Sarah Swinamer 30, Female Chester, Nova Scotia Canada: You Inspire Me!

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Román González Ávila left a comment for Sarah Swinamer

Greetings Sarah Swinamer. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your…

Nov 15, 2009

Don Denton left a comment for Sarah Swinamer

Hi Sarah. Happy birthday! You look amazing. Keep up the great work!

Nov 15, 2009

Sarah Swinamer is now friends with Shane and Urban Stylz Photography Feb 10, 2009

Profile Information

My Plug:: self employed Registered Massage Therapist

My BodyPROUD Story: i like boating/sailing...anything on the water really!!.....weightlifting, walking....singing...spending time with family

My Facts 'n Stats:: Sarah Swinamer age 27, born and raised on the south shore of NS
did my first figure competition a few weeks ago and now I'm hooked and can't wait for the next time i get on stage..had a blast

My AHA Life Defining Moments:: just did the one show and did really well. i guess it's the rush of the whole thing and then looking at the pics and feeling good about what i did, and the compliments and of course feeling really healthy

To Become BodyPROUD, I commit to do the Following:: my goal right now is to step on that stage in the best shape i can possible be for me...this is for me and only for me and i plan to have fun..although i really want my pro card

Life Advice that Helped Me:: be patient and keep moving toward your goal and eventually you will get there

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: if you want something bad enough you will do what it takes to get it

Please Help ME with:: I've always tried to stay in pretty good shape but now I'm ready to take it to the next level...I'm at the point in my life where i need a bigger goal and this seems to fit

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: taking 1st place at the FAME Provincials 2008 Open Figure Division

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: Dwayne Vessey helped me a ton with keeping on track

Profession:: Health & Lifestyle

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At 8:52am on November 15, 2009, Román González Ávila said…: Greetings Sarah Swinamer. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next competitions and projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.

At 8:48am on November 15, 2009, Don Denton said…: Hi Sarah. Happy birthday! You look amazing. Keep up the great work!

At 11:42pm on November 10, 2008, Maureen (Sanford) Rafuse said…: Hey Sarah!!!
You were awesome in Moncton!! Congratulations!!!
Hope things are great!!!

At 7:22pm on November 10, 2008, Martone Fuller said…: Best of wishes on getting into the best shape that you can get into to win on stage

At 5:56pm on November 8, 2008, Sara S said…: HI Sarah,

I'm not doing bodybuilding, but I do have before and after pics from my weightloss. The system I used originated from Harvard University for athletes to maintain muscle mass. Matol has then taken that treatment and prepared the high quality protein foods and supplements to ensure optimal bodyies.

Let me know if you are interested in any of the foods or supplements. They truly are awesome products!

Sara

At 1:04pm on November 2, 2008, Frankie Rivera said…: well i keep you posted about june:)

At 4:23pm on November 1, 2008, Frankie Rivera said…: Well June i try to make that one but Fame Idol no way girl:) And congragulations again on your big win;)

At 1:29am on November 1, 2008, Frankie Rivera said…: congragulations:)

At 5:01pm on October 31, 2008, Frankie Rivera said…: did you place at the show:) Me im ajust bulking up then im gonna shred it all later down the road:)