did my first kettlebell workout yesterday--so sore! But good sore!
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Sarah Waller
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How to incorporate Fitness classes into my goals
Started this discussion. Last reply by Kristine Fretwell Dec 16, 2009. 1 Reply 0 Likes
Hi everyoneI teach anywhere from 4-6 fitness classes per week (step, CKB, plyometric type). I'm aiming for my first competition in Oct, 2010 and need to keep dropping the bodyfat. Currently I'm 5…Continue
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Making Plans
I been trying to get my weights in and somehow I have been only able to get 1-2 days in. the cardio is fine as I teach classes so I've got to show up. So this morning i emailed a couple of hard working fitness friends to see if they can be my workout/spotting buddies. I've dropped one cardio class so that will give me a bit more time as well as open my schedule up for incorporating some yoga (which is much needed). I'm planning on a 2 day split performed 4 days total per week and if by chance I…See More
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How to incorporate Fitness classes into my goals
Hi everyoneI teach anywhere from 4-6 fitness classes per week (step, CKB, plyometric type). I'm aiming for my first competition in Oct, 2010 and need to keep dropping the bodyfat. Currently I'm 5 feet/127lbs/ 32 % bodyfat (although I'm still breastfeeding--so i'm not sure how accurate that is). I also weight train (2 day split routine) 3-4 days per week.My question is: How much cardio do I need to be doing on top of the classes I'm currently teaching or should I just focus on my diet (which I…See More
Discussion posted by Sarah Waller
Martone Fuller left a comment for Sarah Waller
Hello and welcome
Profile Information
- My Plug:
- Personal Trainer
- My BodyPROUD Story
- I'm not the most athletic person you'll ever meet--gym was my worst subject in school. But somewhere along the way I became a personal trainer/fitness instructor and realised it was the best job in the world. I'va always admired those individuals that trained for competition but kept putting it off. I've had 2 children (2005/2008) and was at my heaviest when I stood on the scale post-partum at 150lbs. After 6 months post-partum with no weight loss and exercising 4 days a week I knew that it was time to change my diet. Slowly, the weight has come off (so far 22lbs) and I'm aiming for another 5lbs in the next 3 weeks (i had a 6 week goal of losing 10lbs) so i'm almost there. I'm curious as to what my body will look like at that point as I feel like my excess skin will not go away.
- My Facts 'n Stats:
- In the process of getting lean and toned. I've already lost 22lbs (I'm at 127lbs) and would like my pre-baby body back.
- My AHA Life Defining Moments:
- Have fun exercising! See the weight room like a big giant playground with so many possibilities. Lift hard, get strong, and eat right.
- My Transformation Triumphs!
- I'm not there yet--want to do the FAME in Vancouver Fall 2010.
- My bodyPROUD Intentions:
- Feel Better about Myself, Compete in Physique Showcase Events, Feel Good in a Bathing Suit
- To Become BodyPROUD, I commit to do the Following:
- Fall 2010
- Please Help ME with:
- Which category I should compete in. Posing. Hiding "flaws"
- My Dietary &/or Training Routine:
- Cardio:
Mon--OFF
Tues--teach CKB/plyo or do 40 mins of intervals
Wed--Teach step class
Thurs--Teach Step/light weight class
Fri--Teach Step/CKB/plyo combo class
Sat--Teach Step/CKB/Plyo combo class
Weights:
3-4 days per week--2 day split--3 exercises per muscle group/ 8-12 reps/3-4 sets --in circuit fashion
Diet:
Doing a calorie/carb cycling program to drop the weight for 2 weeks then take 1 week off to stabilize and maintain weight--repeat
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- My husband and 2 kids. Seeing their faces everyday makes life worth living and keeps me focussed on what is important.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- Margo Northey & Grace Kwan--if these women can do it so can I.
- Profession:
- Personal Trainer &/or Fitness Professional
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- fittingitin.shawwebspace.ca
- I learned about bodyPROUD.org from:
- other competitors
Sarah Waller's Blog
Making Plans
Posted on November 30, 2009 at 5:15pm 0 Comments 0 Likes
I been trying to get my weights in and somehow I have been only able to get 1-2 days in. the cardio is fine as I teach classes so I've got to show up. So this morning i emailed a couple of hard working fitness friends to see if they can be my workout/spotting buddies. I've dropped one cardio class so that will give me a bit more time as well as open my schedule up for incorporating some yoga (which is much needed). I'm planning on a 2 day split performed 4 days total per week and if by chance I… Continue
Comment Wall (1 comment)
- At 11:07pm on November 11, 2009,
Martone Fuller said…
- Hello and welcome
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