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Karl Viger and Rudy Chamoun are now friends Sep 24, 2010

Angel Alberto Garcia left a comment for Rudy Chamoun

Rudy, welcome to BodyProud.org, enjoy your membership, and have a nice day.

Dec 30, 2009

Rudy Chamoun updated their profile Dec 28, 2009

Rudy Chamoun updated their profile photo Dec 28, 2009

Rudy Chamoun and BodyPROUD are now friends Dec 28, 2009

BodyPROUD left a comment for Rudy Chamoun

Hi Rudy, welcome to the Body Proud community :) enjoy the experience!

Dec 28, 2009

Canada

For all of you who live in Canada or wish to visit Canada. This is the place for information on Body Proud social gatherings, FAME World Tour pit-stops, "Body as Art" competitions, transformation showcases and much more!See More

Rudy Chamoun joined BodyPROUD's group Dec 28, 2009

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Rudy Chamoun is now a member of The BodyPROUD Community Dec 28, 2009

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Profile Information

My BodyPROUD Story: I used to be one of those kids that hated sports... and with time I became more conscious about health and fitness... and it's one of the reasons I am here.

My bodyPROUD Goals:: Hey, I just joined this site to network with other fitness oriented people!

My bodyPROUD Intentions:: Improve my Health, Feel Better about Myself, Sculpt My Physique

Life Advice that Helped Me:: Have faith in you!

Please Help ME with:: Lose 10 more pounds to finally see my six pack

My Dietary &/or Training Routine:: I did supersets for the last couple of months... now I am changing my program to three programs (one each week) - my goal is to grow muscle.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: Having the courage to go out in the cold Canadian winter nights to the gym!! :)