Roy 34, Male metro manila Philippines: You Inspire Me!

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working out and my routine

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john mervyn onyango and Roy are now friends Jan 5, 2010

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Emotional Healing

For those who are taking a stance to overcome depression, despair, and unhappy thinkingSee More

Roy joined FAME World Tour's group Jan 5, 2010

Miguel Filipro commented on Roy's photo

an sarap mong dilaan sa armpits...joke

8959

Dec 15, 2009

Angel Alberto Garcia left a comment for Roy

How is life in the Phillippines?

Jul 30, 2009

Roy and FAME World Tour are now friends Jul 18, 2009

Román González Ávila left a comment for Roy

Hello Roy. Thank you very much for send me the invitation. I admire the female athletes because for me are an example of inspiration, overcoming, discipline and respect. Thanks again for the add and I hope we can be good friends. An affectionate…

Jul 17, 2009

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Blog posts by Roy Jul 13, 2009

Roy updated their profile Jul 13, 2009

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Román González Ávila left a comment for Roy

Greetings Roy. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next…

Jul 10, 2009

Kimberly left a comment for Roy

cool transformation... keep it up

Apr 12, 2009

Angel Alberto Garcia left a comment for Roy

How is life in the Phillippines. Have you been reading my daily blogs?

Mar 22, 2009

Roy commented on Gentle_muscleman's photo

This is great! form and posture is proportioned and right.

Most muscular pose.

Mar 19, 2009

Roy and Tom are now friends Mar 19, 2009

Profile Information

My BodyPROUD Story: i like online networking, small group life meetings,love my family and adopted 'families'my friends who keep me alive and well.God is glorified in our bodies which are his temples of beauty and grace

My Facts 'n Stats:: Roy , 31 y.o. professional drug marketer, hobby is building muscle,keeping fit and advising about fitness training, good nutrition

To Become BodyPROUD, I commit to do the Following:: to be a lean but fit and hot man, on fire to endure challenges in body and join a competition. reach my ideal body weight without being drugs and artificial supplements.

Please Help ME with:: I have been an asthmatic and a sickly guy, but starting my training in my late 20s has built my strength, physique and made me look like i stopped time and still resemble an early 20's man. I can eat what I want, but I disciplined myself to eat nutritiously and encourage people around me to do the same, and to always be hopeful about good health and keeping fit.

My Dietary &/or Training Routine:: I wish to learn , and correct my errors in training, and would be happy to learn from those who have succeeded inspite of great handicaps.

Profession:: Corporate Job, Health & Lifestyle

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): www.tinyurl.com/ufree

I learned about bodyPROUD.org from:: bong pico, ironpinoy.com

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Roy's Blog

Friday the 3rd of July- whole body quickie

Posted on July 13, 2009 at 1:57pm 0 Comments 0 Likes

I arrived 720 am and went to work on my muscles.

I felt quite "unbuff", I had my last gym workout last Saturday. And I failed to do any running nor lifting weights Mon to Thur.

I decided to do this today:

1. treadmill : brisk walking for 5 minutes

2. Chest incline BB- (both) 20,20,20

3. Machine PLATE chest press-(both) 60

4. Hammer curl (DB both)- 20

5. Leg press machine - 50-60

6. reverse Lat pulldown - 45-50

That would have to do for the… Continue

Fitness equipment

Posted on July 13, 2009 at 1:56pm 0 Comments 0 Likes

I used to be an advocate of no equipment exercise. Yeah, of course, I thought all I gotta do is do pushups, and swim, and Ill be fine.

Apparently, that was before I saw infomercials and ventured inside a sports equipment house.

I was floored! There was like a hundred and one things I can burn my money on for keeping my body fit. And for a while, I watched more ads than an actual tv show, those that claim to burn my abs by rockin it and swinging it, with the Ab Roller, Ab swing and… Continue

Three day workout June 24,23,22 + a Friday June 19

Posted on July 13, 2009 at 1:55pm 0 Comments 0 Likes

For the first three days of the week, I was a fit and go guy.

I did whole body workouts and threw in 7 minute treadmill runs to complement my weights training.

Chest:

I had done various workouts already on my chest, each day in fact included pumping my chest and I can feel some muscle development on the upper pecs. My frustration is not getting the midline divide, deeply furrowed. I can blame it on genetics, but the answer is wrong. I increase my chest mass to make the furrow… Continue

Gym pet peeves

Posted on July 13, 2009 at 1:54pm 0 Comments 0 Likes

I have been a happy gym visitor and actively use weights and machines as I like. Yet there are certain things gyms are in need of addressing, so that its clients won't complain and get turned off.

I mean it's funny, how come there are so many good things advertised about the gym, but when you get inside and use their facilities, they fall short of expectations?

here are some of them: (my context now is with FF)

1. Questionable hygiene of showers- Get this, you are dog tired,… Continue

A post on Circuit training

Posted on July 13, 2009 at 1:53pm 0 Comments 0 Likes

I reposted this from an egroup, and it is personally what I wish to always follow, for maximal muscle pump and maximal gym time:

It is said that Cardio makes you lose muscle, sad as it is, it is true and scientifically proven, what happens is that muscle proteins are broken down and used for energy during aerobic exercise, but the thing is that you are constantly breaking down and re-building muscle tissue as you do your cardio workout, this process is called "protein turnover"… Continue

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At 5:07pm on July 30, 2009, Angel Alberto Garcia said…: How is life in the Phillippines?

At 7:24am on July 17, 2009, Román González Ávila said…: Hello Roy. Thank you very much for send me the invitation. I admire the female athletes because for me are an example of inspiration, overcoming, discipline and respect. Thanks again for the add and I hope we can be good friends. An affectionate greeting of my part.

At 7:53am on July 10, 2009, Román González Ávila said…: Greetings Roy. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.

At 2:39pm on April 12, 2009, Kimberly said…: cool transformation...
keep it up

At 5:44pm on March 22, 2009, Angel Alberto Garcia said…: How is life in the Phillippines. Have you been reading my daily blogs?

At 11:59pm on March 6, 2009, Angel Alberto Garcia said…: Roy, all of my emails are listed in The Forum under the category "Just Chatting(Anything Goes)." I want you to read all of my emails including the one titled, "The Mark of The Beast and The Real ID Act". Read it and tell me what you think. Have a great weekend.