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Ryan
- Male
- Sheboygan, WI
- United States
- Read, Blog, Transform, Inspire (1)
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Profile Information
- My BodyPROUD Story
- nationally certified personal trainer. Will finish masters in counseling degree this spring. Have opened my own personal training business.
- My AHA Life Defining Moments:
- motivates me, looking in the mirror
- To Become BodyPROUD, I commit to do the Following:
- Get to 220lbs my fiancee's limit for my weight, and put on about 10 lbs of muscle, losing 5 lbs of fat
- Life Advice that Helped Me:
- You only have one body, why not make it look amazing.
- Please Help ME with:
- Have started working out ever since the summer of 8th grade year. Wanted to be the best football player i could be. Tore both my knees up my sophmore year. Thus God didnt want me to play football but rather help people mentally and physically. : )
- My Dietary &/or Training Routine:
- I would like to become friends with people who enjoy in one of my big hobbies
- Profession:
- Personal Trainer &/or Fitness Professional
- I learned about bodyPROUD.org from:
- its Free and looks like alot of fun
Ryan's Photos
Ryan's Blog
Bicep Help Please
Posted on February 9, 2009 at 2:51pm 0 Comments 0 Likes
Please to whoever can help me. I have seen gains almost everywhere, EXCEPT my biceps. I have begun doing compound exercises, today, such as narrow grip bench for tri's and also bent rows for the (biceps) besides a host of other exercises I was already doing I have been doing 4-5 sets of 8-10 reps. I have been doing arms once a week. Any suggestions would be great, I am sick of having weaker/small/ arms :(
Thanks for your time. Ryan :)
Thanks for your time. Ryan :)
Comment Wall (9 comments)
- At 8:15pm on April 20, 2009,
Denisa said… - VOTE FOR ME!
MAXIM.COM, HOMETOWN HOTTIES 2009, WEEK 5.
THANK YOU! DENISA
- At 12:24am on February 13, 2009,
Denisa said…
- Hello my friend!
- At 9:45am on February 10, 2009,
Sandra Froher said… - Hey Ryan !!!! Thanks so much for the add.
- At 11:10pm on February 9, 2009,
Denisa said…
- Hello from Chicago! Have a good week. Denisa
- At 7:48pm on December 30, 2008,
Teal Noelle said… - Thanks for the request Ryan!
Much luck to you!
- At 11:50pm on December 21, 2008,
Leesa said… - sorry i didnt get that part of it lol Social work
- At 11:16pm on December 21, 2008,
Leesa said…
- for adding me :)
- At 10:08pm on December 21, 2008,
Leesa said…
- hello and thanks- i am finishing master in swk :)
- At 1:25pm on December 20, 2008,
Martone Fuller said… - Hello and welcome
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