Been gone for a while!! After baby #4, I'm ready to get back at it!!
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Rebekah Pierce
- 32, Female
- Toledo, OH
- United States
- Read, Blog, Transform, Inspire
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- I AM BODY PROUD (8)
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Recent Activity
Román González Ávila left a comment for Rebekah Pierce
Greetings Rebekah Pierce. Thank you very much for sending me the invitation. I admire female athletes like you because for me are an example of inspiration, overcoming, discipline and respect. Thanks again for the add and I hope we can be good…
Rebekah Pierce updated their profile
Rebekah Pierce updated their profile photo
Rebekah Pierce added the App Status
Angel Alberto Garcia left a comment for Rebekah Pierce
I hope you are in excellent health. Take care and stay in touch.
Rebekah Pierce left a comment for Román González Ávila
I will happily accept that birthday wish! Thanks so much! Wow! Thats so cool to get first thing in the morning on my birthday! Thank you for your kind words and for taking the time for me! May you be blessed as well today and walk in Gods favor.…
Román González Ávila left a comment for Rebekah Pierce
Greetings Rebekah Pierce. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your…
TJay left a comment for Rebekah Pierce
Yes, I am November 6 & 7 in Fort Lauderdale Florida. My husband is good. Thank you for asking.
TJay left a comment for Rebekah Pierce
Everything is well. I'm training really hard and trying to get ready for November. How are things with you?
Profile Information
- My Plug:
- Hi! I am Rebekah Poirier-Pierce, a certified personal trainer through ISSA; The International Sports and Science Association. I have worked as a personal trainer for several years now and I am studying to become a Specialist in Performance nutrition. I am currently an amateur physique competitior,however, I am working on that amateur part!! While studying business at The University of Toledo I have decided to also pursue my teaching degree. I am a wife, and mother of three beautiful children! I know and understand the desires we have, particularly as women, to achieve and maintain optimal physical fitness for ourselves and our families inspite of our crazy, busy schedules.As a personal trainer and motivational speaker it is my desire to change lives and help others to live well and live it to the full.
- My BodyPROUD Story
- I grew up severely asthmatic- the asthma was so bad I spent months in ICU each year, I could not play in gym and the inability to breathe caused damage to my lungs and eventually, my spine as my body tried to grow and develop around an expanded rib cage and lack of efficient oxygen. My expanded rib cage and resulting kyphosis limited my range of movement and caused constant pain but through weight training and cardio exercise I developed more efficient lungs, my asthma is gone and the bones in my spine have grown dense and strong and I no longer have kyphosis. Praise God!! I believe through hard work, commitment and dedication you can achieve anything. There's more potential in each of us then we are aware of!
- My Facts 'n Stats:
- My name is rebekah, 5'3"; 125lbs. I am a personal trainer, an ametuer competitor, a student, a wife and mother of three beautiful girls which is my greatest accomplishment. I hope I can be a great role model for them and other young girls.
- My bodyPROUD Goals:
- www.Soteriafitness.com -my own web page.
I am also on utube and other sites for both education and fitness purposes.
- My AHA Life Defining Moments:
- I love setting goals. Competitions make you do it. I work really hard and give it my best. The set day I know I did it and its fun showing the world I did it and celebrating with friends and family. Competeing will teach you so much about life, friends, commitment, and allows you develop spiritually in a way you never knew you could. I could go on and on but it is so challenging but so rewarding and really helps to develop and define a person both spiritually and physically. I believe you should train hard and live well.
- My bodyPROUD Intentions:
- Become a Role Model to My Children & Family, Keep Me Young, Sculpt My Physique, Be an Inspiration to Others, Magazines, Sponsorship, Gain Exposure, Become an Athlete
- To Become BodyPROUD, I commit to do the Following:
- to compete again and make top 5!! I will begin training to decrease bodyfat and add size and muscle particularly in my legs.
- Life Advice that Helped Me:
- You only live once so if you want something, nows the time to go get it.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- "whether you think you can or think you can't, you're right"
I have learned more than this box has room for!!
- My Dietary &/or Training Routine:
- I train chest/ back; legs, then shoulders on three seperate days with at least 20 minutes cardio/day 6 days/week (I do each routine 2x/wk). I try to eat clean with lots of fruits, veggies, nuts and fish. Occassionally I'll have chicken but its not my fave. I am a confessed chocoholic and peanut butter with a hearty whole grain bread is my kryptonite. Sounds health-ish but I could eat that 3x a day! Yum! Of course I supplement w/ a whey protein shake w/ a splash of gaba and thats it! pretty simple, pretty routine.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- hemmm... where do I start? I am so thankful for Hashem and His son Yeshua through whom I have found life and purpose. I praise God for my family, my husband and kids, my home, my health, my friends and my four CRAZY sisters... I am so blessed.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- me/ my husband/ my kids..... not to mention my friends and supporters at the gym, I love them all and couldn't do this without them. From them I draw motivation, strength. They are all so fabulous! Of course I must give thanks to yeshua to whom I owe it all.
- Profession:
- Personal Trainer &/or Fitness Professional, Parent
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- soteriafitness.com
- I learned about bodyPROUD.org from:
- email- I think b/c I have looked into FAME in the past.
Rebekah Pierce's Photos
Comment Wall (22 comments)
- At 4:38am on January 30, 2011,
Román González Ávila said…
- Greetings Rebekah Pierce. Thank you very much for sending me the invitation. I admire female athletes like you because for me are an example of inspiration, overcoming, discipline and respect. Thanks again for the add and I hope we can be good friends. An affectionate greeting of my part.
- At 4:41pm on January 17, 2011,
Thomas said…
How are u?
WOW
U are soooo prettyHope u add me
- At 1:30pm on January 17, 2011,
Angel Alberto Garcia said…
- I hope you are in excellent health. Take care and stay in touch.
- At 8:30am on November 14, 2009,
Román González Ávila said…
- Greetings Rebekah Pierce. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next competitions and projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.
- At 11:20am on September 11, 2009,
TJay said…
- Yes, I am November 6 & 7 in Fort Lauderdale Florida. My husband is good. Thank you for asking.
- At 9:39pm on August 25, 2009,
TJay said…
- Everything is well. I'm training really hard and trying to get ready for November. How are things with you?
- At 1:13am on May 26, 2009,
Dewayne Malone said… - Thanks for the positive feedback and you look great.
- At 8:25pm on May 20, 2009,
RICHARD JOHNSON said… - HOW ARE YOU DOING
- At 6:41pm on May 20, 2009,
kathleen said… - Fabulous profile...very moving!! Thank you for sharing!!
- At 11:33pm on May 19, 2009,
Kevin Pressley said… - I'm new as well.... You will have no problem with the transition... You are awesome! Great Success!!! keep me posted on your victories :))
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