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Sherry Heenan
- Female
- Cobourg, Ontario
- Canada
- Read, Blog, Transform, Inspire (3)
- Discussions (2)
- Join Support Clubs (5)
- I AM BODY PROUD (16)
- Photo Albums (2)
- Fun & Inspirational Videos
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Recent Activity
Angel Alberto Garcia left a comment for Sherry Heenan
You are looking great. Good luck in your training and future contests.
Angel Alberto Garcia left a comment for Sherry Heenan
Have a wonderful weekend and good luck in your training.
Photos posted by Sherry Heenan
Camille S. Finley left a comment for Sherry Heenan
Yayyyy for you!!! Congratulations and I am happy for you too!
Sherry Heenan left a comment for Camille S. Finley
I placed 3rd in the fitness model category and was super happy with my progress :-) I also placed 1st in routine only category as I was the only one...lol
Camille S. Finley left a comment for Sherry Heenan
Hi sherry,
Can't wait to hear about how the event went for you...do tell asap!! :)
Lori Chinnery commented on Sherry Heenan's blog post 'Day one of Carb Depletion'
HOpe the show went well ! Looking forward to seeing your pictures :) Congratulations on competing !
FAME World Tour left a comment for Sherry Heenan
Hi Sherry! Your progress pics are great. It will be nice to see both you and Rob at FAME Centrals tomorrow. Enjoy your final day before the main day of excitement! :-) See you at the show!
Sherry Heenan left a comment for Chantel Hartmann
Today is a great day! I'm super pumped for pizza/pasta tomorrow night! Yay....we're so close...eeeeee! ps. glad you are feeling better ;)
Profile Information
- My BodyPROUD Story
- I have always been interested in the wonders of the body along with health and fitness, hence why I became a physiotherapist. I have wanted to compete in a show for many years but my studies prevented me from doing so....until now.
- My bodyPROUD Goals:
- I am now in my 4th week of training and enjoying the results but finding my motivation levels have diminished. I look forward to meeting with the team twice per week to keep me striving to reach my goals.
- My AHA Life Defining Moments:
- Nourish the body that was given to you, as it is the only one you have.
- My Transformation Triumphs!
- To come....
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Feel Better about Myself
- To Become BodyPROUD, I commit to do the Following:
- Goal Date: April 17, 2010
Plan: Working with coaches Dave and Julie Avery and the rest of Team Avery!
- Life Advice that Helped Me:
- Persistance
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Eat well, train well, rest well.
- My Dietary &/or Training Routine:
- Protein at every meal
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- My support network.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- My mom has always been my hero. She is the most loving, kind, and gentle person I have ever known. (she also gets up crazy early to work-out every morning )
- Profession:
- Healthcare
- I learned about bodyPROUD.org from:
- Rob Stevenson-my brother
Sherry Heenan's Photos
Sherry Heenan's Blog
Day one of Carb Depletion
Posted on April 12, 2010 at 9:33pm 3 Comments 0 Likes
So today went a lot better than I expected. Well I guess I didn't know what to expect and that was making me slightly anxious. I was really hoping that my work wouldn't be affected. Today was a very busy day and I made it through with flying colours. I definitely need to live more in the moment and not worry so much about what "could be" or "could happen" My mom dropped me off a single flower today at work and it made me smile. When I called her after to thank her she said it symbolizes living… Continue
9 Days To Go!!!
Posted on April 8, 2010 at 10:44am 4 Comments 0 Likes
So only 9 more days till my very first show!!! Getting super excited but the nerves are starting to kick in as well. My body has definitely changed and I hope I'm not too lean for fitness model. Will talk to my diet coach Sunday to make sure I'm on track. I'd like my hubby to take some pics so that I can look more objectively at my body. I'd also like him to watch me perform my routine since I haven't practiced it in a while.
Going to my final fitting tomorrow!!!! Super excited to see…
Continue Fighting through a cold!
Posted on April 7, 2010 at 7:39am 0 Comments 0 Likes
So it's less than 2 weeks to go before I hit the stage and of course I come down with a cold. Since my body is being depleting and I am continuing to work-out my immune system isn't functioning optimally. I'm drinking lots of water and tea and getting as much rest as I can without compromising my fitness so hopefully come show time I will be back to 100%. Think strong.....think healthy....I am gonna kick your a** cold!
Comment Wall (11 comments)
- At 1:36pm on January 25, 2011,
Angel Alberto Garcia said…
- You are looking great. Good luck in your training and future contests.
- At 8:36pm on January 7, 2011,
Angel Alberto Garcia said…
- Have a wonderful weekend and good luck in your training.
- At 12:17am on April 23, 2010,
Nicole Ough said… - Everything is so natural, and comfortable. You are beautiful Sherry. Your presence feels good. I hope your first experience was memorable! :D
- At 12:29pm on April 20, 2010,
Camille S. Finley said…
- Yayyyy for you!!! Congratulations and I am happy for you too!
- At 1:50pm on April 18, 2010,
Camille S. Finley said…
- Hi sherry,
Can't wait to hear about how the event went for you...do tell asap!! :)
- At 5:15pm on April 16, 2010,
FAME World Tour said…
- Hi Sherry! Your progress pics are great. It will be nice to see both you and Rob at FAME Centrals tomorrow. Enjoy your final day before the main day of excitement! :-) See you at the show!
- At 6:13am on April 15, 2010,
Chantel Hartmann said… - Sherry :D
thank you thank you thank you :)you DX definitely was right... once I took care of that I woke up, sat up in bed and was pain free!! I am so thankful, was worried I had an major injury, still shocked that "that" caused that much discomfort. Ok I was winning like a baby, but today I am pain free and it is carb loading day, today is a good day...lol... Have a good day, you rock!
see you friday @ 3:00
Chantel
- At 5:21pm on April 12, 2010,
Angel Alberto Garcia said…
- You look fantastic. Good luck in your training and thanks for responding.
- At 1:17pm on April 9, 2010,
Camille S. Finley said…
- Hi Sherry,
Thank you for the add! It is exciting to read your post in these final days of comp preparation, keep us posted. You will do great!!
- At 3:10pm on April 5, 2010,
Mark Walton Photography said… - Thanks for the add Sherry!
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