of mung bean sprouts

1 red pepper

1 green pepper

1 1/2 cup sweet chili sauce

2 large shatake mushrooms chopped

1 bag small vine ripe tomatoes (cut into 4's)

season chicken… Continue