Simon Caulfield Male Brisbane, Queensland Australia: You Inspire Me!

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Recent Activity

Jiri Borkovec and Simon Caulfield are now friends Jul 14, 2011

Blog posts by Simon Caulfield Nov 15, 2009

kang hyun jun left a comment for Simon Caulfield

hey buddy ~ how is your work-out going on??

Jul 24, 2009

Simon Caulfield and Andrew are now friends Jul 16, 2009

Alexander Katyk left a comment for Simon Caulfield

Hey! Just have read your blog. How is your recovery going?

Jul 15, 2009

kang hyun jun left a comment for Simon Caulfield

tnx tnx for your comment~~ actually its very hard to maintain abs and make it much nicer... im staying in the philippines coz i have a job here.. good thing is that egg is cheap as i think.. do you eat boiled eggs? how many? and could you give me…

Jun 4, 2009

Margie, Fit Reality Chick commented on Simon Caulfield's blog post 'Reality...Be friends with it!!!!'

Simon, what an amazing attitude! I agree, perspective is everything, and you've chosen to find the silver lining... I know there are many good things coming your way - you're looking for them, so you'll find them! All the best to you!!

Jun 1, 2009

Reality...Be friends with it!!!!

Hi Body Proud Members....I was unfortunately on the recieving end of some poor driving choices by an ignorant motorist last monday. Been hit on my motorbike, i have recieved injuries including breaking my index finger on my right hand.After two days of hospital (Great service mind you) i have managed to stay in a great state of mind. Now i do sympathise with anyone who has or is having set backs with their training or even struggling with everyday life.May i say that regardless how bad thing…See More

Blog post by Simon Caulfield Jun 1, 2009

1 Comment 0 Likes

Simon Caulfield left a comment for kang hyun jun

Hey Kang, nice physique uve got there...i think ur on track with the abs. Like everything u need to build solid mass first and i like using accidental training for the abs eg. deadlifts, squats, rows, etc. Leave the crunches, etc for between set,…

Jun 1, 2009

kang hyun jun left a comment for Simon Caulfield

NICE abs...~ how can i make it nicely like yours...???

Jun 1, 2009

Simon Caulfield and Kai are now friends May 27, 2009

Simon Caulfield updated their profile May 20, 2009

Simon Caulfield commented on Michael Elias's blog post 'My Pec Tear Recovery And Beyond - My Journal Of My Return to the FAME Stage'

Hey great story...good to hear that you were determined enough to push on and had enough patients to let time take its course. Good luck in the future!!

May 20, 2009

Clean Nutrition

This is to share ideas and everything to help you learn to eat and prepare Clean Foods

Simon Caulfield joined Angela Chanel's group May 19, 2009

26 Comments 0 Likes

Mindy Blackstien-Lead Ambassador left a comment for Simon Caulfield

Awesome Simon! We'll see you in 2010 then! ;-))

May 19, 2009

Simon Caulfield left a comment for Elsa

Hey, thanx for the support. You look great yourself, great to see another person who defies barriers and drives for perfection. Happy training Simon :-)

May 19, 2009

Elsa left a comment for Simon Caulfield

Thank u for adding me! Well done on your achievements so far! U look absolutely amazing, keep it up!

May 19, 2009

Simon Caulfield left a comment for ben0ski

Hey thanx for support. Hope you reach all your goals in life. Train hard...live life Simon :-)

May 19, 2009

Simon Caulfield left a comment for Mindy Blackstien-Lead Ambassador

Hey, thanx for the support. Unfortunately I wont make it to FAME World Champs this year, but with the amount of talent @ bodyproud.com, i am definately going to make it a goal to compete next year...2010. Great profile to...enjoy!! Simon :-)

May 19, 2009

Kevin Friesen left a comment for Simon Caulfield

Hi Simon, Thanks so much for the add...great profile too!!! Hope you're enjoying the Body Proud site so far, and I look forward to chatting soon!!! Kevin Athlete Liason FAME World Tour

May 18, 2009

Profile Information

My BodyPROUD Story: Was always very sports orientated through my younger years playing 3 - 4 sports a week. Always had an emphasis on eating clean and been fit. Two years ago, I was a very skinny, but extremely fit 20 year old. Would run 15km a day minimum and ate only 1500 Calories. Now 22 yrs old and weigh 20kg heavier @ 84kg due to vigirous strength training, heavy dieting and limited cardio.

Wanted to prove to myself and others that genetics only play a factor in our lifes and that if we see ourselves doing thing in such a specific believable manner they will come true.

My Facts 'n Stats:: Started strength training two years ago started at 6'1 and 63kg...Now stand 6'2 @ 84kg and 6% BF. 41' Chest, 13' Bicep, 33' Waist.

My bodyPROUD Goals:: I am 84kg @ 6% BF and for the lifestyle i live am grateful i have the physique i do. I want to improve drastically in the next 7 months and show myself that all those models in the health magazines dont have impossible physiques, regardless of genetics or finances, i too can look like that!!!
Im back on track to show firstly myself and second all around me that you can achieve well while having balance in your life.

My AHA Life Defining Moments:: Firstly have REALISTIC goals, second believe and see yourself reaching these goals, third working hard and gain everything you can and finally been humble and greatful for where you got and what you have.

My Transformation Triumphs!: Reaching 85kg in two years and realising how far i had come with good determination and a strong belief to achieve high. Reaching a handicap of 0 in golf in just 3 years and been successful in my life thus far.

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Increase My Strength, Feel Better about Myself, Improve My Posture, Sculpt My Physique, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure, Become an Athlete

To Become BodyPROUD, I commit to do the Following:: Although i dont believe in weight, i think been @ 90kg and 5% BF would give me the impressive physique i want. Aiming to compete on the FAME World Champs next year, 2010.

Life Advice that Helped Me:: Dont Compare and please throw your scales out the window...if you are in the weight loss bracket, please focus on skin folds and girths as weight records have to take too much into account. Most people dont understand basics of weight loss so dont stress about scales either.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: Be Humble and Grateful for what you achieve, you will enjoy the journey more, never compare as that only brings dissapointment and what you eat, how you exercise and what you thought process is, are in proportion to what you will achieve.

Please Help ME with:: Im always open for opinions the only way we get better and continue to improve in life is to listen, learn and achieve. Always up for nutrition and workout chats :-)

My Dietary &/or Training Routine:: At the moment, Push and Pull 3x a week Chest and Back/ Shoulders and Arms/ Legs(example Chest Press Dumbells superset with Seated Pulley Rows), with Abs done 4 x a week. Along with two 1 hour boxing circuits per week.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: How i look and the rediculously quick metabolism i have. That i am not in the majority of the world population who have weight and health problems. That i can train when i want and how i want!!

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: My inspiration is anyone who pushes past barriers and has the right belief and attitude to do well. Big Ronnie Coleman...he is a freak and deserves everyone of his 8 Mr Olympia's!!!

Profession:: Health & Lifestyle, Professional, Other

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): Simon Caulfield has a facebook page

I learned about bodyPROUD.org from:: facebook advert

Simon Caulfield's Blog

Time to Step up!!!

Posted on November 15, 2009 at 7:10am 0 Comments 0 Likes

Hello All,

I have been vacant from the Body Proud community for a few months now. Funny enough, my gym routine has fallen away as well. Since the idea of join this fabulous group is to express our goals and achievements, shouldn't I be using the support of everyone to get back on track!!!

I have decide to "MAKE TIME FOR ME" and ensure i get adequate rest, eat and train accordingly, and relay my process back to you guys. I have decided considering its Monday tomorrow, what… Continue

Reality...Be friends with it!!!!

Posted on May 31, 2009 at 10:06pm 1 Comment 0 Likes

Hi Body Proud Members....

I was unfortunately on the recieving end of some poor driving choices by an ignorant motorist last monday. Been hit on my motorbike, i have recieved injuries including breaking my index finger on my right hand.

After two days of hospital (Great service mind you) i have managed to stay in a great state of mind. Now i do sympathise with anyone who has or is having set backs with their training or even struggling with everyday life.

May i… Continue

Time to Step up!!!

Posted on November 30, 1999 at 12:00pm 0 Comments 0 Likes

Comment Wall (11 comments)

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At 11:41pm on July 23, 2009, kang hyun jun said…: hey buddy ~ how is your work-out going on??

At 8:10am on July 15, 2009, Alexander Katyk said…: Hey!

Just have read your blog. How is your recovery going?

At 8:37pm on June 3, 2009, kang hyun jun said…: tnx tnx for your comment~~ actually its very hard to maintain abs and make it much nicer... im staying in the philippines coz i have a job here.. good thing is that egg is cheap as i think.. do you eat boiled eggs? how many? and could you give me more tips? ( kang303@daum.net) tnx my friend.. i will try what you wrote for me in my webpage.

At 8:59pm on May 31, 2009, kang hyun jun said…: NICE abs...~ how can i make it nicely like yours...???

At 4:24pm on May 19, 2009, Mindy Blackstien-Lead Ambassador said…: Awesome Simon! We'll see you in 2010 then! ;-))

At 5:41am on May 19, 2009, Elsa said…: Thank u for adding me! Well done on your achievements so far! U look absolutely amazing, keep it up!

At 1:11pm on May 18, 2009, Kevin Friesen said…: Hi Simon,
Thanks so much for the add...great profile too!!!
Hope you're enjoying the Body Proud site so far, and I look forward to chatting soon!!!
Kevin
Athlete Liason
FAME World Tour

At 12:49pm on May 18, 2009, Mindy Blackstien-Lead Ambassador said…: Awesome profile! Thanks for the fantastic advice and for your truly Body Proud attitude. Your words and encouragement are very much appreciated here.

Are you going to join us at the FAME World Championships this June? It would be awesome to see you on the FAME Stage!

Keep up the great work and congratulations on your quest to reaching all your goals.

Thanks for Inspiring Body Proud!

:-) Mindy

At 11:33am on May 18, 2009, Victoria said…: Thanks for friendship..U have a amazing build..n read the boxing circuits on ur page..Mixedmartial arts I am getting into more n more..Great challenging workouts...
Love it. Love changing up my cardio..stay in touch

At 9:39am on May 18, 2009, ben0ski said…: Very well done, Simon, on getting to 85kg in 2 years. I'm sure with your attitude, you'll get to 90kg by the end of this year.