Stephanie Boo Female Burnsville, MN United States: You Inspire Me!

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Stephanie Boo updated their profile Sep 14, 2010

Stephanie Boo updated their profile photo Sep 14, 2010

Alison20 and Stephanie Boo are now friends Feb 24, 2010

Angel Alberto Garcia left a comment for Stephanie Boo

Welcome to BodyProud.org and Happy New Year.

Jan 26, 2010

Kevin Friesen left a comment for Stephanie Boo

Hey Stephanie, Long time no chat...just wanted to stop in and say hi!!! Hope you're doing well, and looking forward to catching up soon! Kevin

Jan 26, 2010

Stephanie Boo is now friends with Rowan Scott and Chris Vann Dec 10, 2009

Stephanie Boo left a comment for Kraig

Hey Kraig! How was your day, didcha get your workout in?!? Thanks for request, take care....do you compete? Stephanie

Nov 16, 2009

Stephanie Boo and Kraig are now friends Nov 16, 2009

Bibi Ospina left a comment for Stephanie Boo

HI,IT HAS TEKE ME SO LONG TO REASPOND, BUT YOU KNOW I HAVE TO IMPROVE MY ENGLISH, OK I GO TO THE GIM ABOUT 4 TIMES A WEEK, AND I DON'T SWITCH ARMS AND LEGS, I COMBINE, ONE + ONE, I LOVE SQUATS, AND WHEWN I DO CARDIO, I'M ALWAYS WORKING MY…

Oct 20, 2009

Stephanie Boo left a comment for Chantell

Hey my keys tend to stick so sorry for the abbreviations.

Oct 19, 2009

Stephanie Boo left a comment for Chantell

Hey! Sory it has been been awhil i have been super busy with finals rapping up. Thnks for all the great advise, you sounds like you have a great routine going on, keep it up! I have been focused this last week withmy work outs but need better at my…

Oct 19, 2009

Stephanie Boo left a comment for Stephanie Mielach

Hey! Whats power lifters? Like weight machines..Thats great that your getting there twice a day, keep it up! Im heading to the gym now to work my booty out!! Have a good day nite!

Oct 19, 2009

DAY 4! 45 min elipt. 20 arms mini abs.! heading to the gym NOW!!

Status posted by Stephanie Boo Oct 18, 2009

Stephanie Mielach left a comment for Stephanie Boo

Hey girl, Sorry it has taken me so long to respond. School is crazy busy and Im still trying to figure this thing out. Sounds like you had a good work out. I try to workout twice doing a wake up cardio work out first thing in the am and more cardio…

Oct 17, 2009

Day 3! 30 min run 25 stairs 30 arms abs! feeling sore....no pain no gain!

Status posted by Stephanie Boo Oct 16, 2009

Stephanie Boo left a comment for Chantell

Hey Chantell, How is your training going? Whats up!

Oct 15, 2009

Profile Information

My BodyPROUD Story: Fitness! Fitness! soccer lover. I joined body proud to lose the last of my weight and tone my body tight all over. I got into couple accidents that lead to surgery and was not able to work out for 2 years....Needed all that time to heal. Well, with that I put on the pounds. It has been 8 months and I have lost 40 lbs from what I put on. My goal is to tighten my abs up and rear!! x 100. And with that I will be posting pictures!

My bodyPROUD Goals:: 10-12-09
Currently happy with weight. 127 lbs 5'5
Want my butt toned up along with legs
Need more challenging ab work outs
More diet tips

My AHA Life Defining Moments:: You can do anything you set your mind to!!!!

My Transformation Triumphs!: Playing on the national team for soccer

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Sculpt My Physique, Feel Good in a Bathing Suit, Be an Inspiration to Others, Get Discovered - TV, Magazines

To Become BodyPROUD, I commit to do the Following:: New years! Im rockin swimwear to the party!

Please Help ME with:: How many hour(s) a day I need to work out to achieve a BANGING body!

Profession:: Other

I learned about bodyPROUD.org from:: Googling images of inspiration to get fitter!

Comment Wall (12 comments)

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At 5:46pm on January 26, 2010, Angel Alberto Garcia said…: Welcome to BodyProud.org and Happy New Year.

At 4:20pm on January 26, 2010, Kevin Friesen said…: Hey Stephanie,
Long time no chat...just wanted to stop in and say hi!!!
Hope you're doing well, and looking forward to catching up soon!
Kevin

At 3:17pm on October 24, 2009, sophie berthiaume said…: dont scare to do your legs and dont do to much squat, lunge or dedlift. You can do leg press ,legs extension, legs curl. and for the cardio you an do the elliptial.
Sorry for the mistake I try in english because I speak french. Good luck and if you have other question just ask and may be I can help you.
Sophie

At 7:19pm on October 23, 2009, Kels said…: Hello!
I didnt last night but going to get one in today for sure :)
Thanks!
How are you?

At 3:50pm on October 23, 2009, Kevin Friesen said…: Sure, I'll send you an e-mail to help you out...

At 4:46pm on October 21, 2009, Kevin Friesen said…: Hi Stephanie,
Thanks for the note!!! How are you enjoying the Body Proud site so far?
Hope you're having a great week and I look forward to talking soon!
Kevin
Athlete Liason and Backstage Manager
FAME World Tour

At 10:07pm on October 19, 2009, Bibi Ospina said…: HI,IT HAS TEKE ME SO LONG TO REASPOND, BUT YOU KNOW I HAVE TO IMPROVE MY ENGLISH,
OK I GO TO THE GIM ABOUT 4 TIMES A WEEK, AND I DON'T SWITCH ARMS AND LEGS, I COMBINE, ONE + ONE, I LOVE SQUATS, AND WHEWN I DO CARDIO, I'M ALWAYS WORKING MY ARMS.
TAE BO IS PERFECT!!!!!!!!!!! THE REST OF THE DAYS, I ROLLING SKATE, OR DANCE...............FUN+HEALTH= PROUD BODY.

At 10:10am on October 17, 2009, Stephanie Mielach said…: Hey girl, Sorry it has taken me so long to respond. School is crazy busy and Im still trying to figure this thing out. Sounds like you had a good work out. I try to workout twice doing a wake up cardio work out first thing in the am and more cardio and weight trainiing in the pm. I have been lifting with some power lifters on campus and ive seen dramatic results. Today is my off day :-( which means painful muscle regeneration. haha i always feel so much more sore when i dont work out at all

At 4:04pm on October 13, 2009, Chantell said…: Hey, Well, Depends on what you want to do. Fitness, bikini, body building? Just keep in mind that i have also just started but if i can give you any advise, I would say that in my short experience the first thing would be to get your mindset right (which sounds like you have), second most important thing is to get on a good diet with a good fat burner and supplements. Make sure you eat 6 times a day with plenty of water. I have found for me that my results came from diet more than training. Lastly my training was split in 2 sessions. 1hr in the morning (cardio) and 1 hr in the afternoon (weights). (not always easy with work and kids)I did free weights. i pushed myself with the weights going heavier in my set. I found that changing my routine not only kept me motivated but my body didnt get stuck in a routine and lastly just have fun and enjoy your workouts. I cant say to you that it is easy with the diet and training (and I havent even reached my goals yet) but let it become part of your life. Most importantly - surround yourself withpeople with the same goals as you. Positive people. I had a professional tell me that i could not do Fame,That I wouldnt be good enough, but i did Fame. I didnt place but I got some valuble experience and met some really awesome people. I still have a far way to go and i look forward to your progress pics.I will update mine as well.

At 2:28pm on October 13, 2009, Chantell said…: Hey Stephanie,

What got me started?Dont know really,just woke up one morning and decided to compete. Gave myself 9 weeks to do it. Lost close to 10kg in those weeks. Not a good idea if you want to look your best. Fame was a very good starting point as far as setting a goal for myself. Competing was really great and got me even motivated. Keep positive and dont loose focus.