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Tuan Minh Cao Tran
- Male
- Houston, TX
- United States
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Hey everyone, all natural, drug free bodybuilder/powerlifter Tuan Tran here with a vid for Mostmuscular.com. You see me here doing some poses right before I go on stage to do my posing routine. I received 2nd place in the open weight division in the…
Profile Information
- I Joined the Body Proud Community to
- Many Reasons
- My Facts 'n Stats:
- Height: 5'7"1/2
Powerliting Weight Class: 198
Bodybuilding Weight Class Middle Weight: 165 to 185
Played football on a College level at the University of Houston.
v40 yard dash: 4.69 secs
Bench Press: 385 lbs
Squat: 605 lbs
Power Clean: 315 lbs
Deadlift: 545 lbs
2005: FAME Houston, Texas: 1st Place Fitness Model
2005: FAME World Championships Toronto, Canada: 8th Place Fitness Model
2006: NPC John Sherman Houston, Texas: 2nd Place Novice Light Weight
2006: NGA Houston, Texas: 2nd Place Novice Light Weight
2007: WABDL "Don't be Scared" Humble, Texas: 1st Place Bench, 1st Place Deadlift in 181 Weight Class
2007: Musclemania Super body Miami, Florida: 1st Place Novice Light Weight
2007 NGS Southern Championships Houston Texas: 4th Place Open Light Weight
2007 Musclemania Hollywood World Championships: L.A California: 7th Open Middle Weight
2008 Aggie Powerlifting Invitational: ALL RAW LIFTS, Squat: Fouled Out, Bench:400 lbs, Deadlift: 551 lbs
2008 Musclemania Superbody Miami, Florida: 4th Place Open Middle Weight
2009 NPC Texas Shredder Classic Austine, Texas: 7th Place Open Middle Weight
2009 FAME Lone Star Houston, Texas: 3rd Place Open/Advance
- My Background // My 'Story"
- I am 5'8, 180lbs, brown eyes, brown hair, and olive skin tone. I am Vietnamese/American, the first in my entire family to be born in the U.S. All you Asians out there with traditional parents, I feel ya. I am a graduate of UH with degrees in Nutrition and Kinesiology. As for my sign, I am a Capricorn, but as for my year, I was born in the year of the monkey. I work about 6 days a week, but I love my job as a nutritionist and personal trainer. If you think I am just an average trainer, here are some of my clients that have already made some changes. I ALSO APPLY WHAT I PREACH TO MYSELF!!! On a more serious note, if you live in the Houston and truly need a trainer to create a program that will help you lose weight, gain lean body mass, get in better overall health, break a plateau, or whatever the reason, please contact me & lets get started on creating the New You. For more info about were i work, go to http://www.bonafitness.com/trainers/tuan.html. The sooner you get started, the quicker you will start feeling good about yourself again. I PROMISE!!! If you would like the information about what the cost would be for the Nutrition and Personal Training, please send a msg and i can give you the different investment prices for each program
- Profession
- Personal Trainer &/or Fitness Professional, Entrepreneur, Model
- My Prime Body Proud Goals:
- Improve my Health, Increase My Strength, Compete in Physique Showcase Events, Sculpt My Physique, Be an Inspiration to Others, Sponsorship
- Job Description // Shameless Plug for My Products or Services :-)
- I, Tuan Minh Cao Tran, am an alumnus of the University of Houston, holding two B.S. degrees in Nutrition and Kinesiology. In addition to my degrees, I have also been certified through the NASM "National Academy of Sports Medicine", and ACE "America's Council on Exercise". I have been Training dozens of individuals since 2000 As for my personal experience,
I hope to grow and become one of the best All Natural Pro Competitors in the Nation. Also, to train clients to be on par with myself or even go beyond myself whether it be bodybuilding, powerlifting, fitness model, marathons, etc...
- Status
- open relationship
- A Few Words about my Hero / Role Model / Trainer / Sponsor / Coach
- "Knowing is not enough, you must Apply. Willing is not enough, you must Do." -Bruce Lee.
"You have to expect things of yourself before you can do them." -Micheal Jordan.
"It's lack of faith that makes people afraid of meeting challenges, and I believe in myself." -Muhammad Ali.
"You Miss 100% of the shot you never take." Wayne Gretsky.
"There are only 2 options regarding commitment. You're either IN or you're OUT. There's no such thing as life in between." -Pat Riley
"The best inspiration is not to outdo others, but to outdo ourselves for our toughest opposite is the one looking back from the mirror." -Tuan Tran
- I learned about this site from: (Be specific please)
- from a friend
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Body Proud Blogs & Transformation Journals!
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FAME World Tour - Some of the Upcoming Events:
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FAME Canadian National Championships
September 11, 2010 all day – The Citadel Theater
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FAME World Tour India
September 18, 2010 at 8pm to November 5, 2010 at 12pm – Mumbai
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FAME South Africa
October 8, 2010 all day – Emerald Casino
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I competed against you in houston at the Lonestar event and you are definitely a force to recon'd with I look foreward to competing with you again and by the way you have an impressive background may God richly bless you in all you aspire.
you are my favorite athlete I really enjoy all your shows and your vids. Several pics of you are placed on my night-desk besites my bed. You are amazing !! I keep working out my body and hope to get big like you are.
Warm greetings
M a r c u s
I am drug free, and if you have ever been drug free, it is a lot tougher to make progress. Currently I am in the process of reducing my calories in order to drop 40 pounds. I am slimming down and building up. I have also changed my training routine. I no longer do heavy squats, bench presses, and deadlifts. However I still do the three power moves, but with lower weight and more reps. I follow a bodybuilding style training routine.
Have a great week.
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