Rhonda Paolo Female Mashpee, MA United States: You Inspire Me!

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Chris Nally replied to Rhonda Paolo's discussion 'The cause of Fatique and getting sick' in the group Physical Healing

Rodd indeed when you were in the contest you were cut and in shape, The value and importance of REST we know, but fatigue is difficult. It is your brain saying "do I have to ", and then bending that saying with willpower. A good diet,…

Jan 8, 2010

Chris Nally replied to Rhonda Paolo's discussion 'The cause of Fatique and getting sick' in the group Physical Healing

There is no doubt that as we age our levels of fatigue increase. This is a natural part of growing older. One might say hey "My Mind feels 21", "but orthopedically you are 65 ", this may be because you are 65 or your injuries…

Jan 5, 2010

Rodd Thunderheart replied to Rhonda Paolo's discussion 'The cause of Fatique and getting sick' in the group Physical Healing

Wow! You have a lot energy! I can feel that in how you write your discussion! Well I'm of the other side of the coin.. I'm already a lot of muscle, I just rather define it and keep it shredded. I lost 45 lbs to compete last october and…

Dec 30, 2009

Angel Alberto Garcia commented on Rhonda Paolo's blog post 'Fatigue and getting Sick!!'

I know all there is to know about fatigue and getting tired. I have days when I do not seem to have any energy, no matter how much sleep I get. I was going to pump iron today, but I decided to take an extra day of rest to allow my body to recover. I…

Dec 30, 2009

Fatigue and getting Sick!!

Sending a hello to BodyProud!! Have not been on in a while,,,busy like all!!I would like to talk about training, working and getting your everyday routine done!!We all know there should be more hours in our day!! We find ourselves rushing around and if you are like me...trying to get all done to train!! It can be done, we do it everyday. But in the meantime, we neglect what our body needs and thats FEUL and REST!! Without proper nutrition and allowing our body to repair itself, days in the gym…See More

Blog post by Rhonda Paolo Dec 30, 2009

2 Comments 0 Likes

The cause of Fatique and getting sick

Rhonda Paolo added a discussion to the group Physical Healing Dec 30, 2009

7 Comments 0 Likes

Rhonda Paolo is now friends with Andre M Bland and FAME World Tour Oct 19, 2009

Angel Alberto Garcia left a comment for Rhonda Paolo

Hi, Rhonda. I hope you and your family had a fantastic Easter weekend. Take care and enjoy the rest of your week.

Apr 13, 2009

Profile Information

My Plug:: I am an Advanced Life Support Medic! I love my job!

My Facts 'n Stats:: Rhonda Paolo
42
Figure Competetor

My AHA Life Defining Moments:: I have only competed once. I got 2nd place in all 3 classes in a show of 120!

My Transformation Triumphs!: Going to compete in New Englands and a OCB show in April!

To Become BodyPROUD, I commit to do the Following:: To always be better than last time!

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: If you have the mind set for something u want nothing should get in the way!

Please Help ME with:: I am a type 1 diabetic since a child. I am on an insulin pump and and have seizures so my focus is competion and keeping myself healthy. Competition gives me the disipline to control everything! Even my health!

Profession:: Health & Lifestyle

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): Im on myspace and World Physique!

I learned about bodyPROUD.org from:: World Physique

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Rhonda Paolo's Blog

Fatigue and getting Sick!!

Posted on December 30, 2009 at 1:59pm 2 Comments 0 Likes

Sending a hello to BodyProud!! Have not been on in a while,,,busy like all!!

I would like to talk about training, working and getting your everyday routine done!!

We all know there should be more hours in our day!! We find ourselves rushing around and if you are like me...trying to get all done to train!! It can be done, we do it everyday. But in the meantime, we neglect what our body needs and thats FEUL and REST!! Without proper nutrition and allowing our body to repair… Continue

Comment Wall (11 comments)

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At 7:49pm on April 13, 2009, Angel Alberto Garcia said…: Hi, Rhonda. I hope you and your family had a fantastic Easter weekend. Take care and enjoy the rest of your week.

At 12:13pm on March 4, 2009, Eydie Anderson said…: Hey pretty girl :)
Good Luck and Stay focused, you are beutiful inside and out !
xoxo
~Eydie

At 9:24pm on February 17, 2009, Eydie Anderson said…: Hey girly, I wrote you back :) All is going to be wonderful, I promise. Read your comments from people. Surround yourself and your mental health with these positive people.

Peace & Blessings
~Eydie

At 2:42pm on January 26, 2009, Angel Alberto Garcia said…: Hi Rhonda. I really impressed with amazing physique. You are an incredible woman and we all admire you. God bless you.

Sincerely,

Angel Alberto Garcia

At 10:05pm on December 30, 2008, Kevin Friesen said…: Hey Rhonda, welcome back;) Great to see you on here...hope you're having a good holiday and I look forward to talking soon;)

At 6:08pm on December 26, 2008, FAME World Tour said…: Hey Rhonda! Welcome to the Body Proud community and congratulations on using competitions to help you achieve your health goals. :-)

Hope to see you on stage for the 2009 FAME World Tour!

At 11:42am on December 26, 2008, Pedro Martinez, Jr. said…: Thank you for inspiring me to be better!

At 6:04am on December 25, 2008, Rene Kari said…: "A very Merry Christmas
And a Happy New Year
Let's hope it's a good one
Without any fear"

John Lennon

Rene Kari, "Life", 1991, oil on board, 75 x 75