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April 23th ¡26th birthday, here I come! Apr 21

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Lucky Cat From Roy

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Román González Ávila left a comment for Marcela Tribin

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July 4

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April 29

April 23th ¡26th birthday, here I come!

April 21

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March 26

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March 26

This Saturday is planet hour. From 8:30 to 9:30 pm turn off the light for one hour.

March 26

Profile Information

Being Body Proud is about respecting yourself... Your body is the ultimate machine and it's yours for life! So treat it well. Give it all the fuel it needs to run its most efficient and be its most effective. Improve your strength, flexibility, posture, health and even confidence. Then Inspire Body Proud to your family and friends!

The health is an important thing for all human beings and we need to appreciate it on each moment of our lives.

I Joined the Body Proud Community to

See What it's All About

My Facts 'n Stats:

I'm not an athlete. I got 25 years old and the fitness industry is an interesting world to know and learn.

My Background // My 'Story"

I'm a Communication Sciences Scientist and the all the athletes must to be an inspirational example for each life aspects.

Profession

Artist

My Body Proud Beliefs:

6 important values: Inspiration, determination, overcoming, discipline, commitment and respect.

My Prime Body Proud Goals:

Feel Better about Myself

Status

single

My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:

Always get the mind with possitive things, is a good way to reach the goals and dreams.

My Dietary &/or Training Routine:

Elliptical bicycle in 30 minutes, and leg stretcher on 5 minutes (the average is 4 minutes in 4 sessions). Monday to Friday with alternations everyday. On weekends I walk with the dog on my neighbourhood.

I am Grateful For:

Know and learn about the fitness industry, as well as read inspirational stories to apply the best hints on my life.

My Advice to You to Help You Reach Your Body Proud Goals:

You must be disciplined, because the daily fight is the best way to reach our goals.

Check Me Out Online:

http://femalemuscleuniverse.blogspot.com

I learned about this site from: (Be specific please)

For a good friend.

Román González Ávila's Blog

FAME Canadian Nationals 2009 Results

Hi again folks. The Natural Fitness Movement has lived one of the most exciting contests with the Canadian Nationals. The best athletes had been on the stage giving their effort in order to reach the total glory and overcome their limits everyday. Canada has shown one more time the quality and sport culture on their competitors and this event had all the ingredients to offer a great sports spectacle inside Vancouver, British Columbia.
The fans were the most surprised with this contest and now th… Continue

Posted on November 7, 2009 at 11:55pm —

FAME Canadian Nationals 2009

Hi again folks. This weekend in Vancouver, Canada the Natural Fitness Movement will be present inside FAME Canadian Nationals with the best athletes from this North-American country. Canada got one of the best reputations in the sport world and the bodybuilding is not the exception.
The Canadian competitors got many surprises under the sleeve because they are respectful rivals.
On the FMU site, whose address you know it very well (… Continue

Posted on October 24, 2009 at 6:06am —

FAME World Championships 2009 Results

Hi again folks. The FAME World Championships 2009 celebrated in Montreal, Quebec, Canada 2 weeks ago has finished with outstanding results. Canada has shown the great quality as host country and their athletes have dominated almost all classes, although there are some interesting surprises like Czech Republic and Slovakia on this contest.
On the FMU site, whose address you know it very well (http://femalemuscleuniverse.blogspot.c… Continue

Posted on June 29, 2009 at 6:31am —

FAME World Championships 2009

Hi again folks. This weekend, the Natural Fitness Movement will appear on Montreal because FAME (this community) will have the World Championships, the most important contest inside the No Drug Statement. The French Canadian Montreal City will be taken by assault because the admirers will appreciate the best physique forms in order to reach the total glory that will reward the blood, sweat and tears in the training routines and diets.
On the FMU site, whose address you know it very well (… Continue

Posted on June 11, 2009 at 7:07am —

FAME Lone Star Championships 2009

Hi again folks. FAME will have an exciting competition in which the Lone Star State will show the female muscle quality in the Natural Fitness Movement. All Texan competitors will be showing all the best of the best with all the female muscle doses awiating for a great sports spectacle. For the first time since the Philadelphia competition (the Northeast USA Model & Figure Championships 2009), FAME will return to the United States with many strength and determination samples. In the FMU site… Continue

Posted on May 5, 2009 at 7:21am —

Comment Wall (104 comments)

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At 6:54pm on February 8, 2010, Nathan Tebeck said…: Thank you very much for that pleasant birthday comment

At 10:54pm on February 5, 2010, Debra Flowers said…: Sorry for late reply. It was an awesome birthday. Thank you so much!!!

At 8:49am on January 10, 2010, Jennifer Sedia said…: Thank you so much, very sweet

At 1:19am on January 10, 2010, Cynthia Legarde said…: Wow, how very thoughtful of you to leave a birthday greeting for me! I have not been on this site in quite some time and just read the message now! You are very kind.

Whatever keeps you smiling, laughing, dreaming and having fun is what I wish to you for 2010!

At 3:11am on January 05, 2010, Roy gave Román González Ávila a gift…: Lucky Cat
Happy NEW YEAR to you!!!!
From the Gift Store

At 9:11am on January 4, 2010, john mervyn onyango said…: Thank U for the birthday wishes.ill eat my cake in nov after world championships.

At 5:21am on December 28, 2009, Rene Kari said…: Hello :)
Wishing you a very Happy Holiday season and all the best for the New Year!
Thank you,
Rene

At 5:10pm on December 13, 2009, Susan E Allen said…: Thank U for the birthday wishes......I had a nice celebration with my friends last night and today is the first snowfall of the year here.
I wish you the very best for the holiday season