Tommy Gale's Friends

Gifts Received

Tommy Gale has not received any gifts yet

Tommy Gale and Michelle Brannan are now friends Jan 10, 2010

Tommy Gale and Ryan John-Baptiste are now friends May 30, 2009

Tommy Gale and Eric Dean are now friends Mar 24, 2009

Tommy Gale and Michael White are now friends Jan 28, 2009

My Plug:: I work as a Scaffolder, physically demanding and good for staying in shape but not good for keep size on

My BodyPROUD Story: My interests are Training, nutrition, Fast cars,
I dont really have philosophy, but I guess It would be treat people how you want to be treated, oh and of course lift heavy!!!!!!

My Facts 'n Stats:: Hi im Tommy, 29 from London, Im currently a scaffolder but am looking to retrain, not too sure what in yet!!

To Become BodyPROUD, I commit to do the Following:: My goals are to push myself through the barrier and take my training to the next level for 2009 and compete in the Fame British Championships 2009

Please Help ME with:: I started training quite late, was 21!! ( wish i'd started earlier!!!) and ahve been traing for 8 years now, Im currently 90kg with body fat of about 10%, my initial motivation was because I was skinny and wanted to attract girls and it worked!! I then realised that my body was suited to staying ripped wotever, and i Just kept on getting bigger and staying ripped (much to the annoyance of my mates in the gym!!!) but I havnt pushed myself to the limit as most of training has been done solo, so 2009 is goona be the year for me!!

My Dietary &/or Training Routine:: I want to get myself exposure tot he fitness world and start competing

At 10:09am on March 20, 2009, Romilly said…: Hi Tommy hope you're well and the training is coming on strong. Do you fancy a little photo session before you compete? Which part of town are you in? I'm South West by Kingston but we could do it where ever suits best. Keep up the scaffolding, sounds like good hard training too!

At 4:59pm on December 27, 2008, Adam Stansbury said…: Hello mate, if you need any motivation or a training partner at any time getting ready for May 2009 give me a shout, cos I'll be looking for all the help I can get for my first comp.
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At 10:24am on December 27, 2008, Romilly said…: Hi Tommy! Good luck with competing in 2009. Looks like you're in great shape already. If you ever want to do a photoshoot, I'd be really happy to give it a go. Happy holidays