STIAAN RAS

My Facts 'n Stats:

My Name is Stiaan and im 27 years old,im a Personal Trainer from South Africa and I'm Proud of my Body!!

My Background // My 'Story"

I love to go diving,watching movies and spending time with my family and friends.

Profession

Personal Trainer &/or Fitness Professional

My Body Proud Beliefs:

To know when you walk on stage you are one step closer in being the best i can be..

My Most Proud Moments // My Claim to 'FAME':

This year is going to be great year trying some knew things and i think my body is reacting very well.I'm very excited so look out world here i come..

Timeframe &/or Plan to Reach My Body Proud Goals

To be the best i can be and motivating others by my appearences.You can achieve any thing in life if you put every you got into it..

I Am Looking for Advice On:

I was an 100 meters athlete in the my early days,injuries got the beter side of me,started to concentrate more on the weight traing.I started to compete last year and had a great first year.

Status

married

My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:

Get your goals in site,focus on it and then you give it all you have and go for it.

Check Me Out Online:

http://www.stiaanras.com

I learned about this site from: (Be specific please)

My wife Bernice Ras