Valérie Martel Female Québec Canada: Share; Twitter; Facebook

Body Proud Blogs & Transformation Journals!
Discussions
FAME World Tour - Some of the Upcoming Events: (1)
Your Body Proud Community Groups... Join All that Apply!... Support Each Other!
I AM BODY PROUD!! (Members' Photos)
Photo Albums
Videos

Valérie Martel's Apps (4)

Valérie Martel's Friends

More! Click Here.

Valérie Martel's Page

Gifts Received

Valérie Martel has not received any gifts yet

Give Valérie Martel a Gift

Latest Activity

Valérie Martel and Adam Hawryliw are now friends

November 25, 2009

Valérie Martel and FAME World Tour are now friends

June 29, 2009

Daniel J. Maag left a comment for Valérie Martel

February 14, 2009

Daniel J. Maag left a comment for Valérie Martel

February 14, 2009

Daniel J. Maag left a comment for Valérie Martel

February 14, 2009

Valérie Martel and david Barnes are now friends

February 9, 2009

Profile Information

My Facts 'n Stats:

I'm a 27 years old woman and I love to achieve my goals!
I don't have a gymnastic background but I work hard to perform it!

My Background // My 'Story"

Just be myself

Profession

Entrepreneur, Health & Lifestyle

My Body Proud Beliefs:

I really love routine!!

My Most Proud Moments // My Claim to 'FAME':

I've took one year off because of my superior studies and my own business but now... 2009... I'm come back!!!

Timeframe &/or Plan to Reach My Body Proud Goals

Do my best

I Am Looking for Advice On:

Personnal goals... dence, gymnastic, strength moves, flexibility etc...

Job Description // Shameless Plug for My Products or Services :-)

Kinesitherapist
Occupationnal Biomechanic Doctorate

Status

single

My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:

Always do my best and enjoy the moment :)

My Dietary &/or Training Routine:

It is a verry good federation!

I am Grateful For:

When I became a pro :) (Miami)

A Few Words about my Hero / Role Model / Trainer / Sponsor / Coach

Myself
Paula did my next routine

I learned about this site from: (Be specific please)

It's a good thing

Comment Wall (6 comments)

You need to be a member of BodyProud.org to add comments!

Join BodyProud.org

At 9:10pm on March 28, 2009, Angel Alberto Garcia said…: Valerie, how have you been? Enjoy your weekend.

At 3:52am on February 14, 2009, Daniel J. Maag said…: DO YOU REMEMBER THOSE SIMPLE DAYS
KIDS IN A CLASSROOM SHARING A WISH
"WILL YOU BE MINE" THIS VALENTINE
WILL DAN GET THAT VALENTINE KISS

THOSE DAYS ARE LONG GONE NOW
BUT A VALENTINE IS STILL VARY SWEET
TO HAVE THAT ONE SPECIAL GIRL
SAY "YES" TO YOU - WOULD BE A TREAT

YOU ARE TRULY BEAUTIFUL WOMAN
AND YOU MUST HAVE MANY MEN
THAT WANT YOU TO BE THEIR VALENTINE
WILL YOU SAY YES TO ALL OR NO OF THEM

I'M NOT IN SCHOOL ANYMORE
AND THOSE TIMES ARE IN THE PAST
BUT I STILL WANT TO BE YOUR VALENTINE
IS THAT TOO MUCH TO ASK

HAPPY VALENTINES DAY VALERIE

XOXO

~~ DAN ~~

At 3:41am on February 14, 2009, Daniel J. Maag said…: THE COMPETITION:
Written By: Daniel Maag

YOU ARISE FROM YOUR BED
AS A NEW DAY BEGINS
THINKING OF THE COMPETITION
REALLY HOPING YOU CAN WIN

YOU SIT WITH YOUR LOVED ONE
EATING A VARY LIGHT SNACK
NO BODY FAT ON YOU TODAY
POISED AND READY FOR THE ATTACK

YOU ARRIVE AT THE ARENA
SEVERAL HOURS BEFORE THE EVENT
YOU HAVE MANY THINGS STILL TO DO
YOUR TIME MUST BE WELL SPENT

YOU MINGLE AND MEET
WITH COMPETITORS AND FANS
TRADING STORIES AND NUTRICIAN IDEA’S
TAKING PICTURES AND COMPARING TAN’S

THERE ARE VENDOR’S AND SHOPS
SPORTS EQUIPMENT AND FOOD TOO
THERE ARE SO MANY TEMPTATIONS
WHAT ARE YOU GOING TO DO

IT’S ALMOST TIME FOR YOU
TO GET ON THE STAGE TO COMPETE
ONE FINAL CHECK OF YOURSELF
“HONEY” GO FIND YOUR SEAT

AS YOU GET ON THE STAGE
THE CROWD SHOUTS WITH GLEE
YOUR BODY IS A TEMPLE
STRIKING POSES FOR ALL TO SEE

THE COMPETITION IS FIERCE
SEPARATED BY WEIGHT AND CLASS
ALL THOSE MONTHS OF TRAINING
YOU HOPE YOU DON’T FALL ON YOUR ASS

THE COMPETITORS DWINDLE DOWN
THERE ARE NOW ONLY A SELECT FEW
JUST ONE FINAL ROUND OF POSES
YOU HOPE THE JUDGES PICK YOU

NOW DOWN TO THE FINAL FIVE
YOU MADE THE FINAL CUT
NOW COME THE PRIZES
WILL YOU WIN A SHINY CUP

YOU HOLD YOUR BREATH AND SMILE
AS THE JUDGES MAKE THEIR PICKS
THE ANTICIPATION OF WHAT’S TO COME
IS REALLY MAKING YOU FEEL SICK

ALAS THE COMPETITION HAS ENDED
FUN WAS HAD BY ALL AROUND
YOU ARE ONE OF THE LUCKY ONES
A TROPHY IN HAND AND HOMEWARD BOUND

At 3:38am on February 14, 2009, Daniel J. Maag said…: YOUR PERSONAL TEMPLE
By: Daniel J. Maag

THERE IS A CHILL IN THE MORNING AIR
AS YOU WALK OUT THE DOOR
OFF TO THE GYM TO PUMP IT UP
FREE WEIGHTS AWAIT YOU ON THE FLOOR

NOT MANY UNDERSTAND YOU
THE REASONS WHY YOU DO IT
TO BUILD YOUR BODY COMPLETELY
MUSCLES BULGING AND TOTALLY FIT

SOME DO IT FOR STRENGTH
SOME DO IT FOR SHOW
SOME DO IT FOR FUN
AND OTHERS I DO NOT KNOW

FOCUSING ON THE GOALS AHEAD
AS YOU DO YOUR NEXT SET
TOTALLY LOST INTO YOURSELF
AS YOU WORK UP A GOOD SWEAT

THREE TO FOUR WORKOUTS A DAY
DIET AND NUTRICIAN IS A MUST
YOU GET UP AT THE CRACK OF DAWN
AND GET HOME WELL AFTER DUSK

THIS POEM IS A TRIBUTE
TO THOSE WHO PUMP AND SWEAT
I AM A TRUE FAN OF ALL
YOU HAVE MY UTMOST RESPECT

YOUR SACRIFICES HAVE BEEN NOTED
AND PLEASE TAKE IT TO HEART
KEEP BUILDING YOUR PERSONAL TEMPLE
YOUR BODY IS THE TRUEST FORM OF ART

At 2:04pm on January 19, 2009, Angel Alberto Garcia said…: Hi Valerie. I am glad to have you as my friend. Have a wonderful week.

Sincerely,

A. A. Garcia

At 1:21pm on January 19, 2009, Angel Alberto Garcia said…: Hi Valerie. Is it true that people who live in Montreal speak French? I would like to learn how to speak it.

Sincerely,

Angel A. Garcia