Starting on Saturday I am going to start my 3 wk program i am will be posting pic from day to day.
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Richard Castillo
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Recent Activity
I finally got a work out partner so maybe it will be easier for me to get in shape
Status posted by Richard Castillo
this morning i got up late and instead of running 10 miles i only able to run 4 but tomorrow i will run 10 tomorrow wish me luck.
Status posted by Richard Castillo
I completed my first stages of my work out this week. and i doing the second part starting tomorrow. i am going to start taking pic
Status posted by Richard Castillo
Jeffrey Kippel-Lead Ambassador left a comment for Richard Castillo
Welcome back Richard!
I am so sorry but I been gone for a while but I am back at it so with the motivation that everyone give me I would not stop
Status posted by Richard Castillo
Angel left a comment for Richard Castillo
lol no im a good girl i promise :P
Richard Castillo updated their profile
Ms Pro World Champ left a comment for Richard Castillo
Thx for the compliment...Thx for the add...I am w/ Body by Vi's 90 day fitness challenge. I am looking for a few friends to get in shape or to step up their physique. Would you like to take the challenge w/ me?
Richard Castillo updated their profile photo
Richard Castillo replied to Becky Rowe's discussion 'Reducing bodyfat %' in the group Lose Inches NOW
Well I am right there with you. I am 5FT 5 in waist is around 41 and i am 221 pds. everytime I get into training something comes up. So this is what I suggest every frid me and you compare notes. and see where we are at. I don't take anything I…
Richard Castillo replied to Leslie S's discussion 'Fat Burners'
I would like to try this as well, but is there any side effects
My address
CMR 405 BOX 2265
APO,AE 09034
Profile Information
- My Facts 'n Stats:
- I was very heavy into body building until I join the army. From then I haven't had time to go to the gym and fell off.
- My bodyPROUD Goals:
- This is my first step to Victory.
- My Transformation Triumphs!
- When I went from 210 pounds of fat to 171 pounds of muscle in 5 months.
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- If you hang with people with the same goal that you have success will follow.
- My Dietary &/or Training Routine:
- eating more veggies and drinking more water.
cutting out soda
- Profession:
- Military
- I learned about bodyPROUD.org from:
- I was just looking up my idole
Comment Wall (4 comments)
- At 6:19pm on January 16, 2012,
Jeffrey Kippel-Lead Ambassador said…
Welcome back Richard!
- At 10:37pm on September 28, 2010,
Angel said…
- lol no im a good girl i promise :P
- At 7:18pm on May 14, 2010,
Ms Pro World Champ said…
- Thx for the compliment...Thx for the add...I am w/ Body by Vi's 90 day fitness challenge. I am looking for a few friends to get in shape or to step up their physique. Would you like to take the challenge w/ me?
- At 3:14pm on April 7, 2010,
BodyPROUD said… - Hi Richard. We're happy that you're a part of the Body Proud Community. We're sure that you'll find many people here who share your same goals. Success is on the way. :-) Enjoy yourself here. Let us know what you enjoy most.
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