Hello, I'm back and would like some help reaching my goals. have a membership at 24 hour fitness would like workout and fitness partner
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Teresa
- Female
- Austin, TX
- United States
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Teresa's Groups
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Emotional Healing
141 members
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Teresa's Page
Recent Activity
Healthy Eating
This group is to discuss healthy lifestyle diets. Let's hear from all you athletes, vegetarians, raw eaters, caloric restriction dieters, vegans, organic only eaters and everything in between... Share your beliefs and recipes.See More
Teresa joined FAME World Tour's group
Román González Ávila left a comment for Teresa
Greetings Teresa. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next…
Teresa replied to FAME World Tour's discussion 'ABC News Features Amy Barnes'
Great story. Congrats
Don Denton left a comment for Teresa
Hi Teresa,
I'm a big meat-eater and I too love to cook. The first step is to estimate your daily caloric needs, including what you burn with your workouts, and then create a 300-500 calorie daily deficit. You do this while maintaining a…
Teresa left a comment for Don Denton
funny that you would ask me that this morning I woke up thinking about just that. I am such a meat eater and do love my visit to Casa Garcia's for the Beef Cheese Enchlidas for breakfast they serve it with eggs LOL ... anyway I do need guidance…
Don Denton left a comment for Teresa
Hi Teresa! Thank you for the Friend Request.
You're starting on the road to health and fitness...and being BodyProud...that's awesome!!! It looks like you're through the first couple of weeks of your exercise program. That's the…
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Teresa joined FAME World Tour's group
Profile Information
- My Plug:
- Personal Chef for Elderly Care
- My BodyPROUD Story
- Single mother, I am a Chef. like many woman I have not taken care of myself my weight goes up and down mostly up this past year. I am taking time for me now.
- My bodyPROUD Goals:
- December 23 I want to see some weight loss by 12/7/09 then give myself 1 year to enter some type of fitness contest
- My bodyPROUD Intentions:
- Increase My Confidence, Compete in Physique Showcase Events, Sculpt My Physique
- To Become BodyPROUD, I commit to do the Following:
- 1 year
- Please Help ME with:
- New so I need Advice on all of it. Please let me know about any shows in Texas or what steps I need to take so I can set a date and make it my goal to compete in my first show
- My Dietary &/or Training Routine:
- not very strong right now but need to loose at least 50 #
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- my daughter having a roof over our heads. good friends
- Profession:
- Food Industry, Other
- I learned about bodyPROUD.org from:
- web search
Teresa's Blog
1st day in the gym
Posted on September 9, 2009 at 9:25pm 2 Comments 0 Likes
Well I did it met with a trainer had a great workout the first one after 3 years, its hard to start over but its going to be worth it in the long run.
Comment Wall (8 comments)
- At 8:41pm on March 4, 2010,
C said…
- You can do it! I am in the same boat as you. It is all about Mental Toughness! <3
- At 11:58pm on January 20, 2010,
Teresa said…
- Hi Guys I have made it into the Gym, the old feeling is coming back and I have said Good Bye to my old Friend Coca Cola.... I do still have to work through what my girlfriends call " the mind fuxxxxx he did to you" and mahybe that is true, I have totally droped out of the dating game, dont want to feel hurt anymore.... baby steps and I think I can come back.... please pray for me..... I truly want to be body proud again
- At 12:01pm on December 23, 2009,
Angel Alberto Garcia said… - Teresa, Merry Christmas and Happy New Year. Welcome to BodyProud.org, enjoy your membership, and have a wonderful week.
- At 8:02am on December 7, 2009,
Román González Ávila said…
- Greetings Teresa. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.
- At 1:27pm on September 26, 2009,
Don Denton said…
- Hi Teresa,
I'm a big meat-eater and I too love to cook. The first step is to estimate your daily caloric needs, including what you burn with your workouts, and then create a 300-500 calorie daily deficit. You do this while maintaining a balanced daily nutrition plan consisting of 50-60% carbs, 25% good fats, and 15-25% protein. Read nutrition labels and journal your food every day.
I can show you a site that will give you meal plans and shopping lists to make it easy.
Have a great weekend,
Don
- At 9:08am on September 26, 2009,
Don Denton said…
- Hi Teresa! Thank you for the Friend Request.
You're starting on the road to health and fitness...and being BodyProud...that's awesome!!! It looks like you're through the first couple of weeks of your exercise program. That's the hardest part.
The key component here is a proper balanced nutrition plan. How are you doing with that?
If I can help in any way just give me a shout. Have a great weekend,
Don
- At 7:23pm on September 8, 2009,
Jessica M. said… - Teresa, thanks for your comments and support!
But YES, it CAN be done, and most transformations can be done in 6 months! Seriously... once you get the ball rolling, and stick to the plan it's amazing how much you can accomplish in a short period of time!
My advice to you right now: take BEFORE pictures (no matter how embarrased you are of them now) because they will be a GREAT DEAL of motivation once you start transforming your body! Also, have someone take your measurements, they too become very motivating once they start to shrink!
I wish you the BEST on your quest to being the healthiest YOU you can be! Enjoy the ride! It sure has been a life changing experience for me! (No going back!)
Cheers,
~jessica
- At 8:09pm on September 7, 2009,
BodyPROUD said… - HI Teresa,
Welcome to the site!
Hope to see you on the FAME Stage next year :)
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