Richard Castillo
Richard Castillo
  • Male
  • Jamaica, NY
  • United States
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Richard Castillo's Friends

  • Al Guillory
  • Indrell
  • Becky Rowe
  • Mykel Marie Stinson
  • Kandice Turnbough
  • Kimberly
  • Angel
  • Mfundo Mbatha
  • Yvette Shaw
  • reds
  • Ms Pro World Champ
  • Cindy
  • Ruby Carter-Pikes
  • Mindy Blackstien-Lead Ambassador

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Recent Activity

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Starting on Saturday I am going to start my 3 wk program i am will be posting pic from day to day.
Status posted by Richard Castillo Feb 8
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I finally got a work out partner so maybe it will be easier for me to get in shape
Status posted by Richard Castillo Feb 1
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this morning i got up late and instead of running 10 miles i only able to run 4 but tomorrow i will run 10 tomorrow wish me luck.
Status posted by Richard Castillo Jan 30
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I completed my first stages of my work out this week. and i doing the second part starting tomorrow. i am going to start taking pic
Status posted by Richard Castillo Jan 25
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Jeffrey Kippel-Lead Ambassador left a comment for Richard Castillo
Welcome back Richard!
Jan 16
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I am so sorry but I been gone for a while but I am back at it so with the motivation that everyone give me I would not stop
Status posted by Richard Castillo Jan 16
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Richard Castillo and Al Guillory are now friends Aug 27, 2011
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Mindy Blackstien-Lead Ambassador and Richard Castillo are now friends Jan 29, 2011
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Angel left a comment for Richard Castillo
lol no im a good girl i promise :P
Sep 29, 2010
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Richard Castillo updated their profile Jun 2, 2010
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Richard Castillo and Indrell are now friends May 24, 2010
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Ms Pro World Champ left a comment for Richard Castillo
Thx for the compliment...Thx for the add...I am w/ Body by Vi's 90 day fitness challenge. I am looking for a few friends to get in shape or to step up their physique. Would you like to take the challenge w/ me?
May 14, 2010
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Richard Castillo updated their profile photo May 6, 2010
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Richard Castillo and Becky Rowe are now friends May 6, 2010
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Richard Castillo replied to Becky Rowe's discussion 'Reducing bodyfat %' in the group Lose Inches NOW
Well I am right there with you. I am 5FT 5 in waist is around 41 and i am 221 pds. everytime I get into training something comes up. So this is what I suggest every frid me and you compare notes. and see where we are at. I don't take anything I…
May 5, 2010
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Richard Castillo replied to Leslie S's discussion 'Fat Burners'
I would like to try this as well, but is there any side effects My address CMR 405 BOX 2265 APO,AE 09034
Apr 9, 2010

Profile Information

My Facts 'n Stats:
I was very heavy into body building until I join the army. From then I haven't had time to go to the gym and fell off.
My bodyPROUD Goals:
This is my first step to Victory.
My Transformation Triumphs!
When I went from 210 pounds of fat to 171 pounds of muscle in 5 months.
My bodyPROUD Intentions:
Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others
How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
If you hang with people with the same goal that you have success will follow.
My Dietary &/or Training Routine:
eating more veggies and drinking more water.
cutting out soda
Profession:
Military
I learned about bodyPROUD.org from:
I was just looking up my idole

Comment Wall (4 comments)

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At 6:19pm on January 16, 2012, Jeffrey Kippel-Lead AmbassadorJeffrey Kippel-Lead Ambassador said…

Welcome back Richard!

At 10:37pm on September 28, 2010, AngelAngel said…
lol no im a good girl i promise :P
At 7:18pm on May 14, 2010, Ms Pro World ChampMs Pro World Champ said…
Thx for the compliment...Thx for the add...I am w/ Body by Vi's 90 day fitness challenge. I am looking for a few friends to get in shape or to step up their physique. Would you like to take the challenge w/ me?
At 3:14pm on April 7, 2010, BodyPROUDBodyPROUD said…
Hi Richard. We're happy that you're a part of the Body Proud Community. We're sure that you'll find many people here who share your same goals. Success is on the way. :-) Enjoy yourself here. Let us know what you enjoy most.

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