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Emotional Healing

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Canada

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Official Beach Body & P9…

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Martial Arts

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2010 FAME World Champion…

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2009 FAME EAST Mens Swimsuit Model Champion

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Sam Casey and John Buccilli are now friends

March 26

Kevin Friesen left a comment for Sam Casey

January 23

Angela A left a comment for Sam Casey

January 22

Sam Casey and Angela A are now friends

January 22

Sam Casey joined FAME World Tour's group

Emotional Healing

A support group for all you who need to heal yourself emotionally. If you can relate, please share your story, goals, tricks and techniques. Be a support for each other.

December 24, 2009

Sam Casey joined JeffreyKippel & MindyBlackstien's group

Canada

For all of you who live in Canada or wish to visit Canada. This is the place for information on Body Proud social gatherings, FAME World Tour pit-stops, "Body as Art" competitions, transformation showcases and much more!

December 24, 2009

Sam Casey joined Jimmy Hays Nelson's group

Official Beach Body & P90X Group

Welcome to the Official Body Proud Beach Body & P90X Group! If you have used the program or want to know more this is the place to learn & share!

December 24, 2009

Sam Casey and Peter Bosman are now friends

December 2, 2009

Sam Casey and Samantha Casey are now friends

November 10, 2009

stacey steele and Sam Casey are now friends

November 9, 2009

Sam Casey and Kofi are now friends

October 6, 2009

Sam Casey updated their profile

October 6, 2009

Ms Pro World Champ left a comment for Sam Casey

August 18, 2009

sophie berthiaume left a comment for Sam Casey

July 20, 2009

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July 20, 2009

Sam Casey left a comment for sophie berthiaume

July 20, 2009

Profile Information

Being Body Proud is about respecting yourself... Your body is the ultimate machine and it's yours for life! So treat it well. Give it all the fuel it needs to run its most efficient and be its most effective. Improve your strength, flexibility, posture, health and even confidence. Then Inspire Body Proud to your family and friends!

Being body proud is one of the most rewarding lifestyles to ever set your routines by: It is satisfying, challenging, and most of all healthy. We all strive to be our best, and each time we near that feat, we seem to set the bar a little bit higher...
I hope everyone can experience this, everyone should be that lucky

I Joined the Body Proud Community to

Realize my Personal Goals

My Facts 'n Stats:

I played wide receiver at Laurier University and won a Vanier Cup in 2005
Enjoy training, tennis, and the odd cuban cigar

My Background // My 'Story"

I grew up with various sports, trying different things, then my last year of high school i tried football. Loved it... played in university and then one summer realized that in the weight room i wasnt training to be a better player.. i was training to be a better me. I have been lifting weights consistantly for about 8 months now, and have no plans on stopping. About a year ago i decided i wanted to compete, and then i tore a tendon in my rotator cuff. This set me back 3 months out of the gym, but i had lovely help from an amazing physio and she helped me back to competition conditioning and always kept hope alive for me. I owe her alot for that

Profession

Shift Work

My Body Proud Beliefs:

Meeting everyone, regardless of language barriers, age, sex, everyone is friends with everyone and thats what the fitness industry does so well.. im honored to be a part of it

Status

single

My Body Proud Journey Starts Here (Blog Entry #1)

2009 Mens Swimsuit Model 1st Place
2009 Mens Fitness Model 2nd Place

My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:

The only one who can stop me... is me

My Dietary &/or Training Routine:

I am body proud

I am Grateful For:

My most proud moment was before i stepped on stage for the first time.. I looked down and up and it was the overwhelming feeling of excitement.. I had obtained everything i could have hoped for.. and leaving the stage for the final time, i left the foundation to build on for next time

My Advice to You to Help You Reach Your Body Proud Goals:

If you want something, go for it.. There isnt any reason you can not obtain it, and funny enough it will be easier than you think

I learned about this site from: (Be specific please)

My event organizer

Its Time!

After a 6 month absence from the stage, the itch to compete has gotten the better of me. I have been trying to regain size, but my body likes to stay lean and defined. I am now consuming around 9800 calories a day and am gaining about a pound per month, not quite the progress i would like to see. The good news is, I'm me; which sounds odd but as you fully get to know me, you will realize i will never consider myself the best looking, most defined, most muscular etc. but i will find a way to get the job done and come out successful! Its a long, enjoyable road from the gym to the stage, one im proud to say ive taken and one ill soon be on again. I thank all of you for joining me on this journey; good luck to you all and hopefully i can hear some of your stories as well!

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Comment Wall (9 comments)

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At 2:26pm on January 23, 2010, Kevin Friesen said…: Hey Sam,
Thanks for the note...you're right, 2010 is going to the best year yet!!! Can't wait to see you on stage...it's going to be an exciting season with FAME!!!!
See you soon!
Kevin
Athlete Liason
FAME World Tour

At 3:24pm on January 22, 2010, Angela A said…: cheers :)

At 11:47am on August 18, 2009, Ms Pro World Champ said…: CONGRATS on your WIN at FAME EAST!

At 10:05am on July 20, 2009, sophie berthiaume said…: thanks for the comment, see you in a order competition :) may be at Fame America in Miami

At 4:13pm on July 16, 2009, evelyn l tanner said…: You're looking great

At 8:06pm on June 8, 2009, fireemt said…: Thanks bro, I'm going to do my best to reach my goal and maybe will run into each other down the road! Good luck in everything you pursue!

At 8:07pm on May 18, 2009, Kevin Friesen said…: Hey Sam,
Thanks for the add! Hope you're enjoying the Body proud site so far, and I look forward to talking soon!
Kevin
Athlete Liason
FAME World Tour

At 1:37am on May 2, 2009, donna said…: like thanku
but i think i still have a long ways to go, i came in fourth place and i would so like to do better. u look awesome yourself. keep up the great work