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Amy Barnes and SHANTOSH LAFAYETTE are now friends Sep 12, 2010

SHANTOSH LAFAYETTE updated their profile Sep 8, 2010

Ok! Lets do it!

I have been hit by a truck! 4 times! But guess what! I'm up-Again! Things are looking good and going to be great real soon! I got 10-weeks to get it together! I'm going for the gold! I will not let life distractions get in the way again! Pray my strength :) that's a ole school saying! I will work hard and I will reach my goals. most of all Ill do my very best! Lets make it happen yall!See More

Blog post by SHANTOSH LAFAYETTE Sep 8, 2010

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SHANTOSH LAFAYETTE left a comment for malachi smith

Im extremely late! Sheeeez! Forgive me! You too! Trying to plan for Vegas Baby! Hope all is well with you and your fam! Stay up ! God Bless Thx! for the support!

Sep 8, 2010

SHANTOSH LAFAYETTE updated their profile photo Sep 8, 2010

malachi smith left a comment for SHANTOSH LAFAYETTE

Well Mrs. Lafayette you keep on rocking and training hard and you'll make all your goals -- stay easy and body proud baby!!

May 24, 2010

SHANTOSH LAFAYETTE is now a member of The BodyPROUD Community May 24, 2010

Welcome Them!

Profile Information

My Plug:: NASM Certified Personal Trainer/Figure Model- www.shantoshlafayette.com
Advocare Distributor- www.advocare.com/08011339
Founder of Forever Young Fitness and 5 STAR BODY FITNESS
ck it out -5starbodyfitness.com

My BodyPROUD Story: ill fill this in another day- its 1am in the morn!

My Facts 'n Stats:: Well- im out of season right now- still training part-time and working parttime.

My bodyPROUD Goals:: I competed last year Nov 12th 2009- And i tell you this was at a very stressful time of the year- personally and nutritionally! I love food but I overcame the obstacles. I almost didn't enter this contest, but my inner spiritual was pushing me! I am not a quitter- I pressed on and won my division! I trained, ate healthy and pressed tot get here. I dealt with injured back and stress - but I prayed and pressed! I did it!

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure, Become an Athlete

To Become BodyPROUD, I commit to do the Following:: First show is not until October 16th- June-September I will be in training mode!
Body fat: as low as possible :) 12% TO 14% I like a little fat on me!
Weight: 112 lbs
Physical Fitness: train smart and hard!

Life Advice that Helped Me:: Commit completely and stay consistent!

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: I am a trainer so - it really comes natural to think- healthy-
Nutrition is the key- knowing your body is most important- never starve yourself, get rest and stay stress free as much as possible. Physical fitness- learn how to work out- its important!
Focus on you- but give to others- whether its a hug, a kiss or just simple hey! how are you doing? Make 1 person smile everyday!

Please Help ME with:: getting a freakin 6 pack! yes I know nutrition! but I already have 4! i need two more! lol

My Dietary &/or Training Routine:: Well in season- strict diet with 3-hi carb days! I live for those! ;) Yoga is a must!
Out of season- I love food! so i indulge too much- but I don't gain no more than 5 lbs! and try to keep my body fat as low as possible. I still train but only 3 t 4 days a week!

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: my life help and strength to get up everyday and simply say thank you for allowing me to breath!

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: He created you and me! that's enough said!

Profession:: Personal Trainer &/or Fitness Professional, Entrepreneur, Health & Lifestyle, Professional, Model

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): WWW.5STARBODYFITNESS.COM

I learned about bodyPROUD.org from:: I AM A BODY PROUD MEMBER

SHANTOSH LAFAYETTE's Blog

Ok! Lets do it!

Posted on September 7, 2010 at 8:40pm 0 Comments 0 Likes

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At 6:58pm on May 24, 2010, malachi smith said…: Well Mrs. Lafayette you keep on rocking and training hard and you'll make all your goals -- stay easy and body proud baby!!