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LOVELY

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outstanding!!!

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Profile Information

Timeframe &/or Plan to Reach My Body Proud Goals

My body proud goals are to continue with my life style, of good health, which includes proper rest, fitness, clean eating, 8 or more glasses of H2'O

I Am Looking for Advice On:

People often ask me what drive to compete and maintain my high standard of health and fitness regimen-- even at the age of 60. Well, there are several life motivators that power my “engine” to keep moving and stay fit.

I am the oldest of twelve siblings and the first grand daughter of 45 grandchildren. We lived in a rural and remote area in Mississippi, where my grandparent share cropped and worked the fields to provide for their ten children. Like for most Blacks during that time (and especially in that area) it was difficult to provide quality education, shelter, clothing and food for the family. So as a result I witnessed my uncles and aunts walking miles to catch the bus to go to school. Although we ate most of the food that we grew on the farm; my grandmother lacks nutrition knowledge to properly prepare the food. So as a result, a lot of salt, sugar, white flour and fried foods were consumed.

It wasn’t until I was an adult and had four children that I really start to realize and recognize the devastation of my family’s poor eating habits and the effects it had on the health my love ones including my grandmother, mother, aunts, sisters, uncles, brothers, etc. For example, my grandmother died at 57 after being diagnosed with heart problem and high cholesterol; my mother fought the battle of diabetes and Alzheimer’s disease; a sister leg was amputated as a result diabetes (while on dialysis). A niece was diagnosed with diabetes at the early age of 11 and was prescribed insulin shots immediately. She lived with the disease until the age of 32.

Fortunately, our family was very physically active. The entire family would often gather at our grandparent’s home where we would participate in race and dance competitions, horseback riding and other games. This is where I learned to compete with both genders.

In addition, I was personally diagnosed at an early age with a heart condition that would cause an interruption in my breathing and tiredness. The doctor informed me that I was born with the condition and that was little that they could do. I was treated by several doctors but the situation didn’t get any better. So I finally decided to take some responsibility of the matter by examining my life style and diet. I have always exercised and ate somewhat healthy. Therefore it was easy to make a healthier transition.

At the time I was employed with Federal Government Defense Department in Chicago. The department needed a personal trainer to help employees utilize the company’s fitness center. I accepted the request and my career took off. It was easy to inspire employees, because I it truly enjoyed it. Shortly afterward I began competing in local races, marathons, and bodybuilding contests. Later I entered national and international competitions and won a wide range of competitions such as: USA Grand Master, Miss Figure, Miss Universe and more.

It is often reported African American or Hispanic are more likely to have certain diseases such as: diabetes, kidney failure, high blood pressure, heart problems, etc. Yes, these challenges are prevalent within my community and family and have devastating effects. However, I have learned that it doesn’t have to so pervasive. Rather than feeling that it is genetic and I know first hand that these diseases can be managed by simply making small changes in what one eats and how it is prepared. And it is definitely to one benefit to incorporate some kind physical activity into his/her daily schedule. Now at the age of 60+, I am highly energized, focus, fit and happy.

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Comment Wall (51 comments)

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At 11:31am on June 8, 2010, sandy said…: girl tht body is amazing hope i look tht god when i get older competing in the nov. show ?

At 11:17pm on April 17, 2010, LaToya Kellem said…: You look great. As an African American women we have so few positive role models. You are truly a role model and an inspiration.

At 3:34pm on January 20, 2010, James Daly said…: Ruby,
Thank you for giving me some insights about you.
I train people also both in karate and fitness training
I train chilren in karate in our KICK Program (Karate for Inner City Kids)
I teach adults karate classes at our Santa Monica School
I am a personal trainer with clients in Marina Del Rey
Do you still own your own Gym?
Have a Beautiful New Year
James

At 10:23am on January 13, 2010, Kanda A. Yu said…: Cool

At 12:37am on January 6, 2010, James Daly said…: Ruby,
It is unbelievable that you are over 60.
You have an amazing body
I can appreciate it even more because I just turned 58 in November
Thank you for the friendship.
I look forward to knowing more about you
James

At 3:21pm on December 19, 2009, Angel Alberto Garcia said…: Ruby, you have an amazing physique and I would like to welcome you to BodyProud.org. I look forward to hearing from you and have a wonderful weekend.

At 11:13am on December 19, 2009, Amy J Rozier said…: Hey Ruby, for 2010 I am going to compete in the Arnold Amateur and I am so excited! I have never been to the Sport Festival before. Are you going to be there? I also plan on doing several FAME shows. How about yourself, where are you going to be this upcoming year. Are you competing or judging? Hopefully we can meet again. You truly inspire me!

At 10:27am on December 19, 2009, Amy J Rozier said…: It is a small world. I think I may have met you...were you a judge for FAME Lonestar in Houston in May? Well for New Years I am spending it in Biloxi. How about yourself? Thanks again on Oxygen. It has been a dream of mine to get into Fitness Modeling so this is a start! Great chatting with you. Yes it is always great to see another "true" southern girl!!! Take Care.
Amy

At 10:06am on December 19, 2009, Ruby Carter-Pikes said…: Amy, Congrat on Oyxgen Magazine I will be going out today to buy a copy. And thanks for the beautiful comments. Yes, I am originally from Mississippi , WHERE!! well its a place call Panther Burn between two small towns Rolling Fork, MS and Hollandale, MS. I still have family there, some in Jackson, Anguilla, Greenville and Greenwood. What are you planning for the new Year? I have a great schedule line up for myself as well a few of my clients.

Hey southern girl keep in touch.

Ruby

At 10:53am on December 18, 2009, Amy J Rozier said…: Hi Ruby,
You are an amazing woman!! Beautiful physique. Interesting to see you are from Mississippi...where? I live in Mississippi, originally from Greenwood but now live in Hattiesburg. You look great. Keep it going for you are motivating lot of women.
Amy :)