Sarah Star Female London United Kingdom: You Inspire Me!

0 members like this; Share on Facebook

Share Twitter

Read, Blog, Transform, Inspire
Discussions
Join Support Clubs
I AM BODY PROUD
Photo Albums
Fun & Inspirational Videos

Sarah Star's Likes

Sarah Star's Friends

More! Click Here.

Gifts Received

Sarah Star has not received any gifts yet

Give a Gift

Sarah Star's Page

Recent Activity

Sarah Star updated their profile May 18, 2011

Sarah Star updated their profile photo May 18, 2011

BuffMother! and Sarah Star are now friends Feb 2, 2010

Angel Alberto Garcia left a comment for Sarah Star

Sarah, I wish you luck on your diet and training. It is a pleasure to hear from you.

Nov 10, 2009

Steve E left a comment for Sarah Star

Very nice. I used to be a runner, but I got bored haha. Good luck with your goals:)

Nov 9, 2009

Sarah Star and Joseph Prusa are now friends Nov 9, 2009

Sarah Star commented on Isaac Mergen's photo

my god your so fit havent even looked at your pics before. keep it up..:)

isaac2

Nov 9, 2009

Sarah Star left a comment for Steve E

hi ya... im doing 1.1/2 hrs everyday monday to friday morning or afternoon.. run for 45 mins rest doing weghts etc.. i have a personal trainer a girlfriend of mine...shes helping me now and i booked a pt just x3 for this week then taking it from…

Nov 9, 2009

Steve E left a comment for Sarah Star

Sweet! What kind of workout are you doing at the gym?

Nov 9, 2009

Sarah Star left a comment for Steve E

Hi I can't wait I'm excited haaa all friends and family say I'm fine. But I want to tone.. Well get ripped. I'll keep in touch ;)

Nov 8, 2009

Steve E left a comment for Sarah Star

Can't wait to see some before an after picutures! You look great now, so if you tone up like crazy I can't even imagine what you'll look like! Keep me posted!

Nov 8, 2009

Sarah Star left a comment for Angel Alberto Garcia

Awww thank you come anytime and visit.:) I'm training now only been a week diet is much better than before so wish me luck thank you lots of love.:)

Nov 8, 2009

Sarah Star left a comment for Steve E

Thank you so much. I'm using my iPhone to reply so can't put write much bk. But it's verry usfull advice. Been training for a week at gym and diet getting much better. Lots if live for now.. I'll post before and after pics up by…

Nov 8, 2009

Angel Alberto Garcia left a comment for Sarah Star

Sarah, you are an interesting young woman. I have always been fascinated with the United Kingdom, especially England. Take care of yourself and I hope to hear from you soon.

Nov 8, 2009

Rodd Thunderheart left a comment for Sarah Star

Thanks for the add Sarah! Ask me anything.. I'm not a trainer.. but I've learned a lot in the 20 some odd years I've been lifting.. My personal program takes not more then 40 minutes a day (sometimes less then 30) and 6 days a week.…

Nov 5, 2009

Sarah Star is now friends with Rodd Thunderheart and Chad Wenzel Nov 4, 2009

Profile Information

My BodyPROUD Story: to be completed :)

My bodyPROUD Intentions:: Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Improve My Posture, Sculpt My Physique, Feel Good in a Bathing Suit, Sponsorship, Gain Exposure, Become an Athlete, Compete in Physique Showcase Events, Attain Proper Symmetry, Be an Inspiration to Others, Get Discovered - TV, Magazines

To Become BodyPROUD, I commit to do the Following:: I want my body to be the best it can be.

Please Help ME with:: What's the best way for me to keep going and foods that give me more energy.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: My daughter and My partner.

Profession:: Parent, Health & Lifestyle

I learned about bodyPROUD.org from:: A friend called Miechelle Branon
she's a fitness instructer and entering fame 2010.

Comment Wall (11 comments)

You need to be a member of The BodyPROUD Community to add comments!

Join The BodyPROUD Community

At 5:26pm on January 20, 2011, Thomas said…: How are u?
WOW
U are soo pretty

Can u email me?

At 9:34pm on November 9, 2009, Angel Alberto Garcia said…: Sarah, I wish you luck on your diet and training. It is a pleasure to hear from you.

At 2:35pm on November 9, 2009, Steve E said…: Very nice. I used to be a runner, but I got bored haha. Good luck with your goals:)

At 7:59pm on November 8, 2009, Steve E said…: Sweet! What kind of workout are you doing at the gym?

At 2:52pm on November 8, 2009, Steve E said…: Can't wait to see some before an after picutures! You look great now, so if you tone up like crazy I can't even imagine what you'll look like! Keep me posted!

At 3:00am on November 8, 2009, Angel Alberto Garcia said…: Sarah, you are an interesting young woman. I have always been fascinated with the United Kingdom, especially England. Take care of yourself and I hope to hear from you soon.

At 11:44pm on November 4, 2009, Rodd Thunderheart said…: Thanks for the add Sarah! Ask me anything.. I'm not a trainer.. but I've learned a lot in the 20 some odd years I've been lifting.. My personal program takes not more then 40 minutes a day (sometimes less then 30) and 6 days a week. It's actually the Body for LIfe Program

At 5:08pm on November 3, 2009, Steve E said…: It's just an intense work out and nutrition program. 3 weight training days and 3 cardio-type days, then one rest. It's all chinups pushups squats and that sort of thing. Old school workouts. It's a home based workout, but it's easy to do it at the gym. It's made by beachbody, and it's one of the few marketed fitness programs that is actually effective, well in my experience. Go onto youtube and type in p90x results, and you'll see thousands of inspiring videos. That's what got me into it. There is even a group on here for it. I'm a member. I found that there is so much variety in it, that I never got bored. You don't really have to worry about plateauing either because the whole fitness program changes every month. The food changes every month too. I have a few friends that I got hooked on it, they really like it. There are tons of modifications for every exercise you do as well. You can do all the exercises with free weights or just pick up a set of resistance bands. If you can't do chin ups they show you how to do it with the bands to gain strength. I found that after each work out I was completely exhausted. After two months I was barely able to function after the work outs so I started taking a pre work out supplement and it gave me some energy for after the work out. It's pretty much a hell work out. A love hate relationship. Check it out. Beachbody.com is the website I think. I don't know if they ship to the UK, but they probably do.

At 6:57pm on November 2, 2009, Honnor Moore said…: Welcome to BODYPROUD GORGEOUS!!

At 5:37pm on November 2, 2009, Steve E said…: Hey there Sara. Thanks for the add. Good luck with your goals. I have never competed myself, but I'm looking to start in 2010. I work at a gym and a few of the people there compete. I used to be pretty undefined, only 3 months ago. I used p90x to get in the shape I'm in now. I'm not promoting it at all or anything, its just what I used. It really helps you get in shape if you have the motivation. Any questions about it, feel free to ask me. Talk soon

Steve