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Stephanie Mielach
- Female
- Toms River, NJ
- United States
- Read, Blog, Transform, Inspire
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- I AM BODY PROUD (2)
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Stephanie Mielach's Page
Recent Activity
Román González Ávila left a comment for Stephanie Mielach
Greetings Stephanie Mielach. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your…
Stephanie Boo left a comment for Stephanie Mielach
Hey! Whats power lifters? Like weight machines..Thats great that your getting there twice a day, keep it up! Im heading to the gym now to work my booty out!! Have a good day nite!
Stephanie Mielach left a comment for Stephanie Boo
Hey girl, Sorry it has taken me so long to respond. School is crazy busy and Im still trying to figure this thing out. Sounds like you had a good work out. I try to workout twice doing a wake up cardio work out first thing in the am and more cardio…
Stephanie Boo left a comment for Stephanie Mielach
Hey thanks,
Did you get a work out in today?
I got to the gym this morning.. hit the eliptical for 45 mins and started lifting weights with my upper body. Definitely feel sorrree. Thats good though, right. Jk i know it is.
Emotional Healing
For those who are taking a stance to overcome depression, despair, and unhappy thinkingSee More
Stephanie Mielach joined FAME World Tour's group
Profile Information
- My Plug:
- I sit on the beach all day and guard lives :-) Or you can find me in a spin room kicking my classmates butts into shape!
- My BodyPROUD Story
- Since I was 9 years I have been a year round competitive swimmer. Training was always very strict and disciplined and I learned to manage my time from a young age. I did really well athletically and that is where my love for exercise began. I went into my freshman year of college swimming for my team at school. It turned out to be the worst experience of my life as I was targeted and tortured by the male egos on my team. I was forced to practice with them by my coach because they pushed me in practice. I decided after my season was over that I would not return to the team in the Fall but I would return in better shape than ever before :-)
- My Facts 'n Stats:
- I am 19 years old and a sophomore in college
I am in a doctorate program for Physical Therapy and will be graduating with a BS in Psychology as well
Ocean life guard on the beautiful Jersey Shore <3
Also a certified Spin instructor at my school
- My bodyPROUD Goals:
- I am home this weekend for Fall Break and LOVING the home cooking haha. Maybe a little too much right now but a little boost to the metabolism once in a while is not a bad thing. Hitting the gym everyday still and picked up some superpump which I can't wait to use at school. I am looking now for some near by bikini division shows. I really am pushing to do one before Christmas and my body is ready to go for one today haha. Well... back to the books for me! Chem Lab exam next week >.< Wish me luck!
- My AHA Life Defining Moments:
- I believe that control is key in a healthy lifestyle. Once one gains control of their eating habits, they gain control of their entire life. You are what you eat and if you eat good healthy foods in a controlled fashion, it directly correlates with your peace and happiness for body and mind.
- My Transformation Triumphs!
- This past summer I began my healing process from the school year I had just experienced. I am proud to say I lost 30lbs in a healthy fashion and gained control over my eating habits and life in general.
- My bodyPROUD Intentions:
- Compete in Physique Showcase Events, Be an Inspiration to Others, Magazines, Sponsorship, Gain Exposure
- To Become BodyPROUD, I commit to do the Following:
- I would like to be in touch with photographers and/or a manager by Christmas in order to begin my professional journey in the fitness industry. I would also like to do a bikini division show before the holidays.
- Life Advice that Helped Me:
- Always look at the progress you make. Think of how good it feels to look at yourself naked in a mirror and think "Wow! You look amazing." Even if you don't feel it at that moment, say it to yourself for motivation.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- I believe control is key. Enjoying the foods you are eating is also extremely important. Never be afraid to try new things! When it comes to training, never doubt yourself. You can always do one more rep! Believe in yourself and push yourself further and harder every time.
- Please Help ME with:
- Networking, and like always nutrition and exercises. I absolutely love learning new things about health and wellness :-)
- My Dietary &/or Training Routine:
- I lift about 6 days a week focusing on one muscle group per day. Circuit training is my favorite because I get easily distracted and side tracked. Circuits keep me focused and sweaty. I love to sweat :-) Abs are worked on daily for me, they are awesome for active recovery between sweats. I try to do plyos and super sets to keep my pulse up. Cardio is also key, I do cardio before and after I lift and cardio again at a different time of day. 5am is my favorite time of day to begin my training. Then class all day and back to the gym! I just love to be active!
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- The life I live and the people that love and support me.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- My parents and their love and support. Also, my trainer, Karen changed my life. Although she may say I did not need her guidance and training routines because I already had discipline, I could not have gained the control over my food intake without her which directly reflected control over every aspect of my life.
- Profession:
- Other
- I learned about bodyPROUD.org from:
- My personal trainer
Stephanie Mielach's Photos
Comment Wall (4 comments)
- At 5:22am on January 4, 2010,
Román González Ávila said…
- Greetings Stephanie Mielach. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next projects. Congratulations again and keep
going on. An affectionate greeting and hug of my part.
- At 2:32pm on October 23, 2009,
Stephanie Boo said…
- Hey Stephanie!
Question-so Im tryin to tone my legs and get definition, BUT dont want my legs bigger only skinnier...ya get me? any advice??
- At 6:16pm on October 19, 2009,
Stephanie Boo said…
- Hey! Whats power lifters? Like weight machines..Thats great that your getting there twice a day, keep it up! Im heading to the gym now to work my booty out!! Have a good day nite!
- At 3:21pm on October 13, 2009,
Stephanie Boo said…
- Hey thanks,
Did you get a work out in today?
I got to the gym this morning.. hit the eliptical for 45 mins and started lifting weights with my upper body. Definitely feel sorrree. Thats good though, right. Jk i know it is.
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