The BodyPROUD Community
Love YOUR Body. Feel Confident. Be BodyPROUD!
-
Tessa Els
- Female
- Mpumalanga
- South Africa
- Read, Blog, Transform, Inspire
- Discussions
- Join Support Clubs (5)
- I AM BODY PROUD (9)
- Photo Albums
- Fun & Inspirational Videos
Tessa Els's Groups
Gifts Received
Tessa Els has not received any gifts yet
Tessa Els's Page
Recent Activity
Tessa Els commented on Tessa Els's album
I would love to do some competition one day, but still got a lot of body work to do.
Photos posted by Tessa Els
Tessa Els commented on FAME World Tour's group 'BodyProud Challenge'
I want to be Body Proud, if all the other can do it i can do it to.
BodyProud Challenge
Take the BodyProud Challenge! Experience the Excitement!Love Your Body!Be Body Proud!Start Today. Click Here.See More
Tessa Els joined FAME World Tour's group
SAM SANDERS left a comment for Tessa Els
HELLO TESSA UR UPPER ARM'S DO NOT LOOK BAD I THINK THEY LOOK GOOD
South Africa
Events, News, Media and Info for everything related to South Africa!
Tessa Els joined BodyPROUD's group
Jurie Weidemann left a comment for Tessa Els
Hello Tessa,
dankie dat jy my request aanvaar het...hoop jy bereik al jou goals vir die jaar
Angel Alberto Garcia left a comment for Tessa Els
Welcome to BodyProud.org and Happy New Year.
Profile Information
- My Plug:
- Assistant Shop Management
- My BodyPROUD Story
- I have a wonderfull husband that does Strong Man, and have 3 children, 1 my own and 2 stepchildren
- My Facts 'n Stats:
- My name is Tessa Els, i live in Mpumalanga, Nelspruit, My age is 29 going on 30, I love gyming, quadbiking, running and dansing.
- My AHA Life Defining Moments:
- My Husband, also want to feel good about my self when i get in to a bikini
- My bodyPROUD Intentions:
- Increase My Confidence, Become a Role Model to My Children & Family, Keep Me Young, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Feel Good in a Bathing Suit, Be an Inspiration to Others, Not Yet
- To Become BodyPROUD, I commit to do the Following:
- Being more muscle and les fat and flab
- Please Help ME with:
- Dont know yet
- My Dietary &/or Training Routine:
- I would like to make a change in my self
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- When i pulled a nine ton Truck
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- Nothing
- I learned about bodyPROUD.org from:
- N/A
Tessa Els's Photos
Comment Wall (16 comments)
- At 2:34am on November 11, 2010,
Kofi said… - Hi Tessa.Just dropping in to say hi.
- At 8:09am on March 4, 2010,
SAM SANDERS said…
- HELLO TESSA UR UPPER ARM'S DO NOT LOOK BAD I THINK THEY LOOK GOOD
- At 12:33am on January 25, 2010,
Jurie Weidemann said…
- Hello Tessa,
dankie dat jy my request aanvaar het...hoop jy bereik al jou goals vir die jaar
- At 2:31am on January 22, 2010,
Angel Alberto Garcia said…
- Welcome to BodyProud.org and Happy New Year.
- At 1:18pm on October 16, 2009,
Lizanne said… - Thanx Elsa for the nice message! Are you eng. or afr? I have lost allot of weight recently when I was on the USN diet, but I got really bored with the meals and struggles with over-eating..so now I already gain half of the weight I lost! I'm quite negative!
- At 6:39am on July 11, 2009,
Christopher M. Shaddock said… - Okay, just let me know how things go, and let me know how this heat is.
- At 4:47am on June 14, 2009,
Tessa Els said…
- Not yet. starting on MOnday with a supplement called heat. So i'm holding thumbs.
- At 8:01am on June 13, 2009,
Christopher M. Shaddock said…
- Have you had any luck with your workouts?
- At 2:53pm on May 7, 2009,
Christopher M. Shaddock said…
- Hmmm, well maybe changing your workout routine might help. You look lean and in shape. Maybe shocking the muscles with different exercises might be of help. A lot of bodyweight exercises combined with using machines or free weights. That has worked well with my clients here in Iceland!!
- At 6:00pm on March 16, 2009,
100 Sexiest Models said… - HAPPY BIRTHDAY!!!!
I AM BODY PROUD
Empowerment:
Let's Connect!
Helping you fall in love with your body, your appearance, your physical abilities, your talents, and your SELF. Love life and be bodyPROUD!
Body Proud BIRTHDAYS!
EXPERIENCE THE EXCITEMENT
© 2012 Created by BodyPROUD.
