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Tony DiCostanzo
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Tony DiCostanzo's Discussions
Online Body Transformation Program with Results
Started this discussion. Last reply by Tony DiCostanzo Jun 15, 2009. 5 Replies 0 Likes
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Tony DiCostanzo commented on Tony DiCostanzo's blog post 'Is all Really Just Calories in and Calories Out?'
No Doubt Malachi! It's good to see someone else holds the same philosophy. If someone wants to go on a popular bodybuilding website and download a generic plan, that's fine. But understand it is only that ...GENERIC! Not only that, but on…
malachi smith commented on Tony DiCostanzo's blog post 'Is all Really Just Calories in and Calories Out?'
I totally agree -- but this also why I'm in the mind that if you don't have anything in your arsenal other than competing a couple of times and then getting certified your not a trainer -- my opinion only though -- I mean your right…
Blog posts by Tony DiCostanzo
The Seven Biggest Bodybuilding Blunders!
Bodybuilding is hard work. As far as athletics and sports goes, it may very well be one of the hardest. I have spent time in competitive boxing, martial arts, powerlifting and yet I think I can say with confidence that bodybuilding caused me to face some of my greatest challenges. All sports present different challenges that are unique only to that specific sport. My boxing taught me that I needed to take a punch, shake a punch and more importantly do my best to avoid getting punched. Boxing…See More
Blog post by Tony DiCostanzo
Personal Trainers Network
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Tony DiCostanzo joined BodyPROUD's group
Going to be torching the legs hardcore today. Goals are already in the process of being realized for 2010. No DreamKillers Allowed!
Status posted by Tony DiCostanzo
Profile Information
- My BodyPROUD Story
- I grew up living the health and fitness lifestyle. I started natural bodybuilding at a young age and continue to live the life to this day. I also have spent many years in Martial Arts (Shaolin Kung-Fu) and Amateur Boxing. My life now revolves around helping others to achieve their goals and dreams.
- My Facts 'n Stats:
- Founder of DreamBodies Body Transformation Systems.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- I do not believe that one size fits all. We each bring a different body with a different genetic makeup and body type. However, there are certain principles and protocols that will yield the greatest results the fastest and those must be followed..
- My Dietary &/or Training Routine:
- I train hard and Heavy but believe in proper rest. Clean eating always with an emphasis on the RIGHT supplementation and dietary protocols to maximize hormonal and physiological capabilities.
- Profession:
- Personal Trainer &/or Fitness Professional, Entrepreneur, CEO, Health & Lifestyle
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- www.DreamBodies.net
- I learned about bodyPROUD.org from:
- Mindy Blackstein
Tony DiCostanzo's Photos
Tony DiCostanzo's Blog
Is all Really Just Calories in and Calories Out?
Posted on June 1, 2010 at 10:54pm 2 Comments 0 Likes
Is that really all it comes down to? That's what they say. Calories in...calories out is the holy grail of weight loss. Well, at least to many. Especially with some of these internet fat-burning gurus. Almost on a weekly basis I will get new clients who share horror stories about how the trainer (many Online) they are working with straight-out…
Continue5 Belly Fat Burning Veggies!
Posted on June 1, 2010 at 8:26pm 0 Comments 0 Likes
How about some awesome belly fat, want some? Anybody want some jelly-looking fat to store around their gut region? Belly fat going once...belly fat going twice...belly fat gone!
I wonder why I didn't have any takers. A few rolls of belly fat can be so attractive and sexy. What? No? Well, maybe for some. But most of us want to lose it and exchange it for that nice six pack.
Believe it or not, there are hormonal situations that can result in…
ContinueThe Seven Biggest Bodybuilding Blunders!
Posted on January 24, 2010 at 8:30am 0 Comments 0 Likes
Bodybuilding is hard work. As far as athletics and sports goes, it may very well be one of the hardest. I have spent time in competitive boxing, martial arts, powerlifting and yet I think I can say with confidence that bodybuilding caused me to face some of my greatest challenges. All sports present different challenges that are unique only to that specific sport. My boxing taught me that I needed to take a punch, shake a punch and more importantly do my best to avoid getting punched. Boxing… Continue
The Point of No Return: Understanding Overtraining for Maximum Muscle Growth
Posted on July 16, 2009 at 1:10am 0 Comments 0 Likes
It’s truly incredible when one considers the great lengths at which most bodybuilders will go in order to acquire a pound or two more of muscle—particularly natural bodybuilders. Tell them that there is some new African herb that runs down the bark of a forbidden tree in the middle of a lion’s den, and off they go to become a ringleader. It doesn’t matter if it tastes like dung and smells like horse manure. If it will grow muscle, then it must be consumed. Digestion at all costs. I literally… Continue
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