Theuns Duvenhage's Friends

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Mindy Blackstien-Lead Ambassador and Theuns Duvenhage are now friends Feb 25, 2010

Theuns Duvenhage and boludez are now friends Mar 4, 2009

Theuns Duvenhage left a comment for newtothis

You are really a beautiful woman. Take care and enjoy your weekend. Regards from a warm sunny but wet Kalahari, South Africa

Feb 20, 2009

Theuns Duvenhage updated their profile Feb 19, 2009

Theuns Duvenhage updated their profile photo Feb 19, 2009

Theuns Duvenhage is now a member of The BodyPROUD Community Feb 19, 2009

Welcome Them!

My BodyPROUD Story: I love the outdoors, animals and doing sport, even if it is just to "relax". Believe no matter your physical condition, one can always strive to tune your body. No excuse for being fat and flabby. It just show your selfrespect, and how can you be respected if you have no selfrespect??

My Facts 'n Stats:: Hi I am 47, running road races, cycling and playing squash, use to exercise in a gym, but unfortunately we do not have a gym close by and I therefore do the other exercises. I miss gym, but will find something else, as I am new in this area. I was always into exercise, being 12 years in the Army, I had to be fit.

My bodyPROUD Goals:: Only few photos in newspapers when I won back when I was in school. Unfortunately nothing lately.

My AHA Life Defining Moments:: I was competative in athletics, had national colours, but not in body building. I love the pleasure to look and feel good, and sometimes the comments from people younger that me when I beat them in a sport, or at certain exercise.

My Transformation Triumphs!: I lost twice all I had,but then had the Hand of GOD to pick me up and give me my third change. Is now on my way up again, rebuild my life and is proud of it.

To Become BodyPROUD, I commit to do the Following:: To be fit and look good, even if wearing clothes, gain some weight especially arms and chest, legs always very good.

Life Advice that Helped Me:: Never say never and never sit back and think you cannot achieve at least improvement.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: Do not underestimate your own power or the power of the body to recover and to take that extra you throw at him.

Please Help ME with:: Was always fit, participate in atletics while in school and enjoy running and cycling, but want to have that extra edge above the average person.

My Dietary &/or Training Routine:: I feel these people have the same intention and dreams I have, and to learn from them whatever they have to offer, and may be add some value to some of their dreams/lifes.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: Won against the school's darling athlete, and coming from a ordinary home, him being also a wealthy boy, even better. And also when I trained a few black long distance runners and few poor kids in athletics and they start kicking butt, escpecially when they won all the major competitions, de-throne the lime light kids and athletes, and people start taking notice of us when we arrive at a major league competition.