RICHARD JOHNSON Male LIVERPOOL United Kingdom: You Inspire Me!

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Rebekah Pierce left a comment for RICHARD JOHNSON

Shalom, Mr. Johnson! I am doing well. Happy the weather is warming up here at home. How are you? How is your training going? You seem pretty intense.

May 21, 2009

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HOW ARE YOU DOING

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Videos posted by RICHARD JOHNSON May 20, 2009

RICHARD JOHNSON is now a member of The BodyPROUD Community May 20, 2009

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Profile Information

My Plug:: personal trainer

My BodyPROUD Story: I have been training in and around in the fitness profession
15 - 20 years, boxing , running , weightlifting and power training

My Facts 'n Stats:: Im probally descibed as atheletic looking with a passion for exercise

My bodyPROUD Goals:: I firmly believe that im only as good as my weakness, and that i have opportunity now as from today for self improvement. So this day and onwards i seek to build on my weaknesses.

My AHA Life Defining Moments:: My body is all that I have of real worth my aim is look after it, as I cannot seem to understand how some people can live in a body that has not been looked after, and is in poor shape.

My Transformation Triumphs!: Appeared in a few high profile magazines

My bodyPROUD Intentions:: Improve My Posture, Gain Exposure

To Become BodyPROUD, I commit to do the Following:: 12 months

Life Advice that Helped Me:: First set a goal thats achievable then join paths with people who have achieved and who are achieving the same goal and move foward remembering that every time you stumble is just a stepping stone to reaching your goal.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: I Believe that what i put into my training thats what i get back if i slack on nutrition how can i exspect the highest reward I often look at images of perfectly toned body and say to myself if they have followed a scrict plan to reach where they are ? then why doi exspect to get the same results without the same or simular diet or plan

Please Help ME with:: competion dieting

My Dietary &/or Training Routine:: I eat 6 small meals per day consisting of egg whites low carbs/oatmeal/ fish / salads/ chicken breast/ sweet pot/

I usually train 3xper week consisting of heavy >light weights mixed with plyometric exercises, very power based
then i also will work single muscle groups at a slow but heavy for back & legs

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: SOME OF THE BOOKS THAT I HAVE READ ON STRENGTH TRAINING & POWERLIFTING & THE COURSES THAT I HAVE BEEN ON SUCH AS POWERLIFTING /ATHETIC & STEVE COTTERS KETTLEBELL COURSE

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: Lance Armstrong who beleived in his goal then on his journey got cancer and lost the majority of his muscle & had zero bodily strength left dying in a hospital bed did he give up his will to live? no he continued in his quest to suceed against all odds even his friends doctors would not of believed his dream, yet he won the the tour de france not once aswell.

Profession:: Personal Trainer &/or Fitness Professional

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): bodyassault.co.uk

I learned about bodyPROUD.org from:: a friend

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At 8:32pm on May 20, 2009, Rebekah Pierce said…: Shalom, Mr. Johnson! I am doing well. Happy the weather is warming up here at home. How are you? How is your training going? You seem pretty intense.