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Rick, Goh Jiak Yee
- 38, Male
- Singapore
- Singapore
- Read, Blog, Transform, Inspire
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- I AM BODY PROUD (39)
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Rick, Goh Jiak Yee left a comment for FAME World Tour
I appreciates what BodyProud have been doing in the promotion of drug free bodybuilding and physique competitions, and enabling natural athletes all over the world to reach out to each other.
GOOD WORK!;D
Rick, Goh Jiak Yee updated their profile
FAME World Tour left a comment for Rick, Goh Jiak Yee
Amazing photos Rick. Congratulations on sculpting a remarkable NATURAL physique. You are an inspiration!!
Rick, Goh Jiak Yee gave a gift to Australasian Natural Bodybuilding Federation
Natural Bodybuilding Competitions
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Rick, Goh Jiak Yee joined BodyPROUD's group
Rick, Goh Jiak Yee left a comment for FAME World Tour
Thank you very much for your comments. I do wishe for a day to take part in a natural contest like yours. Due to commitments and financial constraints, it impossible for me now. Someday... I will make it! ;-D
Warmest Regards,
Rick, Goh Jiak Yee
Rick, Goh Jiak Yee updated their profile photo
FAME World Tour left a comment for Rick, Goh Jiak Yee
Congratulations on a fantastic physique Rick! It's great to see how bodybuilding has changed your life. You should aim to join us in North America for the FAME International Championships this Nov.
Thanks for Inspiring Body Proud!
Rick, Goh Jiak Yee left a comment for Musalfian
Hey bro.. thanks for joining.. hope you can get inspirations and keep the Pump!
How are you anyway?
All the best! Cheers!
Rick
Rick, Goh Jiak Yee left a comment for Australasian Natural Bodybuilding Federation
Hi! i am from Singapore and I firmly believe in Natural Bodybuilding!
Natural Bodybuilding is the way to Go!
Great to join this community. Hope one day natural bodybuilding will be a granted thing in every part of the world.
Profile Information
- My Plug:
- I am a Homemaker father of 2 daughters. Have been taking care of them since they were brought into this world 8 years ago. Recently trying set up a business to sell nutritional supplements.
- My BodyPROUD Story
- I have been ill and sick and weak and lousy and .. just damned from age 23 to 32 before I decided that I have had enough!
So I went against the advice of doctors, family and practically everyone and picked up the weights! It hurts inside and outside, but I cling on to the magazine Natural Bodybuilding and Fitness for years for advice and motivation. It is like a secret manual to me.. Luckily I weren't aware of drug use from the beginning until I started taking part in bodybuilding competition and lose consistently:P but I never give up my believe in staying natural. I was insulted and tempted when everyone tells me that natural bodybuilding is stupid and not real. Still I believe what I see and hear consistently the messages from natural organizations oversea. I think, I prefer to lose than to give up my natural way.
I want to continue my progress and motivate people around me to take up a natural healthy and fit lifestyle. Above all, I want to prove that natural bodybuilding does exist and can achieve success!
MOst of all I want to inspire my 2 daughters to believe in themselves and work hard for the things they want in life.
- My Facts 'n Stats:
- Prior to year 2003 approx :80kg!
Year 2004 to current : average of 65kg (depending on training goals and phase)
Height : 166cm
- My bodyPROUD Goals:
- It had took me almost 6 long years to built slowly what I have now and still it is not enough in comparison with competitors of my class. ALways smaller in muscle mass. I know that some have took prohibited substances to enhanced their growth and always come out bigger than me "suddenly", yet I will not bow to hardship nor the challenge. Everyone told me its unfair for me. Fair or unfair, it is my way. The Natural way!
- My AHA Life Defining Moments:
- Train Naturally, Train Smart! Nourish your Body with the nutrients it needs, not deprived it or over fill it. Be a Natural.
- My Transformation Triumphs!
- Competed in the 2009 Multi Asian Championship ion Thailand 11 Aug to 17 Aug.
Came in 10th in South East Asia 60kg and 7th in Asia 55kg.
Oh... AND I COMPETED NATURALLY!!!
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure, Become an Athlete
- To Become BodyPROUD, I commit to do the Following:
- Aiming to grab the championship title again... :P in the next 48th Singapore National Bodybuilding Championship in 2010.
Wants to be the best Natural Bodybuilder in the world!
- Life Advice that Helped Me:
- Consistency and learning continuously. Have faith! Never give up! Believe in yourself!
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Training, Nutrition and lifestyle must be thoroughly geared to achieve the goals set in bodybuilding, else a mistake in one area will undo the progress in another. Train smart, eat smart, live your life wisely!
- Please Help ME with:
- Looking for ways to improve on my training and refine my dietary practice. Need advise on competition preparation, including posing and routine.
- My Dietary &/or Training Routine:
- Training: 6days a week, hit each body part twice a week. Short intense workout of 45min.
Balanced diet 45%:45% of carbs and protein. Healthy fats from natural food. Plus a good supplementation regime. Attention to timing of food intake especially morning, pre-workout, during workout, post workout and before bed.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- GOD! Without faith in HIM, I am nothing! Our body is a temple for the Holy Spirit. I'll be damned if I don't look after my body well.
I am grateful to the people in my life for without each and everyone of them who did knowing or unknowing have helped me, I would not be or have what I have today. My family, the SBBF federation, coaches and friends.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- I love them.
- Profession:
- Personal Trainer &/or Fitness Professional, Parent, Entrepreneur
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- singaporebodybuilders.spaces.live.com/
- I learned about bodyPROUD.org from:
- While searching the Web for natural bodybuilding site from goggle.
Rick, Goh Jiak Yee's Photos
Comment Wall (1 comment)
- At 5:00pm on June 25, 2010,
FAME World Tour said…
- Amazing photos Rick. Congratulations on sculpting a remarkable NATURAL physique. You are an inspiration!!
I AM BODY PROUD
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